For a long time in practice, many people recognized the effectiveness of the Kremlin diet. Low-carb recipes filled the Internet, and they are recommended to be used not only for those who want to lose weight, but also for people suffering from diabetes. Features of eating low-carb foods are that you can lose weight without starvation and reduce portions of food consumed - many foods are high in protein, which can be eaten in any quantity.
This article presents recipes for high-protein and low-carb foods that are suitable for nutrition in weight loss and diabetes. But first, you need to figure out which foods will be allowed and which ones should be completely deleted from the diet, at least for the duration of the diet.
Low Carbohydrate Diet Description
With such a diet, you do not have to starve, it is based on a person consuming less carbohydrates. They cannot be completely eliminated from the diet, and it is impossible, because in this case apathy, drowsiness, constant fatigue will appear. Carbohydrates are energy, but not all of them grow into it, some are deposited on the hips and stomach in the form of a fat layer. They are harmful to diabetics, as they increase blood sugar.
When the body does not have enough energy derived from carbohydrates, it begins to process fat - the very carbohydrates that were left in reserve. That is why everyone who fights with excess weight must know the recipes for low-carb dishes. Proteins are absorbed longer, so for a long time after eating, hunger is not felt. High-protein foods allow you to quickly get enough, do not starve during the diet.
What foods can I eat?
A huge variety of foods can be found in recipes for low-carb diets . This will help to always be full and diversify your table, which is important, because for weight loss you will have to adhere to such a diet for at least a month, and for diabetes - throughout your life.
Approved products include:
- Meat is one of the most important suppliers of protein to the body. It is allowed to use beef, pork, poultry, rabbit meat, offal, and any game in recipes for low-carb dishes. Any meat is allowed, even fat. Oddly enough, lard can be eaten simply throughout the day, because it contains 0 points - according to the table of points for a carbohydrate-free diet (the higher the score, the more carbohydrates are in the product). You can eat sausages, but only expensive, high-quality ones, it is best to buy such in the departments with farm meat, where home-made real sausage is sold.
- Fish and seafood: catfish, cod, mackerel, scallop, shrimp, lobster, flounder, halibut, crabs, mussels, sardines, salmon, tuna, trout, squid, oysters.
- Dairy products: butter, milk, cheese, cottage cheese, kefir, fermented baked milk and so on.
- Eggs: any and in any quantity, because they also have 0 points on the table of carbohydrates.
- Vegetables and greens: tomatoes, cucumbers, peppers, olives, broccoli, cauliflower and white cabbage, peas, beets, radishes, rhubarb, eggplant, zucchini, sorrel, pumpkin, beans, any greens.
- Mushrooms.
- Drinks: you can drink in any quantity black and green tea (without sugar), water, mineral water, coffee (without sugar). From alcoholic drinks you can dry wine, vodka, whiskey and cognac.
- From fats, you can eat vegetable and butter, margarine, mayonnaise.
What products will have to be abandoned?
The recipes for low-carb dishes are missing:
- Potatoes in any form. Even soups will have to be cooked without this ingredient.
- All sweets are without exception. Even caramel will have to be abandoned, not to mention chocolate.
- Flour products - bread, pies, pastries and so on. Whole grain breads are also not allowed.
- Sugar and honey.
- Carrot.
- Juices, all sugary drinks.
- Rice, buckwheat, millet, barley, millet, oats, wheat, rye and other grain.
- All the fruits.
- Pasta of any kind.
- Alcohol: beer, champagne, sweet types of wine.
There are not so many restrictions, so not only women but also men will like recipes for low-carb dishes. Use high-protein foods, and every day, diets will not only be productive, varied, but also prevent hunger.
What are the recipes for low-carb dishes? It will be difficult to indicate carbohydrates (the exact amount in the dish), as various ingredients will be used and an accurate calculation by weight is needed. But for the preparation of each dish, take only those products that have the lowest scores on the Kremlin diet table.
Mushroom soup
Every day in the diet should be present soup. Why not cook mushroom?
Ingredients:
- chicken leg;
- bulb;
- two cloves of garlic;
- 300 grams of any mushrooms;
- salt and pepper;
- mayonnaise.
Potatoes and carrots are not in the recipe, as they are prohibited for cooking low-carb dishes. The recipe is simple to primitive.
- Mushrooms need to be cut, fried in sunflower oil with chopped onions and garlic.
- Boil the leg until tender, separate the meat from the skin and bone, grind, send back to the broth.
- There, to the broth and meat, add the fried mushrooms, cook for another 10 minutes. Salt to taste.
- When serving, add ground pepper and mayonnaise.
Soup with minced meat and vegetables
Another very tasty version of the soup, which refers to low-carb dishes for diabetics. The recipe is also suitable for losing weight, because there are no potatoes and carrots - only low-carb vegetables and minced meat.
Ingredients:
- 150 grams of minced meat;
- bulb;
- clove of garlic;
- a spoon of tomato paste;
- tomatoes - 200 grams;
- 300 grams of spinach;
- salt and pepper;
- feta cheese - 50-60 grams.
Cooking:
- Chop onion and garlic, fry in vegetable oil until blush. Then introduce the tomato paste. Stir frying for 5 minutes.
- Fried onions from the pan should be sent to a pot of water. Bring to a boil, add the minced meat in small pieces, cook for 10 minutes. Add chopped spinach and chopped tomatoes. Salt and pepper.
- When ready, pour into plates, add grated cheese.
You can not fry the onion. Just send it to cook with minced meat, and add the tomato paste when boiling the broth.
Zucchini boats
This is a very tasty and satisfying dish that will help you survive a low-carb diet without any problems. Such a dish can also be prepared outside the diet, it will fit perfectly on the festive table, or it will be a great option for preparing a delicious whip up dinner for the whole family. To prepare such boats is extremely simple!
Components for cooking:
- one zucchini (medium or large), but not young;
- 2-3 cloves of garlic;
- bulb;
- 200 grams of mushrooms;
- 200 grams of chicken;
- tomato paste - a spoon, the same amount of mayonnaise;
- 150-200 grams of hard cheese - optional;
- seasonings and salt.
How to cook?
- Zucchini needs to be cleaned: remove the peel, cut along in half, remove the pulp with seeds from the middle. Thus, two boats are obtained.
- Cut chicken fillet and mushrooms, chop garlic and onion. Fry together in a small amount of butter. Add tomato paste and mayonnaise, cook for 2-3 minutes.
- Zucchini boats wipe with salt and seasonings on both sides. Salt, season, fill the boats with chicken and mushrooms.
- In the baking sheet, lay the baking paper, put the boats on it. Bake at 180 degrees for 30 minutes. Then sprinkle with grated cheese and cook another 5-10 minutes.
If you do not want to sprinkle with cheese, then bake for 35-40 minutes at 180 degrees.
Chicken with sugo sauce
Do not know how delicious treat yourself to a diet? Make this an excellent low-carb slimming meal. The recipe belongs to the category "Very Simple", so any housewife will cope with the preparation!
Products for cooking:
- 200 grams of chicken;
- 4 tomatoes;
- a bunch of basil;
- 50 grams of mozzarella;
- bulb;
- some sunflower oil;
- half a teaspoon of balsamic vinegar;
- salt and pepper.
Cooking:
- Tomatoes need to be peeled and chopped. Finely chop the onion. Send the vegetables to stew in a pan with a little sunflower oil. Add salt and pepper, balsamic vinegar.
- Cut the chicken in portions, send stewed in sauce for 30 minutes.
- Add mozzarella 5 minutes before cooking.
- Grind the basil, sprinkle it with chicken when serving.
Steamed fish
Who said that recipes for low-carb foods for diabetes are of the same type, and dishes prepared in this way are not very tasty? With this disease, you need to limit yourself in food, but allowed foods can be prepared very tasty! And this recipe serves as proof.
Ingredients:
- fish - any;
- bunch of greens: cilantro, basil, parsley, dill, green onions;
- salt and pepper;
- a spoonful of lemon juice and the same amount of olive oil.
Remove the bones from the fish. Put chopped greens in a bowl of a double boiler, on top - fish, previously grated with salt and pepper. Steam for 25 minutes. When ready, put in a plate, pour sauce made from lemon juice and olive oil.
Omelet with vegetables
This is the perfect option for a hearty breakfast for anyone who wants to lose weight. Such a dish will help to "live" until lunch without a snack, which is very important when dieting.
To prepare you will need:
- 2 chicken eggs;
- bell pepper;
- a tomato;
- basil, dill, green onions;
- 100 grams of vegetable marrow without peel and pulp;
- half a glass of milk;
- salt and pepper.
A dish for diabetics can be prepared as follows:
- Grind vegetables, mix with milk, herbs, eggs, salt, whisk.
- Pour the mixture into a plastic bag to store food (tight and with a lock).
- Boil water in a pan, send a bag with an omelet into it to boil without dipping the castle.
If you are just on a diet, then cook like this:
- Grind vegetables and greens, fry in vegetable oil.
- Mix milk with eggs, pour into vegetables. Salt and add pepper - as desired.
- Cook with or without a lid - at your discretion.
Conclusion
A feature of a low-carb diet is the adaptation of the body. In the first two weeks, the body readjusts to the processing of stored fats, so rapid weight loss will begin only from the third week. The main thing is not to break down and not to devour a high-carbohydrate product, otherwise the whole diet will go down the drain, you have to start all over again.
As for the reviews on a low-carb diet, they are all positive. They write that it is very difficult in the first two weeks without bread, sweets, usual cereals and mashed potatoes. But it's worth it - low-carb meals help you lose weight very quickly and without hunger. The Kremlin diet is recommended by all who have experienced it themselves.