In our diet, butter is one of the main products. It is used in the preparation of many dishes, used for breakfast, lunch and dinner. It is considered the most valuable and good edible fat, as it has high nutritional value and also has a pleasant smell and taste. Find out how many calories are in butter and calculate your daily intake.
Calorie oil
Calorie content of the oil, if made according to standards, should be 748 kcal per 100 g. Compared to other products, this is a rather high indicator, for example, it is more than the calorie content of 100 g of the fattest chips. The most high-calorie fruit - a banana - has a calorie content of about 8 times less than butter.
A tablespoon can hold about 30 g. One gram of oil contains 7.48 kcal. From the calculation, you can get 224.4 kcal, which are contained in a tablespoon.
How many calories in a teaspoon of butter can be calculated in the same way. Its volume is 10 g. So, in a teaspoon there will be 74.8 kcal.
Calorie bread and butter
Many people eat such a sandwich for breakfast, but do not even suspect that the amount of fat is much higher than calories. Bread and butter may well saturate you, but this will add extra calories to you.
How to find out how many calories are in butter and bread ? A brown bread and butter sandwich has a calorie content of 170 kcal. With white bread, the sandwich will come out 20 kcal less. But it’s more useful to eat black bread. These figures are calculated per 100 g of products. And your sandwich is probably 2-3 times larger in mass, which means you eat a lot of calories in a snack.
Where is used
There are many types of oils, but ghee is made from cream. It happens as follows. At 75-80 degrees milk fat is heated. Other impurities are formed with this product, but they are separated. The fat content in melted butter can hit - from 98% in its composition. But this is offset by the almost complete absence of biologically active components. Good ghee has no extraneous taste and odor, has a grainy texture and a pleasant yellow color.
Butter is used in the preparation of a huge number of dishes. Bakery products cannot do without his participation, many sweets have it in their composition. Sandwiches are made with butter, it makes tasting more mashed and porridge. But knowing how many calories in butter sometimes pushes people away from using this product.
The dosage of oil is very important in the preparation. It is especially important to measure grams in the preparation of desserts. And not in order to make them less high-calorie. The taste and texture of the dish depend on the amount of oil. For example, if you overdo it with butter in the preparation of shortcrust pastry, it will turn out rough after baking.
What should be the oil
In stores you can find salty or unsalted butter. Salt is added to it to make it more stable during storage. On sale 4 grades of butter are allowed: extra, highest, first and second. But it does not depend on how many calories are in butter.
Quality oil by standard has a clean smell and taste. The presence of extraneous flavors and strange odors that are not characteristic of butter may indicate that low-quality components were used in the manufacture or storage conditions were violated.
The consistency should be tight. It is easy to determine the sufficient oil density - only small water droplets can be observed in the section, or they should not be. A uniform white or cream color is also an indicator of good quality butter. Salt oil should have a uniform taste and not exceed 2% of the salt content.
The benefits of butter
Even if you follow a strict diet and plan to lose a lot of calories in the near future, you cannot completely exclude butter from the diet. It provides our body with useful and important substances and trace elements. And if you know how many calories are in 100 grams. butter, you will simply regulate its use. So you do not gain weight and benefit health.
Butter can give us vitamin A, which is involved in protecting the digestive system from disease. Especially if you are predisposed to cancer, the presence of oil in your diet is necessary. But consume no more than 15 g of oil.
If you are a man and do physical work, the benefits of oil are invaluable to you. It is a great source of energy. You will understand this by knowing how many calories in a spoonful of butter. A person working in a harsh climate will be able to maintain good performance by regularly consuming oil, but not overdoing it.
Butter fats have a beneficial effect on the regeneration of brain cells. It also has a good effect on his work in general. Drinking a small amount of oil improves your condition, like many other foods.
Harm to butter
The amount of each, even the most useful product should not exceed the daily rate. Otherwise, his benefit will turn in the other direction. So, you can not abuse oil. Overeating oil will lead to an increase in cholesterol and the appearance of cholesterol plaques. This phenomenon is especially dangerous for the elderly and obese people. Another disease - vascular atherosclerosis - may be the result of excessive oil consumption. Therefore, it is important to know how many calories are in butter in order to convince yourself of regulating the norms of its consumption.
Often on the shelves of shops you can find low-quality oil substitute. It has a similar composition, but contains a large number of unnatural additives. A sandwich with such oil will not bring benefits, but will only lead to diseases. Read the composition on the package to avoid buying a low-quality product. There you will find many substances encrypted with an "E". If the package indicates a fat content of less than 80%, then this product will also belong to ersatz (poor quality substitutes).
Buying butter is definitely worth it, as it is important for our body. But check its composition and do not abuse it.