Lenten squid dishes are not as difficult to make as it seems from the very beginning. After cooking, they can be served not only at the usual family table, but also for a festive dinner. Believe me, delicious squid dishes will certainly make a special impression on your guests, as well as saturate them well.
We stuff squid carcasses with mushrooms and rice
Lenten squid dishes, the recipes of which we will consider in this article, can be served as a full hot dinner. To do this, seafood carcasses should be stuffed and baked in the oven.
So, to prepare a delicious and unusually beautiful dish, we need:
- medium-sized fresh lemon - 1 pc.;
- long rice groats - about 50 g;
- large onions - 2 pcs.;
- fresh champignons - about 100 g;
- sunflower oil - about 20 ml;
- large squid carcasses - 2 pcs.;
- fresh dill greens - a large bunch;
- salt and other spices are optional.
Preparing the filling
Lenten squid dishes are good in that they do not contain animal fats, but they are very nutritious and nutritious. To cook stuffed seafood at home, you should prepare the filling in advance.
Rice groats are carefully sorted, washed and boiled until cooked. Onions are peeled and cut into small cubes. Fresh champignons are also crushed exactly. After that, both ingredients are spread in a saucepan with vegetable oil and fried thoroughly.
Having processed all the ingredients, they begin to form the filling. To do this, put boiled rice groats in a stewpan with mushrooms and onions, and then chopped greens, lemon juice, aromatic spices are added to them and mix everything thoroughly.
Seafood preparation
Usually squid diet dishes are prepared using fresh seafood. But due to their high cost, we decided to use frozen.
When the carcasses are completely thawed, they are dipped in boiling salt water and cooked for no more than three minutes. After that they are taken out and cooled.
Formation process
Lenten squid dishes are formed easily and simply. For this, boiled carcasses of seafood are stuffed with previously cooked minced meat, carefully ramming it. Then, the formed semi-finished products are laid out in a greased form and proceed to their heat treatment.
Bake stuffed squids in the oven
Lenten squid dishes should not be baked in the oven for too long. You only need hours to cook seafood. In this case, it is advisable to preheat the oven to a temperature of 180 degrees.
After heat treatment, stuffed carcasses should become soft and covered with a slight blush.
We serve to the table
Having prepared an unusual seafood lunch, it is taken out of the oven and laid out on plates. In addition to such a dish, they make some side dish and aromatic sauce.
Lean squid dishes: step by step recipes
If you do not have time for long preparation of a hearty and tasty dish, then we suggest using the presented recipe. To implement it, we need:
- frozen squids - 0.5 kg;
- large onions - 2 pcs.;
- olive oil - 45 ml;
- ripe tomatoes - 4 pcs.;
- any fresh greens - at the discretion.
We process components
There are many ways to make squid diet meals. In this section of the article, we decided to tell you how to deliciously stew seafood with vegetables.
Ripe tomatoes are thoroughly washed in warm water, and then cut into quarters and chopped in a blender until a homogeneous gruel is obtained. Onions are peeled and cut into half rings. As for frozen squids, they are thawed, all films are removed, boiled in boiling water for two minutes, cooled and chopped with cubes.
Cooking process on the stove
After the main ingredients of the dish are processed, proceed to their heat treatment. To do this, squid sticks are spread in a saucepan with olive oil and fried for 3 minutes. Then they add chopped tomatoes and stew them on low heat for about ¼ hour.
3 minutes before turning off the fire, spread a leaf of laurel, fresh herbs and spices to the ingredients.
Right for lunch
After stewing, seafood is immediately served on the table. Do it together with some side dish or just like that, with a slice of bread. Additionally, the dish is flavored with chopped green onions and black allspice. Enjoy your meal!
Making a delicious squid salad
To prepare a delicious holiday salad, we need:
- fresh Korean cabbage leaves - 4 pcs.;
- olive oil - 35 ml;
- lemon juice - a couple of dessert spoons;
- fresh greens + onion feathers - apply at discretion;
- fresh cucumber - 1 pc.;
- salt, allspice - apply to taste;
- frozen squids - 400 g.
We prepare the ingredients
Before forming a delicious holiday salad , all the ingredients are processed in turn. Fresh Korean cabbage leaves are washed and chopped with a thin straw. Greens are rinsed in cool water and chopped with a knife. Cucumbers are peeled and chopped into slices. As for squids, they are thawed, all unnecessary elements are removed and boiled in salt water for 3 minutes. After that, they are cooled and cut into cubes.
Refueling sauce is also prepared separately. Lemon juice (freshly squeezed) is combined with olive oil and spices, and then all this is intensively whipped.
We form an unusual seafood salad
Having prepared the main products, they immediately begin to form a dish. For this, squid sticks, straws from fresh Korean cabbage, chopped greens and slices of cucumber are spread in a common container. After that, all the ingredients are flavored with previously prepared sauce and mixed well.
We serve salad for dinner
Now you know how to make delicious squid dishes at home. Recipes for their preparation are good to use during Lent or diet.
After the salad is formed, it is laid out in a bowl and served to guests before a hot dinner.