Tasty fish is not only nutritious, but also healthy. That is why it is recommended by all, without exception, nutritionists. Fish is a unique product in terms of price, taste, calorie content and macronutrient content. For those who are most interested in calorie content, haddock is the best choice. This is a large commercial fish from the cod family. A man has been eating it for a very long time, and by the volume of haddock catch in a confident third place around the world. It is second only to pollock and cod.
Some statistics
So, what is a good haddock fish? Calorie content, among its characteristics, is left for later. It is worth mentioning that haddock is listed in the Red Book, but at the same time more than half a million tons of fish are caught annually. Each carcass reaches 60 cm in length, and weighs two to three kilograms. The body of the fish has a silver color, and it is slightly flattened on the sides. By the way, the sides of the fish are lighter than the main carcass, and the abdomen is completely milky. Near her head she has an oval spot. This is a kind of identification mark that resembles a fingerprint. By this sign, the fish recognize each other and gather in schools in order to defend themselves from enemies. Another haddock has three dorsal and two anal fins.
This fish is a relative of cod and belongs to the northern marine species.
Cooking Application
Haddock fish is ideal for preparing an impressive list of interesting dishes, as it has a delicate taste and is in harmony with spices, vegetables and spicy sauces. The meat of this fish has a pleasant elasticity. It retains an attractive appearance and all useful properties during any heat treatment. An unusually mild taste is retained even by haddock fried. Its calorie content will be higher than when cooking or when baking in the oven. The skin of properly fried haddock has a golden hue and a pleasant aroma. On the teeth she gently crunches. Delicious cutlets, dumplings, pies and even pastes are also obtained from fish. If the haddock is smoked or salted, then it acquires a bright taste and rich aroma. The total calorie content directly depends on the method of smoking or salting. Haddock very gratefully accepts spices and soaks in the aromas of vegetables, but because the side dish for it can be as simple as rice, pasta or vegetable salad.
The benefits of haddock
Fish has a very low calorie content. Haddock has a total of 73 kilocalories per 100 grams. And at the same time its benefits to human health are obvious, because fish is a natural source of vitamin B12, proteins and selenium. Also, the fish is rich in potassium, bromine, iron, iodine, fluorine and zinc. Haddock meat is a complete source of amino acids, omega-3 polyunsaturated fatty acids. Such substances positively affect the functioning of the eyes and brain, reduce the level of dangerous cholesterol in the blood and minimize inflammation. These moments make the fish healthy, but for those losing weight, low calorie content is primary. Haddock is rich in protein, has very few fats in its composition and has no carbohydrates at all.
This fish is very fond of the British. They even make legends about haddock, talking about its versatility and that only a cake cannot be made from haddock. Small bones are absent in the fish, and therefore there are countless cooking options, you can cut the fish into cutlets, bake, fry, preserve, salt, smoke and steam. In Finland, haddock and dumplings are made from haddock. This is a truly dietary product, which confirms not only low calorie content. Haddock is ideal for dietary nutrition, as its protein is easily absorbed and digested in just three hours due to the lack of elastane. Even children are allowed to fish from the first years of life. From fat in haddock, only the liver, which consists of 40% of it. In addition, essential amino acids, lysine and methionine are present in fish protein. This is an ideal combination that allows you to drive away bouts of depression and depression.
For diet
If a person adheres to the principles of proper nutrition, then the caloric content of haddock boiled will be of particular interest to him. The fish has a total of 69 to 73 kilocalories per 100 grams, depending on how to cook and what to add to the fish in the process. The result is a juicy white meat with a muffled mild flavor. Haddock perfectly absorbs other tastes and sets off them. Therefore, cooking methods can be completely different, as well as serving. Fish is served with sauces, seasonings, vegetables, fruits and even cream. Its thin skin becomes crispy and tasty when frying. You don’t even need to clean it off. And the most tender haddock becomes just during steaming.
The most tender fish
For the festive table, you can cook diet haddock stewed in cream with potatoes. There is almost no fat in this dish, besides what is found in cream. If you want to reduce calories to a minimum, then it is better to take low-fat cream or milk. Boil the potatoes in their skins and remove the peel. Dice or cut into small slices. Cut the fish fillet too. Meanwhile, bring the cream to a boil in a small saucepan and put the fish in them. Add spices to taste. You need to cook for a short time, only 5-7 minutes, and then add the potatoes and stew the dish over low heat, covered with a lid. For taste, you can add onions, chopped herbs and a slice of butter.
For all
Many complain that the haddock has no bright stew. The calorie content of fish remains within the framework of an acceptable menu for any, but I would like to make the taste more vivid and original. How to cook braised haddock in sauce? It’s very simple, and it’s light in calories - 88 kilocalories per 100 grams. The washed fillet needs to be cut and laid in a pan with a drop of oil. Stew until cooked over low heat. Quit a quarter of an hour. At the same time, you can make a sauce - mix milk with low-fat sour cream, a teaspoon of flour and salt. Stirring, you need to bring the sauce to a thickening. Now you need to fill them with fish and simmer another 3-4 minutes. This fish is easily digested and improves digestion.
Bake for the good of the stomach and without harming the body
Baked haddock looks very nice. Its calorie content can vary from 75 to 190 kilocalories per 100 grams, depending on the marinade chosen and the added oil. Your family will certainly appreciate the original recipe for cooking fish with beets. It may sound a bit fresh, but the taste is very, very interesting.
So, the fish fillet needs to be cut into portioned slices, dried with paper towels, and then salt and pepper. Spices should be added to taste. For marinade, you can use lemon juice, garlic or onions. Lubricate the mold with oil and lay the onion and thin boiled beet slices cut into half on the bottom. For juiciness, pour a layer of vegetables with low-fat sour cream. Lay the fish on top and pour again the sauce with sour cream, garlic and spices.
Eventually
Do not neglect the fish. It is not only tasty, but also useful and nutritious for the human body. Moreover, such a fish as haddock does not lose useful qualities even after heat treatment. Very tasty fried haddock. Calorie content per 100 grams can reach 190 kilocalories, but provided that the marinade is juicy and fat. If you abandon mayonnaise, sour cream and butter, you can greatly “lighten” the final dish. Dry the fish with paper towels and fry in a grill pan. Do not be afraid that it will become dry. On the contrary, it will remain tender and almost sweet. Haddock does not need breading either. For juiciness, just salt it. Spicy sauce is ideal for fried fish, such as soy, garlic, ginger or tomato. If you want fish in a crust, you can fry haddock in potato flour or starch.
Salads with haddock are relevant for a daily meal. To do this, you need to boil the fish in salted water and remove the bones. After it remains to cut the fish in portioned cubes and add dressing.
Any greens, cherry tomatoes, olive oil and lemon juice are well suited to fish. Also original is the taste of fish with boiled eggs, rice, canned corn and mayonnaise.
For a quick breakfast you can cook haddock cutlets. To do this, scroll the fillet into minced meat, add onions and form cutlets. Cutlets are fried for 5-7 minutes on each side, but they can also be cooked in a double boiler. It will be no less tasty, but also useful. Do not be afraid to experiment with fish and bon appetit!