Oatmeal: nutritional value, chemical composition

The phrase "Your porridge, sir" is known, if not for every person, then for the most part of the world’s population. And it is not in vain that it is called the breakfast of the English aristocrats, because for several centuries now the inhabitants of the kingdom have been choosing this very beginning of the day. And not in vain - the nutritional value of oatmeal is such that it is able to provide an energy charge for the whole day. Due to its chemical composition, this cereal is beneficial for the human body. And what exactly is contained in it, we will tell in this article.

What is oatmeal? Some useful product information

Oatmeal has been around for millennia. The inhabitants of the Earth met her for a long time, and initially oats began to grow the population of the most ancient territory on which today Turkey, Iraq, Jordan, Israel and Syria are located. Therefore, those who thought that cereal appeared in England, since it was very popular there, were deeply mistaken.

The nutritional value of oatmeal makes it an ideal breakfast product. It can satisfy hunger for a long time, and also stimulates the activity of the brain, in particular, memory, which is especially important for people whose professional activity is related to mental work. Girls will be interested to know that oatmeal helps to strengthen hair and nails, as it is rich in useful elements and stimulates weight loss. Therefore, the right thing is done by those people who, in the process of losing weight, eat this porridge, choosing it as breakfast. The body receives nutrients that are important for its work, and does not suffer from a lack of calories. The carbohydrates contained in the product, in turn, are slow, so they are consumed gradually, not lingering in the form of fat on the body.

The chemical composition of oatmeal

Now about the most important thing. This, of course, is the chemical composition and nutritional value of oatmeal. Croup contains a lot of iron and magnesium, as well as phosphorus, fluorine, calcium, iodine. As for the vitamins in the chemical composition of the product, these are all so-called “beauty vitamins”, among which are representatives of group B, retinol, nicotinic acid and tocopherol. Full list of nutrients:

• chlorine;
• calcium;
• potassium;
• sodium;
• nickel;
• sulfur;
• aluminum;
• manganese;
• iodine;
• iron;
• silicon;
• zinc;
• phosphorus;
• cobalt;
• copper;
• molybdenum;
• fluorine;
• magnesium;
• B1; B2; B4; B5; B6; B9;
• H;
• PP
• E.

Nutritional Value of Oatmeal

The second, but no less important issue relates to the calorie content of the product and the content of BJU in its composition. As a rule, the energy value of cereal is approximately 340 kcal per 100 g of dry cereal. This figure may vary depending on the cereal producer. For example, if it is a pure product, then there will be no additional calories in it. But today cereals with various additives, like dried fruits, berries, are also sold, sugar is added to some cereals. These calories will have higher calorie content. It is generally difficult to attribute such flakes to the list of healthy foods and add them to a healthy diet, as you can only get better from them.

Nutritional value of oatmeal in 100 g:

• proteins - 16.89 g;
• fats - 6.9 g;
• carbohydrates - 66.27 g.

As for the remaining elements, their content is as follows:

Useful properties of oatmeal

As can be seen from the above information, even in 100 g of oatmeal, the nutritional value is quite high. The chemical composition of cereals makes this product very beneficial for the body. It is also important to know that oatmeal is rich in fiber - 100 g contains ¼ ​​daily intake. Together with proteins, this element helps to improve metabolic processes and improves digestion. Fiber is also involved in muscle formation.

Calcium and fluoride help strengthen the skeletal system, and iron, which is plentiful here, normalizes the blood circulation system, restores normal hemoglobin levels and, therefore, helps fight anemia. In addition, oatmeal is an excellent antioxidant that can cleanse the body of harmful substances. It helps to eliminate toxins, toxins and other harmful substances. This is important not only for the correct and stable operation of all organs and systems, but also for external beauty (condition of the skin, hair, teeth and nails).

Oatmeal is very useful for people with diseases of the digestive tract. It has an enveloping property, due to which a special film is formed on the gastric mucosa, which protects the organ from chemical and mechanical negative effects.

Porridge from this cereal stimulates brain activity, improves memory, helps to eliminate bad cholesterol, lowers blood pressure, has a light diuretic effect and helps to reduce edema.

The nutritional value of oatmeal is such that this product is an excellent breakfast for all people, both healthy and for those who suffer from gastrointestinal diseases, diabetes mellitus, diseases of the cardiovascular system and many other pathologies.

Negative effect on the body

Although oatmeal can be eaten even by allergy sufferers, as it contains biotin, there are other reasons why the cereal can be harmful. This rare pathology is called celiac disease - an allergy to cereals. Otherwise, oatmeal can not harm a person if you use it in reasonable quantities and do not limit its diet to one. Croup contains acid, which helps to wash out calcium from the body if its content in the body is above normal.

Nutritional Information of Oatmeal in Milk

Usually in this way porridge is prepared for children. The cereals prepared on milk are rich in the same substances as in dry form, only the figures are slightly different from the indicators of “raw” oats. Calorie content of the product will be 102 kcal per 100 g of product. The amount of protein is 3.2 g, fat - 4.1, and carbohydrates - 14.2 g.

Porridge cooked on the water

In this case, the calorie content will be even lower - 88 kcal per 100 g of product. Nutritional information of oatmeal on water:

• proteins - 3 g;
• fats - 1.7 g;
• carbohydrates - 15 g.

Even oatmeal cooked on water can create a feeling of satiety for a long time. All thanks to the content of starch and fiber in the cereal, which are the basis of the nutritional value of the dish.

Oatmeal on store shelves

On sale you can find several different types of product. This is whole grits and cereals for cooking, as well as oatmeal in bags for boiling with boiling water. This parameter affects the duration of cooking, so if there is not much time for breakfast in the morning, you need to choose what cooks faster. Also, depending on the manufacturer, the nutritional value of 100 g of oatmeal, the content of certain substances in it may differ. You should carefully read the composition of the product.

The most popular are instant cereals. If whole cereal is cooked on the order of two hours, then this type is from 3-5 minutes to 20, which depends on the variety. Hercules and Extra flakes are considered the most famous. Flakes in bags that do not require cooking are very convenient. They are simply steamed with boiling water for 3-5 minutes, after which you can have breakfast. As a rule, they are enriched with fruits, berries and some other products. However, you should be aware that instant flakes are not suitable for a healthy diet precisely because of the content of additional substances and sugar in them, which can contribute to weight gain.

On the package with oatmeal you can see the so-called grain size. For example, "No. 1" is characterized by light plates, cooked for no more than 5 minutes and is ideal for children and people suffering from gastrointestinal tract diseases. At No. 2, cereals are as tender, but cooked 2 times longer. Number 3 is characterized by a high content of carbohydrates and a dense texture, cooked for 15 minutes and is the most satisfying porridge. Hercules groats are made from premium oats, so it takes about 20 minutes to cook. Porridge is as close to the initial composition of the grains, therefore, it is the most useful.