Asian cuisine has become popular thanks to this particular sauce. Soy sauce is the perfect complement to any dish. A sharp characteristic smell allows you to recognize it from a thousand. What is it and what characteristics does soy sauce have?
- The calorie content of this product is only 55 calories per 100 grams! That is why he gained popularity among nutritionists and those who are forced to turn to them to form a beautiful slender body.
- No wonder soy sauce was awarded the title of King of Japanese cuisine. The Japanese add it to any dish, so that the food takes on piquancy. By the way, in the same Japan for every inhabitant of the country it has long become a tradition to consume 25 g of this wonderful product every day.
- Soy sauce, whose calorific value is negligible, is the basis of such sauces as fish, shrimp, mustard and mushroom. For this he is especially loved by cooks around the world.
- Another undoubted advantage of this product is that it is excellent for marinating meat, fish and various seafood.
- It can replace not only salt, but also seasonings, oil and mayonnaise.
- Cholesterol free.
- It does not contain preservatives, as it can be stored up to 2 years without them, while preserving vitamins.
This is only part of its advantages, which all without exception highlight.
Soy Sauce History
The best soy sauce appeared in ancient China as a result of the fact that the monks had to abandon meat and dairy products for religious reasons. As a result, they replaced all these products with soy. Thus, products like tofu cheese and soy sauce appeared, the calorie content of which is low and the nutritional value is high. Later, the technology for making sauce came to the Japanese. But in ancient times it was different from the modern one, and it was given the look like today only in the Iyasu Tokugawa era in the 18th century. It was during this period that the development of cooking in Japan took place.
Nutritional value, chemical composition
| The energy value | 55 kcal |
| Squirrels | 6.023 gr |
| Monosaccharides and Disaccharides | 6.60 gr |
| Sodium | 5666.72 mg |
| Carbohydrates | 6,602 gr |
| Ash | 5.682 gr |
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Beneficial features:
- soy sauce is rich in vitamins, amino acids and minerals;
- serves as a prophylactic in preventing the formation of cancerous tumors;
- not inferior to meat in protein content;
- glutamines contained in soy sauce help completely abandon salt;
- slows down aging and is able to improve blood circulation.
How to choose
Which soy sauce is better? How to choose a quality one? It is quite simple if you know some of the nuances.
- Do not buy soy sauce on tap, especially in the markets. Give preference to a well-known manufacturer.
- The sauce in a glass container retains its properties better.
- Natural soy sauce does not contain various preservatives (E220, E200).
- Do not buy sauce at a suspiciously low price, it should not be lower than the cost of the product.
- High-quality soy sauce (whose calorific value does not exceed 55 Kcal) contains only soy, salt and wheat.
- The protein content should not be less than 7%.
Having taken the choice of soy sauce with due responsibility, you will not only acquire a useful product, but also be able to enjoy your little culinary masterpieces daily.