The beneficial properties possessed by olive oils have long been used for both health and beauty. Every woman knows that this natural remedy is an excellent component for nourishing and anti-aging masks, massage mixtures, home skin and hair care products. In this article, we will explain how olive oils are useful , as well as what their properties are.
This product is one of the ten most beneficial for health, because it is absorbed by our body one hundred percent. Before telling about the healing properties that olive oils have, it is worth noting that they help us maintain beauty, which for women is an important factor. In its composition, the product contains many antioxidants, vitamins, which contribute to hydration and nutrition. It is also worth noting that olive oils improve the structure of hair and skin. Despite the fact that this product is nothing more than pure fat in its purest form, nutritionists recommend that those who follow the diet include it in their diet. Olive oils contain oleic acid, which in the body is synthesized into a special substance that signals saturation. It turns out that we satisfy the feeling of hunger, but at the same time we consume a small amount of food.
So, now we’ll tell you which olive oil is the most healthy. Of the variety of all kinds of this product, it is better to give preference to those made by cold pressing (or, as they say differently, spin).
These olive oils are labeled “Extra virgin olive oil”. In other words, only mechanical means are used to obtain. Heat or chemical treatment is excluded. It is unrefined, and even better - homemade olive oil - characterized by a large number of nutrients. Which ones? This is what will be discussed. Firstly, the product that we are talking about in this article is a record holder among others for the effectiveness of lowering cholesterol in the body. Therefore, olive oils are strongly recommended to be included in the diet for the prevention of cardiovascular disease, atherosclerosis, Alzheimer's disease, diabetes mellitus and many other diseases. It is also worth noting that this product is characterized by anti-inflammatory properties. Therefore, with any inflammatory processes in the body (starting from the usual sore throat and ending with a stomach ulcer) it will be very useful to consume olive oils for food. Do not forget about external use. With dryness, peeling or redness of the skin, it will be very good to rub slightly warmed oil, make compresses or masks. It can also be taken as the basis for a mixture of other oils. Among the useful properties of this product for our body, the following can be distinguished:
- Prevention and treatment of diseases of the gastrointestinal tract, as well as the normalization of digestion.
- Increased immunity.
- Slowing down the aging process of cells and tissues. This is due to the high content of antioxidants that contain olive oils.
- Cancer Prevention