There are a huge number of different varieties of teas, and each person has their own preferences. There are three main groups:
- fermented, which includes black tea;
- unfermented: white and green;
- semi-fermented: red, yellow, blue.
Each type of tea is not only prepared in a special way, but also grown and harvested using special technologies. Yes, and the process of preparing the drink differs radically. However, for many years the question remains: what tea is healthier, black or green? We will try to answer it.
Useful properties of tea
The therapeutic effect of tea, as a rule, is due to the presence of alkaloids, which include caffeine, nofilin, hypoxanthine, xanthine and others. They are in sufficient quantities both in black tea and in green, therefore it is impossible to say which tea is healthier.
It is caffeine that first acts on the body, which provides the tonic effect of tea. However, this effect is rather unstable, since the effect of caffeine is replaced by the action of its antagonists. As a result of such an effect on the body, there is a decrease in the tone of blood vessels, due to which blood pressure gradually decreases. So affects the body of green tea. Therefore, if you are interested in which tea is healthier, black or green, for hypertensive patients, the answer is definitely green.
Black Tea Action Scheme
As for black tea, the scheme of its action is slightly different, since the second phase is absent here. This is possible thanks to vitamins P, PP and B, which are stored in tea due to a special processing method - fermentation. Due to the influence of these vitamins on the body, a decrease in vascular tone does not occur, and therefore the pressure will not decrease. Therefore, black tea should be drunk hypotensive.
If we compare the tonic effect of green and black tea, then in the first case it is more pronounced.
What is the value of green tea
To find out which tea is healthier, black or green, you need to compare their features.
Green tea is more popular, especially among nations like the Chinese. They drink it exclusively.
As for the collection and processing, green tea is processed in such a way that all of its biologically active substances are preserved. The preparation process is as follows: the leaves are dried, and then dried with hot air. Thus, fermentation occurs. After this, the leaves curl, which distinguishes this variety from others.
Green tea classification
It is divided into two categories according to leaf size:
They are also distinguished by the degree of torsion, however, this classification is quite complicated:
- slightly twisted, most natural;
- twisted along the axis, the leaves at the same time become like grass;
- twisted across the leaf, resulting in tea resembling balls;
- flattened leaves.
All these varieties are radically different from each other in taste and aroma. Green briquettes are made of special briquettes, which are pressed not only from leaves, but also twigs, crumbs. Outwardly, it is an olive-colored tile of various saturations.
It is worth noting that numerous customer reviews say that the long-term use of green tea led to normalization of weight. To say which tea is healthier (black or green) for weight loss (reviews say that green), you can study the mechanism of action of drinks.
Features of black tea
Which tea is healthier - black or green? It is definitely impossible to answer this question. This is due to the different effects of the product on the body.
Black tea on the market is presented in several versions:
- in the form of tiles;
- granulated;
- long leaf;
- in the form of bags.
The composition of black tea includes more than 300 ingredients, which makes this product almost the most beneficial for the human body. It is in this drink that alkaloids (caffeine and thein) are located, which have a tonic effect on the body. Here you can also find tannins that affect the digestive system. It is worth noting that it is thanks to them that tea has a tart taste.
Paradoxically, black tea can simultaneously tone and soothe the human nervous system, because in addition to alkaloids, there are a large number of essential oils.
Slimming Tea
Many are interested in the question of which tea is healthier, black or green, for weight loss. You need to know that in black tea there are substances such as pectins, carbohydrates, organic acids, vitamins and amino acids that are directly involved in metabolic processes, while enhancing secretory functions and the removal of toxins from each organ.
The main secret of black tea lies precisely in the fact that it simultaneously tones and soothes. This property is given to the drink by the combination of caffeine, tannin and tannins, as a result of which the effect of caffeine begins much later. This allows the tonic effect to last much longer than after drinking coffee.
The differences between black and green tea
If we compare the effect of this or that tea on the body in order to answer the question which tea is the most useful, then we can say that green tea has a more pronounced tonic effect, since there is more caffeine. Black tea, in turn, has a milder effect on the body, which is longer. Also, such a drink does not cause dry mouth, unlike green tea.
After drinking hot green tea, vitamin C, theophylline, theobromine and other alkaloids are simultaneously affected by the body. As a result, the tone of blood vessels decreases, and blood pressure drops. This is very good for hypertensive patients, but hypotensive patients should not drink this tea .
If green tea in the second phase causes a decrease in blood pressure, then when drinking black in the second phase, the therapeutic effect of this drink occurs, in particular, vitamin P, catechins and other similar substances come into play . They participate in the process of activating the tone of the capillaries, and also prevents the expansion of blood vessels, which are responsible for theobromine, theophylline, vitamins PP and C. Contained in black tea and vitamin B, which also takes a direct part in toning the body. Therefore, such a drink can be safely consumed by hypotensives, unlike green tea. However, it is impossible to answer the question which tea is the most healthy, since everyone chooses for himself.
Indications for use
Tea can really be used as a folk remedy, in addition, there are indications for the use of a certain type of tea (knowing them, everyone will answer for himself the question of which tea is healthier: black, or green, or white):
- Green tea is recommended to be used to normalize the metabolism, create a favorable atmosphere for the propagation of beneficial bacteria, which helps to remove toxins and pathogenic bacteria from the body, to restore the nervous system and stimulate brain activity (which is why it is good to drink green tea during exams), it is fully restored vital energy and slowing down the aging process.
- Black tea is recommended for infections of the gastrointestinal tract (everyone knows that it is recommended to drink strong tea for stomach upsets ), since the active components of the drink contribute to the elimination of pathogenic bacteria, it is also recommended for infections of the mucous membranes of the eyes and mouth, to strengthen the walls of blood vessels, prevent cancerous tumors, lowering cholesterol and blood sugar.
- White tea is able to protect you from cancer, strengthen blood vessels and muscle fibers of the heart, which contributes to the rejuvenation of the body, as well as blood thinning, and white tea is also recommended for respiratory diseases.
Remember that only a high-quality product has the beneficial properties of tea, so you need to approach the choice with all responsibility. When choosing, pay attention to aroma, color. At the same time, tea should be stored in an airtight dark container. It is also not recommended to choose flavored tea if chemical essences were used. Remember that good tea cannot be cheap.