Breast is the most dietary part of poultry carcass, which is especially popular among adherents of a healthy diet. It does not require prolonged heat treatment and combines well with a wide variety of products. In today's article, the most interesting stewed chicken breast recipes will be examined in detail.
General recommendations
For the preparation of tasty and healthy food, it is advisable to use fresh breasts that have not undergone preliminary freezing. If you do not have such an opportunity, then thaw the fillet should in vivo without a sharp temperature fluctuation. To do this, it is placed in the lower compartment of the refrigerator and wait until it is fully defrosted.
So that in the process of stewing the meat does not lose its juices, it is first browned in a pan. Depending on the recipe chosen, the breast is supplemented with mushrooms, potatoes, asparagus beans, green peas and other vegetables. And to give it additional juiciness, sour cream, mayonnaise or any other suitable sauce is added to it. To make the stewed breast more aromatic, it is specially flavored with garlic, curry, paprika or a mixture of ground peppers. Having figured out the basic details, it's time to start considering specific recipes.
With cream
This elegant and quite presentable dish is equally suitable for everyday dinner and for a festive banquet. It is in harmony with mashed potatoes, but can be served even without a side dish. To cook chicken stew in a delicate sauce, you will need:
- 150 ml of cream.
- 1 chicken breast.
- 3 hard sour apples.
- 1 clove of garlic.
- Salt, thyme, ground pepper and vegetable oil.
The breast is freed from the skin and bones, washed, wiped, fried until browned and placed on a plate. Peeled, chopped apples and crushed garlic are poured into the freed up frying pan. After a short time, fill it all with cream, salt, season and stew for five minutes. Then the resulting sauce is supplemented with chicken and simmered over the lowest heat.
With ginger and soy sauce
This stewed breast recipe will surely appeal to lovers of spicy food. To repeat it at home, you will definitely need:
- 6 cloves of garlic.
- 1 onion.
- 3 chicken breasts.
- 1.5 cups of broth.
- 1 tsp Worcester sauce.
- According to 1 tbsp. l starch and soy sauce.
- Peppers, ginger, green onions and vegetable oil.
The breast is separated from the skin and bones, washed, cut into small cubes and put in a deep bowl. Marinade, consisting of starch, vegetable oil, pepper, soy and Worcester sauce, is poured into it. All gently mix and briefly set aside. In order not to lose time, you can do the rest of the components. Ginger, ordinary and green onions are finely chopped, and then poured into a heated greased pan and lightly browned. At the next stage, the marinated meat is laid out there and fried until a delicious crust appears. At the final stage, the contents of the pan are poured with broth and stew on the lowest heat for 25 minutes. If necessary, the resulting sauce can be thickened with starch.
With mushrooms and tomato paste
This hearty stewed breast, the calorie content of which is 79 kcal / 100 g, will be a good option for a family dinner. Since potato is present in its composition, it does not need an additional side dish, which means that it will be appreciated by working housewives, who need to not spend a lot of time cooking. To feed her relatives, you will need:
- 400 g chicken breast (without skin and bones).
- 150 g of champignons.
- 4 potato tubers.
- 2 cloves of garlic.
- 1 tbsp. l thick tomato paste.
- 1 onion and carrots.
- Salt, pure water, any vegetable oil and spices.
To start cooking chicken stew with potatoes, you need to process meat. It is washed, cut and fried in a greased cast iron. When it is browned, carrots, onions, mushrooms and tomato paste are poured onto it. At the next stage, all this is supplemented with slices of potatoes, salted, seasoned and poured with water so that it covers meat and vegetables. All this is brought to a boil and stewed until cooked over the lowest heat. After turning off the stove, the dish must be flavored with crushed garlic.
With champignons in sour cream
This simple but very tasty dish will surely appeal to lovers of mushrooms. It turns out incredibly delicate and fragrant, which means it is suitable for a special occasion. To cook a stewed breast for yourself and your loved ones - in sour cream - you will need:
- 370 g of champignons.
- 480 g of fresh chicken breast (without skin and bones).
- 500 g of sour cream.
- 115 g of onions.
- 48 g of ordinary flour.
- Salt, dill, a mixture of peppers and vegetable oil.
Pre-washed and dried chicken is cut into cubes, salted, seasoned and sprinkled with flour. After that, it is fried in a heated greased pan and transferred to a clean, deep container. Chopped onions are passerized in the remaining oil, and then supplemented with mushrooms. When the mushrooms get a pleasant golden hue, salt, seasonings, pieces of meat and sour cream are added to them. All this is briefly stewed over low heat and sprinkled with dill.
With sour cream and cheese
This chicken stew, cooked in a delicate sauce, will look good on the festive table. To do it, you will need:
- 95 g low-fat sour cream.
- 55 g of hard cheese.
- 30 g onion.
- 15 g of garlic.
- 320 g chicken breast (without skin and bones).
- Salt and vegetable oil.
Onion and garlic are cut into thin strips and fried until transparent in a greased hot pan. After a couple of minutes, chicken pieces are added to them and wait for them to brown. After that, pour it all with sour cream, salt and simmer over low heat. Shortly before turning off the stove, the contents of the pan are overwritten with cheese and mixed.
With green peas
This gourmet and easy-to-cook dish will surely attract the attention of those who have a slow cooker. Braised breast with the addition of green peas turns out incredibly tender and tasty. Plus, it has a very presentable look and is suitable for a small family feast. To make it at home, you will need:
- 250 g of frozen green peas.
- 420 g chicken breast (without skin and bones).
- 255 ml of milk.
- 1 onion.
- Salt, vegetable oil, herbs and seasonings.
The calorie content of stewed chicken breast cooked according to this recipe depends on the fat content of the milk used. Therefore, for its preparation it is important to take a low-fat product. It is advisable to start the process with processing the fillet. It is washed, cut, laid out in a greased slow cooker and fried. After that, chopped onions and peas are poured into the reservoir of the device one by one. At the next stage, it is salted, seasoned, poured with milk and cooked in the “Stew” mode within 20 minutes.
With tomatoes and sweet pepper
This hearty, stewed breast cooked with vegetables will be a good option for a delicious summer dinner. To cook it, you will need:
- 400 g of fleshy sweet pepper.
- 400 g chicken breast (without skin and bones).
- 400 g of ripe red tomatoes.
- 100 g of onion.
- 150 g sour cream.
- Salt, paprika and vegetable oil.
The peeled and washed onions are chopped in half rings and sautéed in a greased pan. When it changes color, slices of meat, paprika, bell pepper, tomatoes and sour cream are added to it alternately. All this is salted and stewed until cooked within 20-25 minutes.
With eggplant
This version of stewed breast cooked with seasonal vegetables will surely be appreciated by all blue lovers. To cook it in your kitchen you will need:
- 200 g eggplant.
- 400 g of zucchini.
- 300 g of red tomatoes.
- 400 g chicken breast (without skin and bones).
- 4 cloves of garlic.
- Salt, water, vegetable oil and fresh parsley.
First you need to do chicken. It is washed, cut and slightly fried in vegetable oil. After that, eggplant, soaked in saline, zucchini and blanched tomatoes are added to it. In just five minutes, season it all with spices, fill it with half a glass of water and stew a little less than half an hour. At the final stage, the dish prepared in this way is flavored with crushed garlic and sprinkled with chopped parsley.
With potatoes and sour cream
This nutritious dish contains enough vegetables. And the delicate sour cream sauce gives it a special sophistication. To prepare it, you will definitely need:
- 450 g of chicken breast (without skin and bones).
- 500 g of potatoes.
- 200 g of onions.
- 200 g of carrots.
- 100 g sour cream.
- 200 ml of drinking water.
- Salt, curry and vegetable oil.
Pre-washed chicken is cut into small cubes and fried in a thick-bottomed cauldron. At the next stage, onion, carrots and potatoes are alternately added to the browned meat. After a few minutes, the contents of the cauldron are poured with a sauce consisting of sour cream, water, salt and curry. All this is put out until cooked over low heat and kept under the lid. As a rule, this process takes no more than half an hour.
With potatoes and green beans
This recipe will be a good find for those who collect options for quick and hearty meals. The dish prepared according to it turns out to be very rich, nutritious and aromatic, which means that they can nourish the whole family at once. To do this, you will need:
- 1.5 kg of green beans.
- 2 kg of potatoes.
- 5 chicken breasts (without skin and bones).
- 1.5 cups of filtered drinking water.
- According to 1 tbsp. l basil and italian herbs.
- Salt, a mixture of peppers and olive oil.
First you need to do chicken. It is thoroughly rinsed under a stream of cold water, dried, cut and laid out in a slow cooker, not forgetting to sprinkle with spices, salt and pour over olive oil. On top put small potato tubers, washed from the adhering dirt, and cover them with green bean pods. All this is poured with the required amount of boiled water, covered with a lid and cooked in the “Quenching” mode until all components are soft. Hot chicken breast with vegetables is served, laid out on a beautiful flat plate.
With sour cream and mayonnaise
This is one of the easiest cooking options for stewed chicken breast. To make a budget, but very tasty dinner, you will need:
- 200 g of non-acidic thick sour cream.
- 200 g of mayonnaise.
- 700 g of fresh chicken breast (without skin and bones).
- Salt and red ground pepper.
Washed meat is cut in identical pieces and spread in a large bowl. Mayonnaise is sent there. All mix well and leave for half an hour under the lid. After the designated time, the chicken is sent to a dry heated pan and stewed within 20 minutes. Then spices, salt and sour cream are added to it and continue to cook for another quarter hour.