For those who are attentive to their figure and do not want to fight extra pounds in the foreseeable future, chicken breast is most suitable as a meat component of the diet. Recipes - dietary, but guaranteeing a delicious result - will help them to observe themselves not only firmly and persistently, but also with pleasure.
Kefir fillet with herbs
To maintain an ideal figure, it is important not only to abandon fatty and high-calorie foods, but also to avoid fried foods. This diet recipe for chicken breast suggests putting it out. Remove the skin from the meat, chop it, pour it with low-fat kefir mixed with chopped dill (you can add garlic), spices and salt. In kefir, the fillet is left for an hour. Then, right with it, it is laid out on a dry frying pan without oil and fat and stewed over a small fire.
Envelopes with olives and capers
Double boiler owners can try this diet chicken recipe: four fillets are slightly beaten, wrapped in polyethylene (so as not to spatter), and laid out on separate sheets of foil or parchment, salted and peppered. On them is laid out a filling of half rings of red onion, capers and rings of olives. All this must first be sprayed with lemon juice, white wine and oil from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a double boiler for a third of an hour.
Ginger sauce
So that you get a juicy, soft and tender chicken breast, recipes (diet) strongly recommend using a baking sleeve (both for baking and stewing) and marinate the meat before cooking. For the marinade, a tablespoon of oil is mixed (it will turn out more tender if you take the olive), two each - soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts are soaked in this composition for half an hour. Then they move into the sleeve with the marinade, tightly tied and put in boiling water for 35 minutes.
Fillet with tomatoes
Diet recipes from chicken breasts are generally advised to use a double boiler or stew meat on the stove. In extreme cases, the use of an oven is allowed. However, you can fry the fillet if you do it very quickly. For example, take breasts, make almost through cuts in them, and stuff with tomato mugs and basil greens. So that the filling does not fall out, the edges should be chopped off. The resulting "pockets" are fried over medium-high heat, often turning over.
Chicken breast under cheese crust
We turn our attention to the oven. People who restrict themselves in food are quite allowed to bake chicken breast. Diet recipes do not necessarily require the use of foil or sleeve, you can do without them. A little less than a pound of fillet is a little beaten off; half the amount of cauliflower is divided into inflorescences. Meat is laid out on a greased sheet and seasoned with pepper and salt. Cabbage is placed on top, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and does not fry, that is, it fully complies with the recommendations of nutritionists. It is put in the oven for about half an hour.
Holiday dish
Contrary to popular belief, a chicken breast diet recipe is not necessarily boring and tasteless. On it it is quite possible to prepare a dish for any celebration. Grams of 700 fillets are taken and marinated in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breasts are cut into fairly thin strips. 100 grams of soaked prunes and large carrots are crumbled by straws, onions are half rings, garlic (three segments) is cut into slices. In a heat-resistant glass dish, all components are layered, sprinkled with dried basil and spices. From above, the container is wrapped in foil qualitatively and put in the oven for forty minutes. It is served right in the form - it’s both beautiful and convenient to type.
Chicken with vegetables in peanut sauce
You can take any vegetables - this meat is not capricious and "friends" with everyone. For starters, you can try using bell peppers and zucchini. But, in principle, the vegetable part is not the most important thing. This chicken breast diet recipe is notable for its sauce. Cream is boiled for it (two-thirds of a glass; since a dietary dish - take the most low-fat ones), a tablespoon of flour is kneaded in them. When all the lumps blossom, two spoons are poured with a hill of crushed walnuts. The sauce is cooked for about three minutes with continuous stirring so as not to burn. Then it is poured into a stew-pan, where slices of fillet, cubes of zucchini and strips of bell pepper are stacked. In full, the dish is stewed for 20-25 minutes.
Peperonate
The Italian dietary recipe for chicken breast will require some effort from you, but it will delight you after taste. For him, three thick tomatoes and three colorful peppers are baked in the oven. Vegetables must be sprinkled with oil before being sent to the oven. When the peel turns brown, they are transferred to cool in a bag and tied. The fillet is rubbed with pepper and salt, greased with oil and baked for six minutes on each side. Tomatoes are peeled and cut into four parts. Peppers are skinned, seeds are peeled, and they are chopped into strips. Fillet cut like peppers. Red onion is cut into thin half rings. All components are combined and watered with dressing of four tablespoons of olive oil, two of lemon juice and half a teaspoon of coriander. The basil and semicircles of lemon are laid out on top - and proceed to dietary nutrition.
Roll from Angelina Jolie
A delicious recipe for chicken breasts: diet, and even recommended by the famous actress! By the way, this is not a story: Jolie really loves such a roll, and she also cooks it herself. It is not at all difficult to do: the fillet is not completely cut, unfolds with a book and gently beats off. Then the meat is pepper and salted, and the filling is laid out in its middle. It can be built at your own discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with greens. Chicken is folded accordingly, wrapped with cling film and sent to the double boiler for an hour.