What are the benefits of oranges? This question is of particular concern to those who are not indifferent to such a citrus fruit. It should be noted that today oranges are available at any time of the year. Moreover, their price is so low that they can be consumed at least every day. But not all people do this. This is due to the fact that many simply do not know how oranges are useful. Indeed, most often such citrus is acquired only because it is sweet, bright and from it you can easily make a beautiful fruit composition for a festive table.
So let's fix this situation! Consider an orange in terms of its usefulness.
Orange Fruit Overview
Before finding out what oranges are useful for, we decided to present to your attention the history of its occurrence. Indeed, not everyone knows that such a citrus is the fruit of an orange tree, which was cultivated in China by crossing tangerines and pomelo two and a half thousand years BC.
In European countries, this citrus was first introduced by Portuguese sailors. And immediately after such an event, it became very fashionable to grow orange trees in their garden plots. As you know, for this they built special glass structures - greenhouses. Today, such citrus fruits grow throughout Central America, as well as along the Mediterranean coast.
The word "orange" was borrowed from the Dutch appelsein, but often this fruit was also called pomme de Chine, that is, "an apple from China."
What are the benefits of oranges?
In addition to the excellent taste with a slight acidity, orange has a wide range of medicinal and healing properties. This is because in a small fruit there is a huge amount of nutrients.
Oranges are rich in vitamins such as A, P, C, B and D. In addition, they contain a storehouse of macro- and micronutrients. Among them, I would especially like to highlight iron and copper, which are extremely necessary for those who suffer from anemia. The juice of such a fruit perfectly quenches thirst and is often used for febrile illnesses. It is also worth noting that oranges are recommended to be used not only to stimulate appetite, but also as a means to get rid of excess weight.
Features bright and beautiful fruit
In addition to the above, orange has anti-aging and antioxidant properties. With regular use, it is able to remove metabolic products from the body, as well as toxins and toxins, thereby preventing the development of many diseases and premature aging of the body.
Orange contains almost 120% of the daily rate of ascorbic acid. Due to the fact that it contains a lot of dietary fiber, it is often used to support normal weight. After all, it is the fibers, swelling and increasing the amount of food, that help to create a feeling of satiety. At the same time, oranges are low-calorie - one medium-sized fruit contains only 70-80 energy units.
What vitamins prevail in orange?
As mentioned above, in such a fruit contains a huge amount of various vitamins, namely:
- Vitamin PP - about 0.2 mg.
- Vitamin A - 8 mcg.
- Beta-carotene - approximately 0.05 mg.
- Vitamin B1, or thiamine, is almost 0.04 mg.
- Riboflavin, or Vitamin B2, is about 0.03 mg.
- Pantothenic acid, or vitamin B3, is approximately 0.3 mg.
- Pyridoxine, or vitamin B6, is almost 0.06 mg.
- Folic acid - 5 mcg.
- Vitamin H, or Biotin, - 1 mcg.
- Vitamin E - approximately 0.2 mg.
When eating such a fruit, most people most often ask themselves how much vitamin C is in an orange. It should be noted that the amount of such a substance in an average fruit is about 60 milligrams, which is good news. Indeed, it is thanks to him that a person's immune system is activated, the walls of blood vessels become stronger, the work of all internal organs and systems improves, and so on.
Types of Oranges
Since the introduction of the orange tree to Europe, a huge number of species of this fruit have been cultivated. All of them are useful, but there is still a difference in them. And it is not only in size, color, taste and juiciness.
The following oranges are considered the most popular in our country:
- Ordinary. This fruit has yellow pulp and quite a lot of seeds.
- Sicilian variety. Such small oranges are unusually sweet, juicy and have a bright red flesh.
- Umbilical fruits. Having cleared the fruit from the peel, one can find in it another fruit in its infancy.
- Jaffa oranges. These are the largest fruits of all presented. Their peel is tuberous and thick, and the flesh contains a huge amount of juice.
Surely each of you at least once in your life tried such fruits, in particular red orange. The benefit of "bloody" citrus is that it contains more vitamin C than in other varieties. So, having eaten only one fruit, you will receive a daily rate of ascorbic acid.
Red orange, whose benefits are undeniable, contains other vitamins (A and B), as well as chemical elements (iron, magnesium, potassium, calcium, etc.). But this is not all, because the Sicilian fruit has a huge amount of fiber, antioxidants, sugars, thiamine, folic acid, etc.
How does the bloody fruit affect the body?
If you have weakened immunity and have any other health problems, then you should definitely use a red orange once a day. Its benefit is that it has a beneficial effect on the state of the heart system, blood vessels, activates brain activity and normalizes blood pressure. The presence of such an element as calcium provides complete protection of the skeletal system, including teeth. Beta carotene antioxidant prevents cell mutations. As for thiamine, it easily converts food into the energy that a person needs.
In general, the “bloody” fruit boosts the immune system, promotes the production of hemoglobin, and has anti-inflammatory and antiviral effects. One cannot ignore the fact that vitamins in an orange, as well as the micro and macro elements contained in it, contribute to the treatment of diseases such as tuberculosis, bronchitis, rheumatism, asthma and pneumonia. Regular consumption of this citrus improves digestion, intestinal motility, increases appetite, and also cleanses the body of toxins and toxins. The great merit of red orange also lies in the fact that with it you can easily and quickly reduce blood cholesterol.
Orange Peel: Can I Eat?
The peel of an orange, the use of which has long been proven by experts, contains no less vitamins, macro- and microelements than the pulp of this fruit. In this regard, it is highly not recommended to throw away peels after eating sweet and juicy citrus.
It should be noted that the orange peel contains a huge amount of fiber. Due to this, it is often used as a mild and effective laxative. But, in addition to the withdrawal of all waste, citrus peels strengthen the intestines. That is why people with gastrointestinal problems, it is advisable to regularly eat such a bright and tasty fruit as an orange. Reviews of this citrus say that its peel stimulates the production of bile, eliminates worms and helps in the fight against excess body fat. But how to apply such a product? Of course, using it just like that is not very nice. In this regard, on the basis of orange peel, it is recommended to brew tea, make jam from it, use it during the preparation of homemade cakes, etc.
Which citrus is better: mandarin or orange?
It is rather difficult to unequivocally answer the question of which is more beneficial - an orange or mandarin. After all, each of the presented fruits is good in its own way. For example, vitamin C and organic acids in the maximum amount are found in oranges. However, tangerines include a lot of sucrose, so they are much sweeter and tastier. It is also worth noting that in those and other fruits there is a huge amount of vitamin D, which prevents the development of rickets in young children, and vitamin K, which ensures the elasticity of blood vessels and prevents the development of heart disease.
To summarize
Due to the fact that both tangerines and oranges contain many useful substances, it is quite difficult to choose which fruit is better. Therefore, when buying citrus fruits, you should rely only on your own taste or for those purposes for which you are purchasing this product.