Mango smoothie: home-made recipe

Smoothies - a drink made from fresh fruits, berries and vegetables, ground in a blender, with the addition of milk, juice or ice. It is very popular, especially among those people who lead a healthy lifestyle and monitor their diet.

Mango smoothie is a great drink that has a fabulous and delicate flavor. This is not only a good snack, but also a wonderful healthy dessert. Making mango smoothies is not at all difficult. You can not be afraid to experiment and add other favorite fruits to the drink. It will become even more nutritious and delicious.

Fetal characteristic

Mango is a beautiful oval-shaped exotic fruit. It grows in India, Thailand, Vietnam, Egypt and Indonesia. In nature, there are many types of mangoes - green, yellow, pink, yellow-red. In Russia, you can often find a green fruit with dark red sides. A ripe fruit should not be too hard to the touch or, conversely, soft. Also, black spots and roughness should be absent on it.

The pulp of mangoes is bright yellow with a light coniferous aroma. It is soft, moderately sweet and with a slight acidity. The brighter the peel of the fetus, the sweeter and tastier it will be.

The beneficial properties of mangoes

This fruit is incredibly healthy. It contains a large amount of carbohydrates - fructose and glucose. Mango is rich in vitamins A, groups B and C, as well as a number of minerals: iron, zinc, copper, phosphorus, calcium. The fruit contains about 12 amino acids necessary for good health.

Regular consumption of mangoes has beneficial effects on the digestive tract, normalizes blood sugar, removes excess cholesterol, improves vision and helps get rid of constipation.

Mango is practically free of proteins and fats. In 100 grams of fruit is only 65 kcal. This means that even those who follow a diet can eat sunny fruits. Mango does not harm the figure. On the contrary, it will bring many benefits and good mood.

Mango smoothie has a delicate and sweet taste. This fruit combines wonderfully with many types of berries and fruits, as well as with milk and yogurt. Mango-based smoothies give energy and strength for the whole day. Drinking a drink is best a little chilled.

Mango & Banana Smoothie Recipe

Drinks from this exotic fruit are very tasty and sweet, with a pleasant coniferous aftertaste. How to make a smoothie at home? This recipe suggests making a cocktail of mango and banana.

The following ingredients will be required for two servings of the drink:

• Mango - 1 pc.;
• banana - 1 pc.;
• natural yogurt without additives - 1 cup;
• milk - half a glass;
• vanilla sugar - one pinch.

Cooking:

1. Peel the mango and banana. Remove the bone.
2. Cut the fruit into small pieces.
3. Fold the mango and banana in a blender, pour yogurt and milk. Add vanilla sugar for taste.
4. Beat everything thoroughly until smooth.
5. Pour the finished drink into glasses and serve.

Mango and Cinnamon Blender Smoothie

This is one of the most fragrant options. This smoothie is a real vitamin bomb and is perfect for those who want to improve their health.

To prepare it you will need:

• Mango - 1 pc.;
• cinnamon - 1 teaspoon;
• honey - 1 tsp;
• Natural nonfat yogurt - 1 cup.

How to cook?

1. Peel the mango and remove the stone. Cut into small slices.
2. Send the fruit to a blender, then add yogurt, cinnamon and honey. Beat until a homogeneous mass is formed.

Wonderful drink with mango, peach and raspberry.

This fruit is combined with almost any fruit. In this version, it is proposed to prepare a delicious and tender smoothie with mango, peach and raspberry.

It will require:

• Mango - 1 pc.;
• peach - 2 pcs.;
• raspberries - half a glass;
• milk - 1 cup.

Cooking method:

1. Peel the mango and peaches and remove the seeds. Cut into pieces.
2. Fold the fruits in a blender, add raspberries and milk. Beat.
3. Optionally, you can put a little honey in the smoothie.

Drink with mango, oatmeal and strawberries

This is not only delicious, incredibly healthy, but also quite satisfying smoothie, which is great for breakfast.

To prepare this drink, you will need the following components:

• Mango - 1 pc.;
• oatmeal - 2 tbsp. spoons;
• strawberries - 100 g;
• white natural yogurt - 1 cup.

Cooking:

1. To begin with, oatmeal should be slightly softened. To do this, pour them with yogurt and wait about 20-30 minutes.
2. At this time, you can do fruit. Peel the mango and bone. Cut into small pieces. Strawberries are also divided into parts.
3. Put all the ingredients in a blender and beat thoroughly.
4. It is best to drink this drink in a cool form. But also warm it is very tasty.

An invigorating mango drink with kiwi and juice

A refreshing smoothie will be more enjoyable than ever on a hot sunny day.

For the recipe you will need the following ingredients:

• Mango - 1 pc.;
• Kiwi - 2 pcs.;
• any juice - 1 cup;
• ice cubes - 5-6 pcs.

Order of preparation:

1. Peel mango and kiwi, remove seeds and all that is superfluous.
2. Cut into small pieces.
3. Send to a blender, pour over juice and beat thoroughly until smooth.
4. Then add ice cubes to the finished drink and serve.

Mango and pineapple drink

To the best of sweet, with a pleasant sourness and divinely aromatic - this is how smoothies turn out according to this recipe!

For its execution, the following ingredients will be required:

• Mango - 1 pc.;
• pineapple - half the fruit;
• juice from orange or multifruit - 2 glasses;
• banana - 1 pc.

Cooking:

1. Cut the pineapple, remove the peel and all the excess. Do the same with mango and banana.
2. Cut the fruit into medium slices and put in a blender.
3. Pour juice and beat thoroughly.
4. Put the resulting smoothie in the refrigerator for one hour.
5. This very satisfying and aromatic drink will delight all home without exception.

Mango Orange Drink

This is a real storehouse of vitamins with a delicate honey and milk taste, which complements the pleasant citrus acidity. It will certainly appeal to both adults and children.

For the recipe for this smoothie, you will need the following ingredients:

• Mango - 1 pc.;
• orange - 1 pc.;
• honey - 2 tsp;
• nonfat milk - 200 ml;
• ice cubes - 7-8 pcs.

Cooking method:

1. Peel mango and orange, remove seeds.
2. Cut the fruit into pieces and fold it into a blender.
3. Pour milk and add honey.
4. Beat well.
5. Pour the finished smoothie into glasses and add ice cubes.

Conclusion

Mango-based smoothies are undoubtedly a very healthy, tasty and nutritious drink. In one glass there is a huge amount of vitamins and minerals that will give a boost of energy and strength for the whole day. Mango smoothies can be combined with many types of fruits and berries, add milk, ice cream and yogurt.