Eggplant - tasty and healthy vegetables, from which various dishes are prepared. In any form, the product is original. Fruits are fried, baked, canned. But not everyone knows how to cook eggplant. This is described in the article.
The benefits of eggplant
Vegetables are valued for their valuable properties:
- The product is low in calories.
- There is a lot of potassium, which allows you to fight swelling.
- Vegetables have a diuretic effect.
- Protect from oncology.
- Needed to overcome nicotine addiction.
- Many coarse fibers are present.
- Lower blood cholesterol.
Product processing may vary. It is often fried, but cooking is also possible. Depending on the processing, the cooking time also differs.
Time
How to cook eggplant until cooked? In general, the blues are cooked no more than 20 minutes. If you cut them, then the time is reduced to 10 minutes. Before you boil the fruits, you should familiarize yourself with the based rules on how to do this.
Useful Tips
These vegetables are demanding in cooking. Even if you know how to cook eggplant, the expected result is still not guaranteed. To get a tasty dish, you need to follow simple recommendations:
- Cooking is carried out in an enameled container, which serves as a protection against oxidation, darkening.
- Dip whole or chopped vegetables in boiling water. Otherwise, because of the prolonged stay in water, the eggplants swell and βsprawlβ.
- The peel must be removed after cooking, whatever the purpose of the product, for caviar or salad. This is necessary to preserve the valuable components in the pulp. In addition, the skin will be much easier to remove, because of the temperature it becomes thinner and easier to leave.
- Even if vegetables are cooked in slices without skin, it must be used during processing. This part of the fruit is rich in antioxidants and other valuable substances.
Properly cooked vegetables are considered diet foods. They are recommended for healthy people, as well as people with anemia, when recovering from a stroke. Especially useful boiled vegetable for pregnant women.
Cooking in a salad pot
The procedure is quite simple, you only need to follow the sequence of steps:
- Wash vegetables, cut off the skin from the tail. Then make a cross-shaped incision in this place, so that after cooking the skin better departs.
- Pour water into a saucepan, bring to a boil and salt. The workpiece is placed in boiling water. The capacity needs to be covered and the fire reduced to medium.
- How to cook eggplant? For salad, the cooking time is the same: 20 minutes for whole vegetables and 10 minutes for slices. Then the fruits must be cooled, peeled.
Readiness is checked with a fork. If it easily enters the pulp, then the product is cooked.
Other cooking methods
Vegetables are prepared using other methods. With them it turns out to create a delicious dish or reduce the processing time of the product. You can cook eggplants in:
- Slow cooker. Washed and chopped fruits should be put in an enamel container, pour boiling water, salt and soak for 10 minutes. Then you need to drain the water, squeeze the vegetables and transfer to a basket, which should be installed above the bowl of the multicooker. Water is poured into the container. You need to set the mode to βSteamβ. How to cook eggplant? The processing time is half an hour.
- Microwave. Wash and dry the vegetable, cut off the tail. Then an incision is made at the end. Use a fork to create several holes. Products are laid out in a suitable container, and then placed in a microwave oven. How to cook eggplant until cooked? The cooking time is 5 minutes at maximum power. Then you need to remove the peel.
- Double boiler. Vegetables must be washed, remove ponytails from them, cut in half. Then the pulp should be salt, add pepper, put in a container of a double boiler. How long does it take to cook eggplant in this way? Processing continues for half an hour, and then you need to check readiness.
Steamed eggplant is boiled in a pan. Vegetable should be put in a colander and secured in a pot of boiling water. How much do you need to cook eggplant with this method? At least it takes half an hour.
Garnish boiling
There is a recipe for boiled eggplant, which allows you to get an excellent result. It is as follows:
- You will need 3 eggplants, a celery stalk, walnuts (1/4 cup), onions (2 heads), garlic (3 cloves), pomegranate juice (0.5 cups), spices and spices (to taste), salt, vegetable oil ( 3 tbsp. L.).
- Eggplant is processed in a standard way, boiled with celery. Products are laid in a colander, squeezed and cooled. Then they need to be cut into circles, remove the skin.
- From the rest of the crushed products (except oil), you need to prepare the sauce. A tank with thick walls is coated with oil, eggplant is laid out. The product is poured with sauce and stewed for 2 minutes.
If the eggplants are slightly bitter, they can be used in a dish with tomato sauce or spices. And for a salad such a product is better not to use. Properly cooked eggplant can be used to create different dishes. Such food will be tasty and healthy.