Why do we love mayonnaise? For its amazing ability to shade the taste of dishes, add juiciness to them and enhance the existing aroma. But the trouble is, doctors unanimously repeat the harmfulness of the purchased product. And what to do? Refuse mayonnaise at all? It turns out that you can act finer. You can always make diet mayonnaise yourself!
In the fridge
Let's look at the holy of holies of your house - in your refrigerator. Despite your individual eating habits, some products you purchase in any case. These are milk, bread, sugar, meat and various sauces. The most popular among the latest mayonnaise. This is the best dressing for traditional Russian dishes, such as Olivier salad, Ukrainian borsch or dumplings. However, with such a sauce you can not only get better, but also cause serious harm to your health. This product contains a fabulous amount of calories, fats and simple carbohydrates. In fact, this is a fat bomb, a pair of spoons of which takes significant portions from the daily calorie content of a person. Mayonnaise is a product obtained from refined vegetable oil. Energy value is great, but there are no useful components at all. A small spoon will waste all efforts to reduce weight. If the product is consumed by children, it can quickly lead to obesity, as well as to other diseases. In particular, to vitamin deficiency. Therefore, more and more housewives are preparing home-made diet mayonnaise to pamper their family and offer them a useful alternative to their favorite product.
Execute or pardon?
What is the secret of mayonnaise? This fatty product enhances the palatability of dishes. Accordingly, an appetite is played out, and you absorb a larger portion than usual. But in mayonnaise there are still synthetic additives that accumulate in the body and harm it. However, supporters of mayonnaise are not afraid of these facts, because the taste can atone for everything. Any salad with this dressing becomes more juicy. The taste of vegetables and meat with it is revealed in a special way. Mayonnaise can be used in the preparation of dough, make more complex dressings based on it. His taste is sharp and even sharp, and therefore he dulls the receptors. After a dish without mayonnaise, they seem tasteless. If you get carried away with it, you can completely lose your appetite and go on about your confused taste buds. However, sometimes in stores you can find diet mayonnaise. Doctors do not advise them to get involved, as it contains a lot of starch, sweeteners and other food additives. Such a product is dangerous not only with obesity, but also with gene mutations. Still, from a scientific point of view, mayonnaise cannot be low-calorie, as it is rich in fats. What do lovers of juicy and delicious dishes do? There is a solution: you need to cook diet mayonnaise at home.
Where to begin?
To prepare a useful analogue, it is worth understanding what the consumer expects from mayonnaise. Firstly, we are waiting for a rich taste. Secondly, delicate texture. Third, compatibility with many other products. Based on all this, it is safe to say that a lot of ingredients will be required. The simplest recipe involves a list of products that are in any kitchen. This is a vegetable oil, mustard, garlic and spices. All ingredients must be combined and stored in the refrigerator. The shelf life of such a sauce is no more than ten days. So hurry up. Its calorie content is great, but still it is less than that of the traditional purchase option. So, with some caveat, this is a real dietary mayonnaise, the main plus of which is the health benefits.
For vegans and more
We continue to learn about dietary mayonnaise. The second recipe is more suitable for adherents of vegetarianism. They have to either completely abandon the mayonnaise, or approach cooking with imagination. You will need two tablespoons of flax flour and the same amount of lemon juice, one spoon of soy sauce, two teaspoons of mustard, a large pinch of powdered sugar or sugar plus half a teaspoon of salt. First of all, pour boiling water over flaxseed flour and stir it until it cools completely. Add mustard, lemon juice, powdered sugar and soy sauce to the flour. Mix the sauce with a blender.
Another recipe involves using a different basis for cooking, whether it is yogurt, kefir or sour cream. If you have natural yogurt at home, then half the sauce is ready. It will take about 200 grams, and to them a bunch of basil, two tablespoons of mustard powder and a little oregano. Mustard and yogurt must be mixed with a blender. Add greens there and knead everything again.
Satisfying option
If you have a light feast, this does not mean that you have to fill all salads with oil. The sauce may well be tasty and very satisfying, but not to the detriment of the figure. So, prepare dietary mayonnaise. The recipe may seem unusual, but your home ones will most likely like it, because it is based on exclusively natural products! So, you need to boil hard-boiled four eggs and yolks with a fork, and then combine with a packet of low-fat cottage cheese. Pour the resulting mass with a glass of natural yogurt. Now add a couple teaspoons of mustard powder and mix everything. This version of mayonnaise is good for sandwiches and vegetable salads. Of course, this sauce differs from store analogues, but it is healthy, tasty and completely natural.
All week
Considering that homemade mayonnaise is not stored for a very long time, the diet recipe can be changed at least every day. This is wonderful! After all, the taste will always be different. Make yourself a gastronomic week and diversify your menu. For potato dishes, make quick sour cream mayonnaise. It is made on the basis of vegetable oil, sour cream, a drop of honey, mustard and lemon juice. Salt, turmeric, ground pepper and apple cider vinegar are added to taste.
For stewed fish and meat, prepare kefir diet mayonnaise. The recipe with a photo of such a sauce is perhaps worth saving for a personal cookbook. You will need kefir, olive oil, mustard, several egg yolks, lemon juice, and sugar and salt to taste.
Finally, for sandwiches, you can make popular among losing weight mayonnaise according to Ducane. He needs boiled yolks, lemon juice, mustard, cottage cheese and kefir in equal proportions. To add taste, you need to use a sweetener, salt and ground pepper. Enjoy your meal!