It's no secret that oatmeal is a very healthy and inexpensive breakfast. What are its positive properties? Does oatmeal porridge with fruits harm our body? Let's talk about this in detail.
Structure
Oatmeal contains a large amount of fiber and minerals. Among them are vitamins, magnesium, phosphorus, proteins, nickel, fluorine, calcium and many others. The uniqueness of such porridge with fruits and vegetables is that oatmeal contains complex carbohydrates, which are transformed into glucose. Thanks to this, a person receives a huge supply of energy. The feeling of satiety after such a breakfast lasts up to 7 hours.
The benefits of oatmeal
Oatmeal with fruit is an incredibly healthy breakfast. It is extremely easy to digest, and thanks to the complex carbohydrates found in oats, a high level of energy is stored all day. For those who want to lose weight, oatmeal with fruits will be an indispensable tool in the fight against excess weight. The thing is that oats cleanse the body and remove toxins. Thanks to this, not only excess weight will go away, but also the condition of hair, skin and nails will improve. If desired, you can add fresh vegetables and fruits. Porridge with this combination have much more useful vitamins and minerals.
It is believed that due to easy digestion, people with impaired digestive functions can also pamper themselves with oatmeal. Unlike many other cereals, oat flakes, due to their high fiber content, contribute to the strengthening and growth of muscle mass.
Having breakfast with oatmeal, you achieve that the risk of cardiovascular diseases and blood clots is significantly reduced. It should be noted that porridge from oats is especially useful for schoolchildren and students. Due to the content of a huge amount of minerals, it helps to improve mental activity and memory. Moreover, oatmeal with fruits and vegetables contain antioxidants and help to maintain youth and improve the condition of hair and nails.
Doctors recommend regular use of oatmeal for those who have a low acidity of the stomach. It is especially useful for people with changeable mood and depression.
The harm of oatmeal
Despite the huge number of useful properties, porridge also has contraindications. Experts do not recommend eating oatmeal with fruits daily. The thing is that oats contain a large amount of phytin. Its overabundance harms the human body. It should be noted that daily use of oatmeal helps to remove calcium from bones. Doctors also prohibit the use of oatmeal for people with gluten intolerance.
Healthy porridge for breakfast
Porridge with fruits and vegetables is a tasty and balanced meal. It will allow you to normalize the work of the gastrointestinal tract and get rid of extra pounds. To prepare oatmeal with fruits, we need:
- 6 tablespoons of oatmeal;
- 1 glass of milk;
- 1 teaspoon of sugar;
- fruits to your taste.
To cook oatmeal with fruits, pour cereal and sugar into boiling milk. Cook for 10 minutes, stirring occasionally. Ready flakes need to season with butter and garnish with fruit. Incredibly tasty and healthy is such a mess. Fruits, nuts, berries, honey and chocolate will perfectly complement your breakfast of oatmeal.
How to choose oatmeal and not make a mistake
When choosing oatmeal, you need to be careful. Nutritionists strongly recommend that you do not purchase instant cooking options. Such a product contains much less useful vitamins and minerals than in a regular one. Try to purchase cereals that are sealed in transparent packaging. Flakes should be of uniform color, and the packaging should not contain broken grains. It is also not recommended to purchase oatmeal, which is packed in a cardboard box. Such packing does not protect the flakes from the moisture that they so quickly absorb.
Few people know, but the shelf life of flakes should not be counted from the date of packaging, but from the date of manufacture, which is rarely indicated on the package. If the date is not specified, then you should not take such porridge. If you have a predisposition to allergic reactions, then the choice of oatmeal should be taken very seriously. Often flavoring and coloring agents are added to such cereals. Information on additives can be found on the packaging.
To get a delicious oatmeal porridge, you need to choose the packaging with the shortest shelf life. The more limited the shelf life, the less porridge lies on the counter. Oat flakes tend to age. The longer the porridge lies on the counter, the faster the taste of the cereal deteriorates. Old oatmeal has a pronounced bitter aftertaste. It is worth knowing that if after 15-20 minutes of cooking the flakes have not changed, then such a porridge is not completely natural. Real organic oatmeal should not have any odors. Such flakes have a uniform natural color, and taste neutral.
Oatmeal for all occasions
Oatmeal with fruits is a very tasty and healthy treat. Using it for breakfast, you significantly improve the condition of the skin, hair and nails, as well as increase the efficiency of the gastrointestinal tract. Oatmeal is used in many recipes, but cooking is not the only area of their application. Surprisingly, oatmeal is useful in the manufacture of masks and scrubs. Often, useful cereals can be found in natural soap.
Oatmeal is an incredibly valuable product. Be sure to get yourself such a storehouse of vitamins and minerals and be healthy!