Quite often we have to hear such words as lowered, high blood pressure, vegetovascular dystonia. And, indeed, almost every person is faced with these problems. Therefore, if you quickly get tired, feel a throbbing in your ears, dizziness, you should carefully monitor your blood pressure.
In this article we will talk about lowered lower pressure.
Lower blood pressure appears on the tonometer at the time of relaxation of the heart muscle. The norm is when the difference between the lower and upper pressure is approximately 60-70 mm. Hg. pillar. Therefore, a situation where the upper pressure is normal and the lower pressure is low is not very safe for the body. In this case, drowsiness, loss of strength, lethargy, irritability, dizziness, and fatigue are manifested.
The main question that interests people who have this problem: why is lower blood pressure low?
Kidney diseases, cardiovascular diseases, allergic reactions, toxic toxic shock, dehydration can be the reasons why such pressure is manifested. For their diagnosis, it is necessary to conduct an ultrasound of the kidneys, ECG and ultrasound of the heart, tests for allergic reactions. The main causes of low lower blood pressure are kidney or heart failure. If these diseases are confirmed, then appropriate treatment will normalize the pressure.
If blood pressure is not associated with the above diseases, then you should listen to the tips below that will help get rid of the causes of this disease.
How to bring low blood pressure back to normal ?
First, you need to establish a clear daily routine. Sleep should be at least 8-10 hours. If there is the possibility of daytime rest, then it will only benefit. Before going to bed, it is necessary to ventilate the room well.
Secondly, you need to learn how to eat properly. A day - 4-5 meals. Each meal should be varied, portions should be small. With this nutrition, the body will receive the necessary substances throughout the day. A diet consisting of fats, proteins, vitamins C and B1, carbohydrates. Such a diet contains tonic natural substances.
Thirdly, lower low pressure will return to normal if you take a contrast shower. It will help strengthen the walls of blood vessels, which will have a beneficial effect on pressure. It is necessary to start and end a contrast shower with cold water.
Fourth, it is necessary to properly organize the workplace. Poor lighting, poorly ventilated areas cause headaches, lack of oxygen, and, consequently, lowered lower pressure.
Products that increase lower pressure.
As mentioned above, proper nutrition can cope with a situation when the lower pressure is low. Such products include legumes, nuts, rye bread, meat, potatoes, celery, sauerkraut, lettuce, dark bitter chocolate, dry red grape wine. It is good to consume seasoned foods: curry, cinnamon, pepper, ginger. Fresh tonic juices from apples, carrots, celery, beets, and pumpkins are excellent tonic drinks, besides coffee. You can drink juice from several vegetables at the same time, for example, carrot and apple. It is useful to drink a decoction of ginger for 1 month. To do this, ginger root (3-4 cm) is finely chopped or grated, pour boiling water (1 liter), insist it for 10-15 minutes, then strain. Such a decoction should be drunk 3-4 times a day.
The implementation of the above tips and recommendations will help you bring lower blood pressure to a low norm and return to normal life.