In the hot season, almost every day people eat ice cream. What can I say, even in winter I want to feast on my favorite dessert. Children are especially aware of the price of sweets, and every mommy wants her child to eat only the freshest and healthiest foods. Therefore, very often parents are interested in the question of whether it is possible for children to ice cream. The harm and benefits of it are studied very closely. And, as in any sphere, people disagree on this score. Some argue that the delicacy is absolutely harmless and even useful, while others are sure that it negatively affects human health. But there are those people who believe that ice cream both positively and negatively affects everyone.
So what is actually fraught with ice cream, the harm and benefits of which will be discussed later? It is worth noting that a favorite treat appeared in the world even before our era. Most of all, it was popular in China, and dessert was served in the form of frozen juices. Unfortunately, after several millennia, all ice cream recipes have disappeared. And only in the 18th century, all the sweet tooth were able to enjoy a cold treat again. Often, ice cream (the harm and benefits of dessert are still being discussed by dozens of scientists and researchers) was made from cottage cheese, adding honey, raisins, sour cream and other components to the composition .
So, let's start with the pros of your favorite sweet. Of course, the benefits of ice cream lies in its composition. It contains various amino acids, mineral salts, useful substances, which, by the way, play a large role for a full metabolism, as well as vitamins, magnesium, potassium, phosphorus and iron. Scientists conducted a series of studies and found that the benefit of ice cream is that it increases the amount of the hormone of happiness in the body, and therefore raises the mood, eliminates stress and helps improve memory. Especially useful is a treat made on the basis of yogurt. It improves the functioning of the gastrointestinal tract and for a long time retains its properties.
But it should be noted that some scientists believe that the harm of ice cream is much stronger than its benefits. One of the most striking disadvantages is the high calorie content of the product. In addition, if a person has chronic gastritis or peptic ulcer, he is categorically not recommended to use cold ice cream. Sweetness is also harmful to diabetics. Doctors do not recommend buying products containing many fruit essences and additives, such as strawberry, lemon ice cream. Studies have shown that everyone's favorite sweetness can cause a headache. This is because, if you eat a portion of dessert, the body temperature drops rapidly, the vessels narrow and, accordingly, the blood flow in the brain is disturbed.
Having considered the exciting question of what is ice cream, the harm and benefits of which are of interest to many, we can conclude. Favorite sweets can be unsafe for the health of some people, but for others, on the contrary, it is very useful. This, as always, depends on the human body and the quality of the dessert. And, of course, on the amount of goodies eaten, because immoderation is always bad.