In order for the food to be truly complete and balanced, fruits and berries should be included in the diet. Only some of them recommend eating without restrictions, while others with caution. So many very rarely eat grapes. Calorie content per 100 grams of this berry is small. However, it is believed that it contributes to weight gain. But is it really so? Maybe you should eat it more often?
Beneficial features
Grapes - one of the oldest berries cultivated by man. It is mentioned in ancient Egyptian texts. Since that time, its properties have been known, the most important of which is the possibility of obtaining light wines. A glass of this drink at dinner improves overall well-being and mood. However, one must remember that everything is good in moderation.
However, grapes (calories per 100 grams do not bother anyone) are happy to eat directly from the brush. It is proven that it improves blood formation by acting on the bone marrow. In addition, the berries have a tonic and restorative effect. Grapes contain a lot of ascorbic acid, fiber, organic acids and vitamin B. A glass of grape juice contains a daily intake of potassium. And therefore it can be recommended in case of violation of water metabolism.
But this is not all that grapes are so useful for, the calorie content per 100 grams of which is not so great. So, in its composition it contains vitamins C and P, which contribute to the assimilation of each other. Grapes are recommended for use in bronchial asthma, cardiovascular diseases and acute respiratory diseases. In addition, it is rich in antioxidants, the benefits for the body of which have already been proven by scientists.
Is there any harm?
However, grapes should not be abused. The fact is that it does not mix well with other products and can even cause indigestion and bloating. It is recommended to eat in a separate meal as a snack. The calorie content of grapes of green, red and other varieties allows you to do this without harm to the waist. The only negative - it causes an appetite. Therefore, you need to carefully monitor the amount eaten at dinner.
It is also very important to remember that 100 grams of grapes contain up to 20 grams of easily digestible sugar. Therefore, it is not recommended for food in diabetes, obesity and peptic ulcer. In addition, the allocated juice from the berries in the oral cavity adversely affects tooth enamel. As a result, it should not be used for stomatitis, caries and the presence of open mouth ulcers. For the rest, grapes should not be excluded from your diet.
Calories per 100 grams of different varieties
But even knowing all the beneficial properties of this berry, it is very important for many diets to know the amount of calories eaten. Their number primarily depends on the selected variety. So the Isabella grape, beloved by all, has a calorie content of 70 to 80 kcal. The smallest number of calories in white grapes is only 43. It is recommended to eat during a diet.
And here is one of the highest calories in the popular variety "kishmish" - as much as 95 kilocalories per 100 grams. The remaining varieties are average. So, the calorie content of green grapes is 69, black - 73 and red - 64 kcal. The general rule for all varieties is that acidic varieties have a lower calorie content than sweet ones. However, in general, compared with other sweets, grapes have one of the lowest rates.
Grapes, raisins or juice - which is better?
Unfortunately, there is no consensus on whether it is worth eating, for example, Isabella grapes (high calorie content and a lot of sugar) while following a diet. Many doctors recommend replacing it with freshly squeezed juice, which contains all the benefits of natural berries. However, it should be remembered that it irritates the gastric mucosa and contains a small amount of alcohol. Dried grapes or raisins cause even more controversy, since its calorie content is more than 270 kcal. This dried fruit can not be called dietary. Obviously, if you eat grapes separately from other products and in small portions, it will do more good than harm.