Soup with broccoli and cauliflower: a hearty and healthy lunch

Soup with broccoli and cauliflower will surprise people who have never tasted such a lunch or dinner. This dish turns out to be tasty, satisfying, but most importantly - very useful. The dishes that are prepared according to the presented recipes are used to feed young children, since such a plant has many useful substances that are so necessary for the growing body.

Homemade Soup Recipe

You can make soup with broccoli and cauliflower using the simple ingredients that any housewife has in the kitchen.

A healthy soup is prepared as follows:

1. Cauliflower and broccoli (300 grams each) need to be cut, the onion, carrot, and 2 potatoes are additionally peeled. After cutting them, you need to set everything to boil in 500 ml of meat broth.
2. When the vegetables are cooked, they need to be placed in a blender and beat in mashed potatoes.
3. The resulting slurry is laid out in a container with 0.5 l of broth and cooked until boiling.
4. At this time, the pan warms up, a little oil and a tablespoon of flour are put there. It is necessary to fry the flour to a golden hue. For a richer taste, it is recommended to add cream and, after mixing the ingredients, add them to the soup.
5. After adding flour, cook the dish for 10 minutes, stirring it occasionally.

Puree soup is ready, and before serving it is sprinkled with herbs, fried bacon is added for piquancy - 20 grams per 1 bowl of soup.

Mushroom soup

You can diversify the original version and cook a very nutritious soup with broccoli and cauliflower. The recipe for adding mushrooms is simple:

1. Butter is melted in a pan and previously chopped onion is added. It is necessary to fry over medium heat until the onion has a golden hue.
2. While the onions are fried, 200 grams of mushrooms are cut, which are added to the pan. Ingredients are passaged for 10 minutes. It will often be necessary to mix the contents of the pan so that nothing burns.
3. A pan with a liter of water is placed on another burner, where spices, salt, as well as crushed broccoli and cabbage are placed - 200 grams each. Cook for 5 minutes, and then the contents of the pan are added to the saucepan. Boil for 10 minutes from boiling.
4. Then pour 100 ml of cream, it is advisable to take 20%, throw 2 cloves of chopped garlic and a little parsley. When the liquid boils, the soup is turned off.

Soup with broccoli and cauliflower is served warm, and a little grated cheese is poured into all the dishes.

Creamy soup

This recipe is often used in France, and even gourmets will like the resulting dish. Cream broccoli cream soup, the recipe of which will be presented below, is prepared from the following products:

1. Broccoli - 150 g
2. Potato - 2 pcs.
3. Onion - 1 pc.
4. Spinach - 100 g.
5. Olive oil - 1 tbsp. l
6. Whipped cream - 100 g.

Cooking Technique:

1. The onions are peeled and chopped, followed by potatoes and broccoli.
2. Next, potatoes are lightly fried in a pan (with the addition of olive oil).
3. While the potatoes are being fried, 300 ml of water is poured into the kettle and brought to a boil.
4. Now you need to put the pan on medium heat, pour olive oil and let it warm for a couple of minutes, and then put the onion and fry it.
5. When the onion becomes golden, potatoes are added, and the products are fried for 3 minutes, no more.
6. Broccoli is added to the pan and the prepared boiling water is immediately poured. It will take half an hour to cook the ingredients, and then salt and spices are added.
7. All the soup should be placed in a blender and beat to get mashed potatoes.
8. Cream is added to the resulting puree. Thoroughly stirring the soup, you can serve the dish in large bowls.

Before serving, croutons are prepared, which can then be added to the soup, as well as spinach, if desired.

To make broccoli cream soup with cream (the recipe presented above) even more delicious, use the tips:

1. Broccoli should be fresh so that the soup has a real taste and aroma.
2. To preserve all the beneficial properties of broccoli, it is allowed to keep cabbage for no more than 2 days in the refrigerator.
3. Vegetables are cooked in a deep container, but not in a volumetric one, so that all ingredients can be easily whipped with a blender.
4. Cream can be added already at the time of serving.

Conclusion

Soup with broccoli and cauliflower can be prepared at any time of the year: even if the main ingredients are frozen, the taste will remain the same, although, of course, many useful properties will be lost. You also need to remember that cream must be used only with high fat content, then the dish will be tastier at times.