What is grapefruit salad? How to cook it? You will find answers to these and other questions in the article. Grapefruit salads are not always dessert. After all, this citrus with red or yellow pulp goes well with fish, seafood, avocados, cheese, poultry, as well as other types of citrus. Grapefruit stimulates the appetite, from it you can make great snacks. Consider some salad recipes with this amazing fruit below.
How to chop grapefruit?
In order to cook a salad with grapefruit, you need to divide the fruit into slices. It is easy, but the procedure requires thoroughness and time. If you remove the bitter, hard film, the flesh of the grapefruit will become soft and sparkling.
The cleaned slices of the cook are called supreme, and the housewives are called “fillets”. If the films do not bother you, you can cut the grapefruit like this: cut the peel with a knife to the pulp, cut the fruit into two parts vertically, put on a slice and cut into half circles of the required thickness. By the way, cut into slices better cold fruit.
Grapefruit
This citrus is the best friend of the beginning of spring. It helps lower blood sugar, which is extremely important for diabetics. Grapefruit sugar is absorbed more slowly than usual and contains fewer calories.
This fruit contains a lot of vitamin C, which stimulates the production of collagen, and also helps the skin look healthy and fresh, get rid of sagging. It is rich in fiber, which perfectly cleanses the body.
Grapefruit appeared due to the natural hybridization of pomelo and orange. He is able to speed up the metabolism and burn excess fat, so he was able to quickly win the love of "dieters". Also, grapefruit reduces the amount of cholesterol in the blood, contains antioxidants that prevent the emergence of cancer cells.
There is even a real celebration in honor of grapefruit. In all states where this fruit is grown, on February 2, people celebrate the feast of grapefruit harvest. This celebration lasts several days with the festival, festivities and, of course, great dishes made from this fruit.
With shrimps
How to cook a salad with grapefruit and shrimp? We take:
- a pound of shrimp;
- 1 tsp soya sauce;
- one grapefruit;
- 200 g of green salad;
- salt (to taste);
- one avocado;
- two tablespoons of mayonnaise;
- a teaspoon of honey;
- 1 tsp olive oil;
- 1 tsp Dijon mustard.
Cook this amazing salad with grapefruit and shrimp like this:
- Boil the shrimp with spices and salt, cool and clean the shell.
- Peel the grapefruit from the films and cut into slices.
- Peel the avocado and cut the pulp into thin slices.
- Wash lettuce leaves and pat dry.
- Make a gas station. To do this, send soy sauce, honey, olive oil, mustard and mayonnaise to the dishes, mix.
- Combine the avocado with grapefruit and shrimp, season with dressing and mix.
- Put the mixture on lettuce leaves.
You can also serve this dish. To do this, lay out all the components in a circle of dishes, and serve the sauce separately.
Fruit salad
We will figure out how to make a fruit salad with grapefruit. It is a great addition to dinner. This is a light dessert that can improve the digestive tract. So take:
- two grapefruits;
- four oranges;
- cinnamon - 1 tsp;
- one lemon;
- 1 tbsp. l brown sugar.
Cook this grapefruit salad as follows:
- Squeeze juice out of one orange and lemon. Combine with brown sugar, stir.
- Peel the grapefruits and remaining oranges from the films, cut into small pieces. Stir and place on a serving platter.
- Pour the salad juice with sugar.
- Cover with polyethylene and send for a couple of hours in the refrigerator.
With salmon
Have you ever tried a salad with grapefruit and salmon? This is one of the most unpretentious, but extraordinary dishes, beloved by the Norwegians. This is a low-calorie salad that combines many interesting tastes. By the way, the salmon is called the king fish for a reason. It is enough to eat one piece of salmon (70 g) per week to stock up with the necessary trace elements. So you will need:
- one grapefruit;
- lemon;
- one avocado;
- 100 g slightly salted salmon;
- cherry tomatoes - 150 g;
- soy sauce;
- lettuce (iceberg, Beijing cabbage - choose what you prefer);
- olive oil;
- black pepper.
This salad must be cooked like this:
- Peel the grapefruit, cut into small pieces.
- Tear the salad with your hands, cut the salmon with a medium cube.
- Halve the cherry tomatoes, peel the avocado, and chop with a medium dice.
- Mix all the ingredients, season with the juice of half a lemon and olive oil. Add spices and soy sauce to taste.
Enjoy this amazing dish and don’t worry about extra pounds!
With chicken and prunes
Some housewives prepare a salad with grapefruit and chicken, and even prunes. Consider the recipe for this wonderful meal. You will need:
- chicken breast;
- one grapefruit;
- a handful of pine nuts;
- mayonnaise - 4 tbsp. l .;
- 0.1 kg pitted prunes.
Follow these steps:
- Boil or bake the chicken breast until tender, refrigerate. Take the meat into medium-sized pieces.
- Wash the prunes, pour boiling water and leave for 10 minutes to steam it. Coarsely chop.
- Peel the grapefruit, cut the flesh from the films.
- Combine meat with prunes, grapefruit and mayonnaise, mix. Sprinkle pine nuts on top.
With pineapple
We suggest you study the recipe for a strange salad with pineapple and grapefruit. To create this food you need to have:
- a package of thin green beans Bonduelle (400 g);
- three tbsp. l olive oil;
- two chili peppers;
- 400 g pineapple;
- one lemon;
- two grapefruits;
- salt and pepper (to taste).
Implement this recipe like this:
- Peel the grapefruit, cut into three pieces each slice.
- Peel the pineapple and cut into rings.
- Fry green beans, pineapple, whole chili peppers and chopped parsley in olive oil 10 minutes before the beans are ready. Salt and pepper as you like.
- Put the pineapple on the dish, then the beans, then the pineapple again, then the beans and grapefruit again. Place hot pepper on top and pour lemon juice on it.
Recipe "Beauty Salad"
Few people know how to make grapefruit diet salads. Consider one of them. Wash cabbage, chop finely. Separate one red grapefruit into segments, peel.
Next, wash a bunch of large white grapes. Cut the berries in half, remove the seeds. Mix everything. Prepare the gas station from the following components:
- 0.5 tsp dry paprika;
- juice of one lemon;
- one chopped clove of garlic;
- 1 tsp Tabasco sauce.
Breakfast Salad Recipe
To create this diet food you need to have:
- a couple of cloves of grapefruit;
- 5 pieces of steamed prunes;
- a spoonful of sesame seeds;
- one carrot, grated on a coarse grater.
If you pour prunes with water at home temperature in the evening, then in the morning you can cook a salad in a couple of minutes. Season it with lemon juice with a spoon of honey or a spoon of low-fat sour cream.
The recipe for the salad "Charm"
To create this dish you first need to divide the grapefruit into two parts. Squeeze the juice from one, and disassemble the other into segments. Next, cut into pieces one boiled egg, two tomatoes, one sweet red pepper and crab sticks (200 g). Combine with grapefruit and mix.
Make dressing from unsweetened yogurt, low-calorie mayonnaise and Tabasco sauce (0.5 tsp). Pour the salad with it, stir and serve.
Recipe "Salad for men"
Here in the name, the circle of consumers is clearly limited. This is a joke. Welcome meat-eaters! So, cut into pieces boiled beef (400 g). Peel a couple of grapefruits from the films, cut the thawed or boiled green beans into pieces 2-3 cm long. Cut one purple onion into thin rings.
Mix everything and fill with a dressing, which is made of such components:
- two tablespoons of wine vinegar;
- a pinch of sugar;
- four tbsp. l olive oil;
- salt and pepper (to taste).
Next, send the food to a cold place for 40 minutes. After, line the salad bowl with dry, clean leaves of lettuce salad. Put the real salad in a slide and sprinkle freshly ground pepper on top. This dish is self-sufficient and high-calorie.
With salmon
Cook this perfect salad from the following ingredients:
- one grapefruit;
- 3 tbsp. l olive oil;
- 250 g of salmon;
- one avocado;
- salt and freshly ground black pepper;
- pairs of sprigs of green onions;
- lemon juice;
- sprouts of soy, pea or sunflower.
So, follow these steps:
- Dice the salmon, sprinkle with olive oil, combine with a portion of crushed green onions, sprinkle with pepper and salt. Put in an oven heated to 200 ° C for 10 minutes.
- Peel and film grapefruit and avocado, cut into slices. Stir in the remaining onions and sprouts.
- Sprinkle with lemon juice, remaining oil, salt, top with salmon and serve.
Ceviche with mint
You will need:
- a quarter cup of lime juice;
- one grapefruit;
- a handful of mint leaves;
- half a red onion;
- a pinch of salt;
- half a large fresh chili;
- 250 g shrimp or scallops.
Follow these steps:
- Peel the grapefruit from the peel and films. Cut ½ of the slices into slices and combine with lime juice, grapefruit, chopped onion, mint leaves, chili, shrimp or scallops.
- Stir well, cover with cellophane and send to the refrigerator for two hours.
- Drain the juice before serving and garnish with fresh mint.
Citrus plate with pomegranate
Buy the most diverse citrus fruits - pomelo, oranges, tangerines, lemons, kumquat, grapefruits, limes, red oranges. Such a plate can be a light snack or a useful and beautiful dessert. So, we take:
- two pomelo;
- 4.5 kg of various citrus fruits;
- seasonal pomegranate (you can add a handful of pine nuts in winter);
- one pomegranate.
Cook this dish like this:
- Peel the citrus fruits, films and separate the “filet”. Do everything over the dishes to preserve the juice.
- Put the peeled slices on a large plate. Sprinkle with pomegranate seeds and berries or nuts.
With soft cheese
To create this delicious grapefruit salad, you need to have:
- a couple of grapefruits;
- olives - 50 g.
For the sauce, buy:
- 0.2 kg soft cheese;
- 0.2 kg of tomatoes;
- three tablespoons of olive oil;
- chopped oregano - 1 tsp.
Prepare this dish like this:
- Peel the grapefruit from the peel and films, cut into thin circles.
- Cut the tomatoes into circles, cheese into cubes, discard the olives in a colander.
- Put slices of grapefruit on the dish, then cheese and tomatoes, alternating so that they come on top of each other. Garnish with olives on top.
- Cook pepper, oil, salt and oregano sauce, season them with salad. Send the food to a cold place for half an hour.
Serve this salad with fish and meat dishes. Eat with pleasure!