Which rice is the most beneficial for the human body? There is no definite answer to this question, because each variety of this popular product has its pros and cons.
White, red, brown or wild - which rice is the most healthy? You will learn about this and much more in the continuation of the article.
The popularity of rice
It is worth saying that rice is one of the common types of grain around the world. They started to use it 9 thousand years ago. Its homeland is Southeast Asia, but now it is grown everywhere.
By the way, in those immemorial times, only a few varieties of this grain crop were grown, at the moment there are about 40 thousand - for every taste and color.
People use this porridge for various reasons. Some kind of rice helps to gain muscle mass, and some will reduce the level of bad cholesterol.
What is the use of rice
Traditionally, rice dishes are characteristic of Japanese and Chinese cuisine, but today this grain is loved by residents of many other countries.
Rice goes well with meat and fish dishes, as well as any vegetables and sauces. They love him mainly for a neutral pleasant taste. Just look at the slender Japanese who cannot live without rice! It’s not without reason that they look so good ...
First of all, rice is useful for the body, as it contains a set of B vitamins. Thanks to them, carbohydrates, fats and proteins are converted into energy. They are also necessary for the production of hemoglobin, normalization of immunity, and the construction of your own proteins. In addition, B vitamins ensure the functioning of the nervous system, help maintain hair and skin in good condition.
Rice contains lecithin - a substance that supports the normal functioning of the nervous system, liver and brain. It is also a powerful antioxidant that slows down the aging process.
It must be remembered that rice groats are a source of calcium and potassium, which contribute to the normalization of the cardiovascular system.
Rice does not contain gluten, and this is a big plus, because many people suffer from its intolerance.
In addition, rice cereal contains various amino acids that our body needs to build its own tissues.
There is little fat in rice, which means that it can be called a full-fledged dietary product.
As for the calorie content of rice, it is only 180 kcal per 100 g of cooked product. This portion will be quite enough if you diversify your menu with salads, fish or lean meat.
Another feature of rice is its ability to envelop the walls of the stomach, thereby protecting them from the aggressive effects of hydrochloric acid. So, rice will be useful to people with gastritis with high acidity or gastric ulcer.
Can rice harm your health?
As it turned out, rice has not only useful qualities, but also contraindications. In a limited amount, it should be consumed by people prone to constipation. Since rice grains contain compounds that weaken intestinal motility, which causes constipation, rectal fissures, the appearance of hemorrhoidal nodes, etc.
Which rice is the most beneficial for the human body?
When we come to the supermarket, we are faced with an abundance of rice varieties. The counters offer us not only ordinary, but also steamed rice. In addition, wild and brown rice always attract the attention of buyers. Accordingly, a legitimate question may arise about which rice is the most beneficial for the body.
According to recent studies, brown, wild or brown rice has the greatest benefit for humans. Due to the preservation of the shell in it, it contains the bulk of minerals and vitamins. When deciding which type of rice is most useful for losing weight, remember that it is dark cereal that is a storehouse of substances necessary for the body.
After the brown variety, steamed rice is worth highlighting, and polished grains, peeled from the shell, bring our body less benefit. But, again, all types of rice are useful in their own way. It all depends on what you need. Although, the most useful rice in the world for weight loss is the one that is distinguished by a dark color.
Next, we discuss the properties and characteristics of each variety.
White rice
This variety not only supplies consumers with the energy needed during training, but also helps stimulate muscle growth. It contains all the amino acids necessary for humans, which, when ingested, together with the protein component, provide a complete set of muscle mass.
White rice contains manganese, which has a beneficial effect on immunity, vitamin B1, which is important for cognitive processes, as well as a small amount of sodium, which becomes a real salvation for people with high blood pressure or kidney disease. It does not contain gluten, so it can easily enter the menu of a gluten-free diet. However, excessive consumption of rice has a negative effect on human health.
If a person’s diet is too limited, for example, he eats only rice and chicken breast, he has a gross violation of the metabolism of carbohydrates, fats and proteins. Against this background, beriberi disease may develop, which is accompanied by severe neurological complications. The human diet must necessarily be diverse. If the food is mixed and includes various products, the need to limit the consumption of white rice simply disappears. By the way, have you noticed how the Japanese eat rice? They mix it with a huge amount of vegetables and seafood - snacks on the table can not be counted.
For bodybuilders, white rice is a real find for loading a carbohydrate window.
Brown rice
Which rice is the most healthy? As already mentioned, it is brown rice that contains a record amount of useful and important minerals, substances and elements, in comparison with other types.
Magnesium in this variety is necessary to maintain the proper functioning of the heart, manganese, contained in large quantities in this product, helps to digest fats. Brown rice is also rich in calcium and fiber. Many studies claim that it is brown (or brown) rice that is most useful. Whatever diet you follow, brown cereal will be a great addition to your diet.
Scientists have proven that it is this variety that reduces the risk of tumors.
Do you still think which rice is the most healthy for people? Then you should know the following: brown rice, being unprocessed grain, supplies our body with B vitamins and cellulose, which leads to normalization of the biliary system and intestines.
Wild rice
It has a long shape and dark brown, almost black color. Initially, this variety was popular in North America, and then won the recognition of people around the world.
Wild rice has a positive effect on the cardiovascular system. Lowers blood pressure and cholesterol. And yet - which rice is the most healthy? Perhaps wild can compete with brown rice, because it can "boast" of an impressive amount of dietary fiber that have a positive effect on the digestive tract. It also contains vitamin C. But doctors do not recommend using it as an independent dish.
Red rice
If you are already bored with regular rice, it's time to pay attention to this variety. And in terms of useful properties, it is not inferior to other types - it contains a large amount of iron, which helps to carry oxygen throughout the body.
Which rice is the most healthy - brown, wild or red? The question is complex. There is simply no definite answer to it. However, the benefits of red rice largely depend on the degree of purification. If the grains were subjected to minimal processing, then red, along with wild and brown, will be rich in B vitamins, minerals and useful substances.
Rice for weight loss
Surprisingly, contrary to all stereotypes, even ordinary polished rice can help achieve the desired volume of the body, the main thing here is to comply with the norm.
Any variety of this cereal will help cleanse the body.
How to use rice when losing weight? First of all, you need to build a nutrition schedule - a strict time frame will normalize the metabolism. However, you should not stick to such a diet for a long time - rice can lead to a lack of calcium in the body.
It is also necessary to remember contraindications - do not use large quantities of rice for pregnant and lactating women, children and people suffering from constipation and diabetes.
Which rice is the most useful for weight loss?
As we have already said, the rice variety is not as important as the method of its use. An effective result can be obtained by observing the rules for preparing a dietary product.
So, the rice should be washed in the evening with cold running water and left to soak until the morning. In the morning, you need to drain the water and prepare the cereal in the usual way. The main point when losing weight is to cook "empty" rice, that is, on water. It is grits cooked on water that are the best assistant in the struggle for harmony. Also, during the diet should consume as much pure water and green tea as possible without sugar.
The main benefit of rice when losing weight is to cleanse the body of toxins and toxins. After cleansing, good health comes to us.
Unloading on rice can set the pace before longer and more serious diets.
As practice shows, losing weight on rice gives a lasting effect, which can be fixed by eating light foods during the week, eliminating fatty and salty foods.
Just one week on rice, people say, and you can get a plumb of 5 kilograms. True, this applies to more obese persons - girls with a small amount of extra pounds will lose weight much more slowly.
Why brown rice is better than white
This cereal consists of two shells and white grain. Its upper shell is yellow and serves as a protection. But it is the second inner shell, which is commonly called bran, differs in brown color.
Regular rice, which is most often seen in stores, is obtained by grinding: the upper shells are peeled off, and only a white grain remains. To get brown rice, another technology is used: only the top layer is carefully removed. After this almost jewelry processing, the rice becomes brown. Of course, brown cereal is estimated to be twice as expensive as usual, but it's worth it. Brown rice contains much more B vitamins, fiber, potassium, magnesium, phosphorus, and vitamin E than ordinary white.
The improved composition of brown rice is of great benefit not only for weight loss, but also for the overall improvement of the body. That is why this variety is considered the most useful in the world.
Regular consumption of brown rice helps lower cholesterol, improve the functioning of the kidneys and the herb system, and relieve insomnia.
By the way, unlike white rice, it is used to prevent constipation.