The use of green coffee as a
means for losing weight has become popular not so long ago, although scientists talked about its ability to influence metabolism 30 years ago. Nevertheless, in 2012, studies showed that
chlorogenic acid, which in unroasted beans contains up to 10%, can affect the metabolism, accelerating it. Today, the market offers many brands selling unroasted beans. We will consider
green coffee Green Life, customer reviews, useful properties and methods of brewing a drink, as well as the price for 1 package. We hope that our information will be useful to those who are thinking of starting to lose weight with a drink from unroasted beans.
Green coffee Green Life: reviews and recommendations for preparation
If you know how to brew regular coffee, then there will be no problems with green. Take some unroasted beans, grind them in a coffee grinder to a powder state. For one serving, you need two teaspoons of raw materials. After brewing coffee in a French press, cezve (Turk) or an ordinary ceramic cup. At the same time, note that the water should not boil when cooking on the stove, and when cooking in a French press, it is recommended to take the liquid at a temperature of 90 degrees.
Unfortunately, this coffee, like any green one, does not have a good taste, which cannot be supplemented with sugar or milk. Therefore, try to get used to the drink, drink it in small sips and regularly - nutritionists and manufacturers recommend 2-3 cups a day. It is this dose, according to doctors, will give the best result in losing weight. Buyers who drank the drink themselves note that coffee not only helped them lose 2-5 kg of excess weight in 1 month (average values are shown), but also a little appetite in the process of application.
Green coffee Green Life: negative reviews and price
Unfortunately, in addition to the positive, there are also very negative responses about the drink. He did not help someone at all, but someone did not live up to his expectations and lost a fewer kilograms than he had planned. Why? Because Green Life (green coffee) may not work if your excess weight was caused by a number of diseases, for example, thyroid problems. It is also very logical that if you drink a thick lunch or a high-calorie dessert with a cup of coffee, then it is unlikely to act.
Therefore, strictly follow the recommendations of nutritionists and, taking 2-3 cups of coffee a day, follow a diet or limit excessive intake of fats and simple carbohydrates. We continue to talk about Green Life. Green coffee reviews has not only regarding the results of weight loss, but also taste, as well as price. Many note that the drink is far from the most pleasant to taste, it is bitter, but. However, after a few days of its use, losing weight noted that they stopped paying attention to this shortcoming. Unfortunately, green coffee is an expensive product. Its price varies depending on how exactly you buy it - in pharmacies or specialty stores, or via the Internet, and amounts to 1000 or more rubles per package. This is quite an expensive means to reduce weight, so when choosing Green Life coffee, the reviews and characteristics of which are presented in our article, think about whether it’s easier to just follow a diet and generally adhere to the principles of proper nutrition? Although a drink from unroasted beans does not harm your body (subject to the recommended dosage).