Recently, more and more disputes arise about which bread is healthier. Some are of the opinion that baking without the use of yeast is more useful, since yeast contains mushrooms that tend to accumulate in the human body, eliminating the beneficial intestinal microflora, thereby reducing immunity.
Fermentation products that are regularly eaten cause constipation and flatulence, promote the development of cell mutations, and trigger the formation of tumors. That is why it is recommended to bake yeast-free bread in a bread machine, for which a special sourdough is prepared, prepared independently.
Baking bread without the use of yeast today is very popular among housewives for many reasons, for example, the presence of allergies, rejection of the specific taste and smell of yeast, etc.
Since it is known that yeast-free bread (it is much more convenient to bake it in a bread machine) is prepared on the basis of sourdough, you need to know what it happens and how to make it right. So, it comes from potatoes, kefir or yogurt. Let's consider this question in more detail.
Yogurt kefir bread
Ingredients
Sourdough (three hundred and fifty grams): kefir, flour. Dough: four hundred grams of flour, two hundred grams of water, ten grams of salt, sugar to taste, vegetable oil.
Kefir must be left in a warm room for a while to sour it, then add flour to the consistency of sour cream and leave for a day. After a while, add a little flour again, while the consistency should be a little thicker, and again set aside for one day. Now the leaven is ready.
All other ingredients are added to the leaven and the dough is kneaded. Bake yeast-free bread in a bread machine.
Mineral Water Bread
Ingredients: four tablespoons of bran, two glasses of mineral water, four tablespoons of vegetable oil, one and a half glasses of wholemeal flour, one and a half glasses of wheat flour, half a spoonful of caraway seeds.
Mineral water is mixed with oil, bran, caraway seeds and flour (coarse grinding) and added wheat flour, knead the dough, form bread from it, put on a baking sheet previously moistened with water, and bake for fifteen minutes, after which the fire is reduced and baked for another twenty minutes . The finished product is wrapped in a towel and left for one hour.
Hop-free bread (in a bread machine) based on hops
Ingredients
Sourdough: one glass of hop cones, two glasses of water, half a glass of flour, one tablespoon of sugar or honey. Dough: two hundred grams of milk, two tablespoons of sugar, ten tablespoons of sourdough, flour, salt.
Hops are poured with water and boiled for one hour, then insisted for eight hours. After that, filter, add flour and sugar, mix, cover with gauze and leave for one day in a warm place.
Prepare the dough. To do this, add sugar, sourdough and so much flour to the milk to make a batter. Everything is mixed and left for two hours, after which salt and flour are added and kneaded if a bread machine is used. Do-it-yourself, yeast-free bread is much tastier and more aromatic than store-bought. Next, you just need to enable the "baking" mode. If an oven is used, the product is baked at a high temperature for forty-five minutes.
Thus, yeast-free bread, the benefits of which are obvious, are in great demand among consumers today.