Healthy and healthy zucchini breakfast with eggs and tomatoes

Dishes prepared from young zucchini and tomatoes are not only hearty, but also healthy. Vitamin C contained in them helps to increase immunity, calcium - strengthens teeth and bones, pectins help with liver diseases.

Zucchini juice has a beneficial effect on the nervous system and helps in the treatment of skin diseases. For older people, dishes made of zucchini and tomatoes will be especially useful, since the vitamins contained in them reduce the risk of atherosclerosis.
Using zucchini with tomatoes and an egg, you can cook dozens of different dishes, it all depends on personal taste preferences and imagination.

Classic zucchini recipe with eggs and tomatoes

Grocery list:

• zucchini - 0.5 kg;
• carrot - 75 grams;
• onion - 75 grams,
• tomato - 1-2 pcs.;
• egg - 1 pc.;
• milk (fat content of 1.5%) - 2-3 tbsp. l .;
• garlic - 2 cloves.

Cooking process:

1. Wash and peel the vegetables, chop the onions, grate the carrots coarsely, fry until soft.
2. Remove the peel from the zucchini, pull out the seeds and chop any convenient size and shape, put them into other vegetables with at least squares, at least rings.
3. Cook vegetables for seven minutes, salt and pepper to your taste.
4. Add sliced ​​tomatoes and garlic, simmer until the liquid has evaporated almost completely.
5. When the zucchini becomes softer and as if transparent, break the egg into them and hold it a little longer on the stove (no longer than five minutes).

Cooked zucchini with tomatoes and eggs can be decorated with finely chopped parsley or green onions.

Zucchini is a versatile product, it can be baked in cream and sour cream. To make the dish really tasty, zucchini must be peeled and boiled in a small amount of water, as these vegetables give a lot of juice.

Omelet with zucchini and tomatoes

Essential Ingredients:

• zucchini - 1 pc.;
• eggs of the 1st category - 3 pcs.;
• tomato - 75 grams;
• cheese - 75-100 grams;
• dill is a small bunch.

Practical part

1. Rinse the zucchini with clean water and chop thin thin cubes.
2. Grate cheese on a fine grater.
3. Zucchini lightly fry in oil on both sides.
4. Put the sliced ​​tomatoes on top so that the bottom of the pan for vegetables is not visible.
5. Sprinkle evenly with cheese.
6. In a separate bowl, mix the egg and milk, pour the mixture of vegetables.
7. Cook ten minutes over medium heat.

To prepare an omelette recipe with zucchini, egg and tomatoes in the oven, it will take no more than twenty minutes at a temperature of 180-200 ° C. The main thing is to put on the middle grill so that it is baked evenly.

Zucchini casserole with egg, tomato and ham

To make the taste of a regular zucchini casserole with eggs and tomatoes more intense, and the dish is more satisfying, it is recommended to add smoked sausage or ham to the standard list of ingredients.

So, you need to take:

• zucchini –3 medium-sized pieces;
• 1st category egg - one;
• tomato - 75 grams;
• milk - 250-300 ml;
• semolina - 2-3 tbsp. l .;
• ham or smoked sausage - 100-150 g;
• cheese - 45-70 g;
• garlic - a pair of cloves.

Cooking process:

1. Coarsely grated zucchini add salt and squeeze out excess juice.
2. Add grated garlic, egg, semolina, mix thoroughly.
3. Put everything in a baking dish.
4. Top with chopped rings tomatoes, herbs, ham.
5. Beat milk and eggs thoroughly and pour over vegetables.
6. Bake in a hot (180-200 ° C) oven for half an hour.

It is ideal to prepare such a dish in the summer season, when vegetables are fresh, only collected from the garden, but due to the large amount of vitamins in the composition, they will also be useful in winter. The calorie content of all ingredients is very low, so for those who are on a diet, zucchini according to these recipes can be eaten without fear.