We live in such a hectic time that stress cannot be avoided. They surround us all the time: at work, family troubles, problems with children, but you never know what could be the causes that are gradually shaking our nerves. Our well-being suffers from this, sleep is disturbed, working capacity is reduced, and now we have to think about sedatives from nerves.
Indications for sedatives
If you cannot cope with stress on your own and resort to medications, then this is considered drug therapy. Despite the fact that pharmacies are full of sedatives, over-the-counter drugs, nevertheless, a doctor's consultation is required before use.
Without medical advice, you can try to help yourself using a sedative folk remedy. Here are some conditions in which sedation is indicated:
- Chronic insomnia, which takes you out of your usual rut, cannot sleep at night or often wake up, and then feel sleepy during the day.
- Prolonged stress. This may be due to trouble at work or a difficult life situation in the family.
- Constant nervous tension. This condition is quite familiar to those who give almost all their time to work, but there comes a moment when the beloved business no longer brings joy, everything is automatic.
- If you are weather sensitive, changing the weather greatly affects your mental and physical condition.
- On the eve of exams. This is true both for students and for school graduates, especially from the moment that the exam was introduced.
- With problems with the cardiovascular system, sedatives from nerves can alleviate the condition of the patient.
- The period before menstruation in women. Most ladies endure this time hard, become irritable, sleep is disturbed, nervousness appears.
These are the cases when taking sedatives can be justified. But you should not refuse a doctorās consultation.
Classification of sedatives
Despite the great variety of such drugs, they can be divided into two large groups:
- Plant origin. These include decoctions of herbs, infusions, teas, and plant-based preparations.
- Synthetic. They have an effect faster, but have many side effects.
Sedatives of the second group should be taken only by prescription.
Herbal preparations
They are in great demand among the population, as they act gently and practically do not cause side effects. They can be purchased at each pharmacy without a doctorās prescription. Although sedatives from nerves of plant origin do not have an instant effect, their regular intake gives a very stable result.
Herbal infusions, decoctions, tinctures increase performance, are not addictive, practically do not have a "inhibitory" effect. But before you start using them, you need to remember that for the most effective result you need to follow some recommendations:
- Herbal preparations should be consumed at least 2 times a day.
- Before each use, prepare a new decoction or infusion.
- A lasting effect is possible only after a course of treatment, and not a single dose.
Here are the rules that these sedatives require . Reviews wonderful has Valerian officinalis. She is the leader in this category without any doubt.
It is recommended to take it not only under stress, it will help:
- Eliminate a headache.
- Relieve gastrointestinal spasms.
- Expand the coronary vessels of the heart.
Slightly similar properties of motherwort and lily of the valley, as well as peppermint. If you prepare a whole plant collection of these herbs, then the effectiveness of the treatment will increase many times.
Folk remedies for nerves
In addition to these herbs, you can recommend the following herbal preparations recipes that will help calm your nerves:
- Take 2 parts of valerian roots, 3 parts of pharmacy chamomile, 5 parts of caraway seeds and pour 2 cups of boiling water, insist and take half a glass in the morning and evening.
- Buy a tincture of hawthorn and valerian in a pharmacy, mix them in equal proportions and take 30 drops, which are added to water, before bedtime.
- Take 20 g of mint leaves, 25 g of valerian roots, 50 g of oregano, sweet clover and hawthorn flowers. 2 tablespoons of this mixture pour half a liter of boiling water and insist. Every day, take half a glass before meals.
- An effective sedative is honey. It has been used since ancient times to treat many diseases, including nervous ones.
Despite the fact that herbs practically do not have side effects and act more gently compared to their synthetic counterparts, consult a doctor before taking. You may have contraindications for taking this or that herb.
Synthetic drugs
If you need a quick-acting sedative, you will have to resort to the help of synthetic sedatives. They act, of course, quickly, but they can cause a lot of side effects. Without the advice of a doctor, taking such medications is strictly forbidden, because the doctor must prescribe the exact dosage and give recommendations on the duration of the dose.
Synthetic drugs are dangerous because they are addictive with prolonged use, so it is necessary to resort to their help in extreme cases.
They can be divided into several groups:
- Tranquilizers. Suppress fear, anxiety, relieve tension.
- Antipsychotics are a quick-acting sedative that is most often used in psychiatry.
- Normotymic drugs. They help improve the mood in people with an unhealthy psyche.
Such a huge number of drugs, but none can be called absolutely safe. To avoid addiction, they must be changed periodically.
Maternal sedatives
During the bearing of a child, every woman experiences many experiences. Although everyone knows that worrying during this period is harmful, our life is such that it cannot do without it.
The health of her future baby depends on the health and condition of the woman during this period, so it is important to know what quick sedative to take in order to calm your shaky nerves.
At the very first stages of pregnancy, a woman is worried and worried, draws attention to such trifles that previously did not worry at all. This is due to hormonal restructuring, but support for the expectant mother during this period is necessary. Doctors adhere, first of all, to the ādo no harmā principle, because all the major organs and systems in the fetus are being laid. The womanās behavior at this time is so unpredictable that sometimes a sedative for men may be required to withstand all the vagaries of her pregnant wife.
You can stock up on herbal remedies, for example:
- Valerian or motherwort in tablets.
- Novo-Passit.
- Persen.
Perfectly soothe tea with lemon balm or mint.
At a later date, sedatives from nerves can be recommended based on vitamin-mineral complexes. An experienced doctor, taking into account your tests and condition, will recommend which vitamins are best taken during this period. They not only provide the necessary vitamins and minerals, but also stabilize the nervous system.
During pregnancy, the whole life of a woman is subordinated to the developing baby. She must remember that the childās health depends on her lifestyle, nutrition, and medications that she takes, so you need to be careful and careful.
A sedative for the fair sex
A woman is constantly in a state of stress, then there are problems in the family, the child is sick, trouble at work, and this can not but affect the state of the nervous system. The beautiful half of humanity sometimes even in a dream can not disconnect from their thoughts, hence the insomnia, headaches, bad mood, which will certainly affect all households.
The best sedative for women is the health and well-being of all her friends and relatives, but this does not always happen, therefore, special preparations cannot be dispensed with. It is better to start with herbal preparations, such as:
- Valerian tincture. Gently affects the nervous system, relieves strong nervous tension and is completely natural, therefore safe.
- "Glycine". Its effect is sometimes underestimated, although it is capable of establishing a course during a course intake, improving metabolic processes, and increasing working capacity.
- Persen. Effectively relieve all symptoms of an impending surge. It can be taken even in the daytime, it does not cause drowsiness.
- "Novo-Passit" - reduces the manifestations of nervous disorders and restores peace of mind. But this drug has a side effect, it causes drowsiness and weakness throughout the body, so it is not quite suitable for a working person.
- "Phenibut." It perfectly calms, relieves a feeling of tension, anxiety, normalizes sleep.
These are just some of the best sedatives, reviews suggest that although the drugs help, they do not eliminate the cause of your anxiety.
Physical ways to calm your nerves
If you feel that your patience will soon end and an explosion of emotions may occur, then you can try to do without drugs. Start with your usual calm breathing. Usually we do not pay attention to this process, try to focus on it completely, feel every inhale and exhale.
Sometimes this technique is enough to calm your nerves that go awry. You can try to squeeze and unclench your fists, while putting your thumb inside. When squeezing, exhale, when unclenching - inhale.
If after such manipulations you did not calm down, it is better to drink a sedative, so that later you do not have to regret the words said in anger.
Psychological methods of sedation
If you are afraid of something, then any psychologist will advise you to present your fear in the form of a certain subject. For example, imagine that all your problems are inside an inflated balloon, and you release it into the sky from you. When he disappears from your view, then you will feel how your difficulties and stresses flew away with him.
Do not wind up yourself in advance, do not worry prematurely, if it does not work out, then get distracted by another thing, do your favorite thing, think about the pleasant. In these worries you will not notice how all the troubles passed by you side.
Sedatives for children
There are times when not only an adult, but also a child may need a sedative. The reason for this may be:
- Stressful condition, for example, when parents divorce or other troubles in the family.
- Hyperactivity.
- Hyperactivity.
- Depressive state when a child begins to attend kindergarten.
Parents often resort to the help of various herbal infusions, which are purchased in pharmacies without the advice of a doctor, but this should not be done. Doctors usually in such cases prefer to prescribe medications, for example, such:
- "Phenibut."
- Pantogam.
- "Bai Bai."
- Magne B6.
Taking these drugs helps to normalize the childās sleep, improve his mood, and relieve irritability. Itās worth taking them only after consulting a doctor.
Anti stress nutrition
We have analyzed cases where sedatives may be needed, reviews often indicate that sometimes it is enough to adjust your diet, and the nerves calm down by themselves, sleep normalizes and irritability disappears.
Here are some guidelines to help you get your nervous system back to normal:
- Try to eat less salty, spicy, sweet foods.
- Take a cool shower.
- Refuse from a large amount of coffee; it is better to replace it with green or herbal tea.
- Eat more fresh vegetables and fruits, they will saturate your body with useful vitamins and minerals.
Patient reviews for sedatives
In the vast sea of āāsedatives that a pharmacy can offer you, it's easy enough to get lost. Many argue that itās quite enough for them to drink plant-based sedatives for a while - and everything comes back to normal.
In some cases, according to patients, herbal sedatives do not help, especially if treatment is started and not started on time. Therefore, there comes a moment when you have to go to the doctor's office, because the condition is even worse.
Synthetic agents quickly help to bounce back, and then you can continue the course of treatment with herbal preparations.
The drug "Glycine", according to consumers, is a very good remedy for calming the nerves, it has no contraindications and is perfect for children. Especially mothers of school-age children speak well of him. But this does not mean that adults are not recommended to take it. Many use it as a light sleeping pill.
Another great drug for children who are often stressed due to the high school load is Tenoten. About him a huge number of only positive reviews, no negative.
As for the adult population, here the list of sedatives is huge, and everyone chooses the medicine that helps him more, there are many reviews and all are almost positive.
Do not postpone the solution of your problems with the nervous system until later, they must be resolved immediately so as not to aggravate the situation, then the usual valerian will perfectly help you put your nerves in order.
We are given only one life, so wasting it on groundless experiences is simply stupid. Take care of yourself and your nerves so that more serious diseases can not be earned on this basis.