Zucchini contains vitamins and minerals that have a positive effect on the human body. Therefore, you must often include this product in your daily diet. And so that the vegetable does not get bored, it can be prepared in a wide variety of ways.
Zucchini stew
Product Composition:
- Small zucchini - four pieces.
- Bell pepper - two pieces.
- Tomatoes - four pieces.
- Parsley is a bunch.
- Carrots - two pieces.
- Onion - two heads.
- Oil - fifty milliliters.
- Garlic - four cloves.
- Salt is a teaspoon.
Step cooking
Dishes from zucchini are always delicious and very healthy. One of these is vegetable stew. For its preparation, several types of vegetables are used, but before proceeding with the preparation, they must be prepared in turn. All ingredients according to the recipe for vegetable stew from zucchini must be washed well. Drain water.
The next step in this lean zucchini recipe is slicing vegetables. Cut the peeled carrots into thin strips, small zucchini with peel in small cubes. Red bell peppers clear of seeds, cut off partitions and chop into strips. Chop onions in half rings. Ripe tomatoes cut into slices.
Next, you need to take a cast iron, pour oil into it and put on fire. When the oil warms up, put all the prepared vegetables in the cast iron at once and mix. Reduce heat, cover and simmer until cooked, remembering to mix, 25-30 minutes. While stewing vegetables according to the recipe for zucchini dishes, it is necessary to rinse a bunch of parsley under water and chop it very finely. Also peel the garlic cloves and finely chop them with a knife.
About ten minutes before stewing vegetables, add parsley, garlic, salt to the cast iron and mix well. Leave to infuse under the lid for about twenty minutes, after which you can serve as a side dish to the main dish. Vegetable stew cooked quickly and tasty according to the recipe from zucchini will become a frequent guest at the dining table. What else are the options for delicious dishes from this vegetable?
Zucchini fritters
Essential Ingredients:
- Young zucchini - six pieces.
- Flour - two glasses.
- Salt is half a teaspoon.
- Eggs - four pieces.
- Garlic - four cloves.
- Ground pepper - two pinches.
- Oil - one hundred milliliters.
- Dill - 1/2 beam.
How to cook pancakes
Zucchini pancakes are lush, fragrant and very tasty. To prepare them, wash the young zucchini under the tap, dry, grate on the finest grater. Put the resulting mass into a bowl. Then rinse the fresh dill under running water, shake and chop as finely as possible. Remove the husks from the cloves of garlic and pass through the garlic.
Preparation of ingredients for pancakes from zucchini is finished. Now, in turn, add chicken eggs, dill, garlic to a bowl of mashed zucchini. Pour in wheat flour, salt, pepper and stir a thin, uniform dough. In a pan (preferably with a thick bottom), pour three tablespoons of oil and heat over a fire.
Using a tablespoon, spread the dough and fry for five to seven minutes on both sides until golden brown. Cooked soft pancakes with the aroma of garlic can be served with sour cream or sauce - to your taste.
Marinated zucchini snack
Grocery list:
- Zucchini - 4 pieces.
- Red pepper flakes - 10 pieces.
- Olive oil - 12 tablespoons.
- Dill - ten branches.
- Salt is a dessert spoon.
- Honey - 4 tablespoons.
- Black pepper - two pinches.
- Vinegar 9 percent - 3 tablespoons.
- Garlic - 3 cloves.
Cooking process
Zucchini dishes include this savory appetizer. It is prepared quite simply, it turns out very tasty. Zucchini for snacks needs to be selected a small size, be sure to wash and blot with a paper towel. Next, using a peeler, cut into thin strips, put in a bowl, salt and leave for 40 minutes. During this time, you need to cook the marinade.
Rinse the dill branches and chop finely. Peel and push the garlic cloves through the garlic. Then in a separate bowl mix olive oil, black pepper, honey, garlic, vinegar, dill and red pepper flakes.
After 40 minutes, from the zucchini you need to drain the resulting juice. Pour strips with cooked marinade and refrigerate for three hours. While the marrows are marinated, they need to be mixed several times.
Transfer piquant and aromatic appetizer from zucchini to a plate and serve to the main dish.
Zucchini rolls with cheese
The list of ingredients:
- Young zucchini - one kilogram.
- Hard cheese - one hundred grams.
- Eggs - three pieces.
- Mayonnaise - five tablespoons.
- Cream cheese - two hundred grams.
- Dill - five branches.
- Ground pepper - a quarter teaspoon.
- Garlic - two cloves.
- Salt is a teaspoon.
- Oil - fifty milliliters.
- Parsley - a few twigs.
Step by step recipe
Zucchini dishes are often included in the daily diet. There are a wide variety of recipes. If you do not know what to cook from zucchini, we suggest making delicious and original rolls. To make the dish more vibrant in the finished form, it is recommended to take zucchini of different colors - green and yellow.
First you need to boil chicken eggs. To do this, place them in a small saucepan, fill with cold water and put on fire. After boiling, cook over low heat for 7–8 minutes. Drain the boiling water and pour cold water into the saucepan. When the hard-boiled eggs have cooled, remove the shell from them. Rinse fresh dill and shake off excess fluid from it.
Young zucchini should also be washed and dried well with a towel. Grate melted and hard cheeses on a medium grater. Rub boiled eggs through a grater. Finely chop the dill. Garlic cloves through garlic. Put all these ingredients in a suitable dish and add salt, mayonnaise and ground pepper to them. Mix thoroughly and temporarily set the filling aside.
Now you need to prepare young zucchini. With a sharp knife, cut them along into thin strips. Heat a large frying pan with vegetable oil over a fire and fry the strips of zucchini on one side and the other, until they are browned. The product absorbs oil during frying, so it must first be laid out on a frying pan on paper towels, and then transferred to a plate.
The filling and zucchini are ready, now you need to form rolls from them. On a plate of fried zucchini put a teaspoon of filling and roll up rolls. Arrange on a beautiful flat dish and garnish with fresh leaves of parsley. Delicious zucchini rolls ready to serve.
Zucchini soup
Required Products:
- Young zucchini - one kilogram.
- Milk - two glasses.
- Potatoes - two pieces.
- Cream cheese - four tablespoons.
- Carrots - two pieces.
- Water - four glasses.
- Onion - two pieces.
- Dill is half the beam.
- Garlic - three cloves.
- Salt is a dessert spoon.
- Oil - thirty milliliters.
- Crackers made of white bread.
Cooking soup
For proper cooking, we use the recipe for mashed zucchini soup. First you need to peel the onion heads and garlic cloves. Then finely chop with a knife. Next, take a pan with a thick bottom, pour oil into it, put onion and garlic and sauté over medium heat until transparent. The following foods to add to the pot are potatoes and carrots. They must be peeled, washed and cut into cubes. Stir and continue to passer.
Young zucchini are well washed, but the peel does not need to be cut. Dice and send to the pan. Strain all vegetables for another five minutes. Pour four cups of boiled hot water into the pan, salt and pepper. After boiling, cook over medium heat for 20-30 minutes, checking the readiness of vegetables.
Then remove the pan from the heat and chop all the vegetables with a blender. Return the container with the mashed mass to the fire, pour two cups of boiled hot milk and add soft cream cheese. Stir until it dissolves completely. After boiling, turn off the fire. Cover and leave to infuse.
During this time, you need to cook crackers for mashed soup. Cut white bread into slices and grease with refined oil. Cut into small cubes and arrange on a baking sheet covered with parchment. Put in the oven and dry until golden brown. Pour zucchini soup prepared according to the recipe into plates. Put some crackers on top and sprinkle with chopped fresh dill.
Zucchini saute
List of ingredients:
- Zucchini - 700 grams.
- Onions - 300 grams.
- Carrots - 500 grams.
- Tomatoes - 5 pieces.
- Garlic - 5 cloves.
- Oil - 100 milliliters.
- Ground pepper - a couple of pinches.
- Bay leaf - 4 pieces.
- Dill - 1/2 beam.
- Salt is a tablespoon.
Recipe
If the question arises, what to cook from zucchini, we offer a recipe for a tasty and healthy dish: vegetable sauté. As always, all products must be prepared before proceeding with the preparation.
Zucchini is well washed, dried and cut into medium-sized pieces. Peel the carrots, rinse well, dry and chop the cubes. Chopped peeled onions into thin half rings. For a sauté of tomato zucchini, you need to make mashed potatoes. Wash ripe red tomatoes, cut into two parts and rub through a grater without a peel, it must be discarded. Remove the husk from the garlic and chop into small pieces with a knife.
The next step is heat treatment. Pour oil into a stewpan and heat well. First fry the carrots for five minutes, stirring constantly. Next, lay onions, mix and fry for five minutes. Then pour the tomato puree, stir again and, having covered with a lid and reducing the heat, continue to simmer the vegetables for twenty minutes.
Transfer zucchini to the stewpan, add spices: bay leaf, salt and ground pepper. Once again, mix well and leave the vegetables to stew under the lid for twenty minutes. Approximately five minutes before completing cooking, add chopped dill and garlic. Tasty and healthy sauté from zucchini is a good side dish for meat, but it is also served as an independent dish.
Filled zucchini boats
Product List:
- Zucchini medium size - 3 pieces.
- Minced meat - 300 grams.
- Champignons - 150 grams.
- Carrots - 120 grams.
- Hard cheese - 150 grams.
- Dill - 30 grams.
- Onion - 150 grams.
- Oil - 3 tablespoons.
- Ground pepper - 3 pinches.
- Salt - 1/2 teaspoon.
Cooking
For this original dish of zucchini, it is advisable to purchase young ones when they are still juicy and without seeds. They must be washed and dried well. Then divide lengthwise into two parts. Using a small spoon, gently peel each half so as not to damage the peel. As a result, halves of zucchini are similar to boats. The next step is to prepare the filling.
Carrots with a special knife should be peeled, washed, blotted with a napkin and passed through a grater with small holes. Peel and chop onions into cubes. In champignons, remove the films from the hats and cut into cubes as well. Put all prepared ingredients for zucchini boats into a frying pan heated with oil. Fry for about ten minutes, stirring over low heat.
When the vegetables are soft, they need to be sprinkled with ground pepper and salt. Stir and fill the prepared filling of the zucchini boat. Now you need to prepare the stuffing, which can be any, at your discretion. Put it in a bowl, sprinkle with ground pepper and salt to taste, and add finely chopped fresh dill. Stir and form walnut-sized balls of minced meat.
How to cook zucchini boats in the oven? The next step is to lay a sheet of parchment on a baking sheet, put vegetable boats on it. Put three meat balls on top of the filling. Place the pan in the oven. Boats will be prepared approximately 35 minutes at a temperature of 170 degrees. After 25 minutes, you need to remove the baking sheet from the oven and sprinkle with grated cheese each boat with the filling and meat balls.
Return the pan to the oven and continue baking for another ten minutes. Cheese should melt well. After cooking, put the stuffed boats from the zucchini into portioned plates and serve immediately hot. Despite the simplicity of preparation, this dish is very tasty and quite nutritious.
Pickled zucchini for the winter
Ingredients for a 3 liter jar:
- Zucchini - nine pieces.
- Hot peppers are one thing.
- Garlic - ten cloves.
- Salt - three tablespoons.
- Vinegar nine percent - three hundred milliliters.
- Dill - one bunch.
- Clove - a teaspoon.
- Sweet peas - dessert spoon.
- Sugar - three tablespoons.
- Parsley - one bunch.
- Black peas - a dessert spoon.
- Bay leaf - three pieces.
Cooking according to the recipe
Before proceeding with the conservation of zucchini, you must first prepare all the ingredients. Peel and chop the garlic cloves. Rinse dill and parsley well and chop. Wash and cut the zucchini on both sides of the edge. Wash the jar with hot water and baking soda, and then sterilize with a lid.
Put chopped greens, garlic, bay leaf and hot pepper at the bottom of the container. Zucchini cut into half rings and fill them with a jar to the top. Then add cloves, as well as allspice and black peas. Pour vinegar and pour sugar and salt. Boil water in a kettle, pour cool boiling water into a jar and close the lid.
Next, you need to take a pan in which the jar will fit two thirds in height and put an old small towel on the bottom. Place the jar of zucchini in the pan, pour hot water and sterilize for thirty minutes. Then carefully remove the glass containers from the pan and seal the lid. Turn over the container with the contents and wrap a blanket over it. Leave in this position until completely cooled. After that you can transfer the marinated zucchini to the pantry.
Zucchini cooked in soy sauce
What is required:
- Young zucchini - four pieces.
- Soy sauce - one glass.
- Onion - three pieces.
- Starch - two tablespoons.
- Ginger root - a slice 2 centimeters long.
- Oil - four tablespoons.
Cooking
Braised young zucchini is an incredibly tasty dish that does not require special knowledge and virtuoso skill from the cook. First you need to peel and chop the onion. Washed zucchini cut into medium cubes. Peel ginger, finely chop. Heat a frying pan with oil over a fire and place onions in it. Fry for ten minutes and add the cubes from the zucchini. Stir and fry over low heat for fifteen minutes. After sprinkle with chopped ginger, leave it on fire for a few more minutes.
In a bowl, combine soy sauce with starch and mix well. Pour the sauce into the fried zucchini and simmer for five minutes. When the sauce thickens a little, turn off the heat and close the pan with a lid. Leave for ten minutes. Zucchini in soy sauce is ready to eat.