Recipes of spring salads are in the arsenal of any housewife. As soon as the first vegetables appear in stores, many of them try to please their homemade light and healthy dishes. Today we offer you to get acquainted with simple and tasty recipes for spring salads. They contain a large number of vitamins and substances useful for the body, and they can also be included in your diet for people who adhere to proper nutrition.
Spring Salad Recipe with Cabbage and Carrots
Perhaps it is easier and more useful than this dish and to come up with something will be difficult. All we need is fresh cabbage and carrots. We must wash the vegetables well. We remove the upper leaves from the cabbage, and clean the carrots with a knife. If desired, you can add onions. We cut the cabbage very thinly. Put it in a pot or deep dish, add a little salt. Mix everything well. Rub carrots on a medium grater. In order to make the cabbage more juicy and soft, you can mash it with your hands. We put all the ingredients together and mix. Season with a small amount of sunflower oil. In the recipes of spring salads with cabbage, you can add green peas, corn, radishes, cucumbers and other ingredients.
"Vitamin"
It is no coincidence that this recipe got its name. If you want to get the amount of vitamins necessary for the human body from natural products, and not from a pharmacy, then you need to prepare Vitamin salad more often. What products do we need?
We list the main ingredients:
- onion;
- fresh cucumbers and tomatoes;
- dill;
- radish;
- eggs
- salt;
- sour cream;
- sunflower oil;
- mustard.
All the necessary products are at hand.
Now we turn to the preparation of a very light and tasty, and most importantly - healthy salad. Wash all vegetables well and wipe dry. We put the eggs to cook. Cut radishes, cucumbers and tomatoes into cubes or small circles as you like. Boiled eggs should cool, and only then add them to the salad. Eggs can be cut into slices. Salad can be seasoned with mayonnaise or sunflower oil, but it is best to make a special sauce. To do this, add a small amount of sugar and salt to sour cream. Mix everything well. Add a small amount of mustard, sunflower oil and vinegar. Season the salad and sprinkle with dill or other herbs.
Tasty and healthy
Let's make another simple spring salad. We will need the following products:
- white cabbage - half a small fork;
- raisins - 3-4 tablespoons;
- medium-sized carrots - 2 or 3 pieces;
- apples (it is better to take not very sweet varieties) - 2-3 pcs.;
- for salad dressing take honey.
Sequencing:
- I wash and clean all the vegetables.
- Cabbage is finely chopped, carrots and apples are grated.
- Rinse well and pour boiling water over. In about half an hour he will be ready.
- We put all the ingredients in a deep dish and mix.
- Refuel with a small amount of honey. In the future, to vary the taste of the salad, you can add sesame seeds, crushed nuts, as well as cranberries.
Crab sticks and tomatoes
Take another delicious and beautiful salad in your recipe collection . It can be offered even to those people who are trying to eat only low-calorie foods. Tomatoes and crab sticks are cut into small cubes or slices. We will also need a small amount of hard cheese. So that tomatoes do not give a lot of juice, it is best to put them in a colander. Put all the ingredients for the salad together and mix gently. Cheese can be cut into cubes or grated. Salad is best served with a little mayonnaise. For a more savory taste, we recommend adding a few cloves of grated garlic. Also, the salad can be decorated with parsley, dill or lettuce.
Spring salad recipe with cucumber and cabbage
What else can please home or unexpected guests? If we have white cabbage, green peas and fresh cucumber in the refrigerator, then we can quickly prepare a tasty and healthy dish. Such a salad will appeal to even those who follow the correctness of their nutrition. Cabbage and cucumber are finely chopped. Pour prepared vegetables into a beautiful salad bowl. Then we take a jar of green peas and add it too. All mix well. You can fill the salad with sunflower oil. Before serving, it must be salted. Such a salad can be an ideal side dish for any dish. And most importantly, it does not require much time for cooking.
With radish
This dish is ideal for a late dinner if you are afraid to get better and count all the calories. To make a salad you will need: cabbage, canned corn, radish, sunflower oil. Shred the cabbage and mix with a small amount of salt. This is done so that it gives juice and becomes softer. Rub the radish on a fine grater. Pour corn into the salad bowl and spread the prepared vegetables. Season with sunflower oil. If you need a more satisfying option, then you can use mayonnaise and crackers.
With green onions and lettuce
During the winter months, many of us gained extra, hated pounds. But the summer is ahead, when we so want to be slim and fit. What to do? Switch to cooking delicious and light spring salads (recipes with photos are presented in this article). They contain a large number of useful substances, so that they will bring only undoubted benefits to our body. To prepare the next salad, we will need the following ingredients: green onions, lettuce, fresh cucumber, boiled eggs, sunflower oil. We start cooking. Lettuce and chives are chopped finely. Do not forget that all products must be thoroughly washed. Cut boiled eggs and cucumber into small cubes. Mix everything and add a small amount of sunflower oil. Salad can be seasoned with mayonnaise, but in this case a more high-calorie dish will be obtained.
Bell peppers and tomatoes
The salad is very bright, tasty and healthy. For cooking, it is best to take multi-colored peppers. We also need: tomatoes, sesame seeds and green onions. Vegetables cut into slices. Then mix, add sunflower oil and sesame seeds.
Little tricks
If you decide to cook a spring salad with cabbage and cucumber or other seasonal vegetables, then the following information may come in handy:
- Adding lemon juice will give the finished dish a unique flavor, and can also diversify its taste.
- Salad cabbage must be cut into very thin strips. So the finished dish will turn out more juicy and tender.
- Dressing for spring salads can be not only vegetable oil, but also other ingredients. Among the most popular: lemon juice, wine vinegar, honey, mustard, soy sauce.
- When adding fresh onions to the salad, you must first chop it and pour over boiling water. This is done so that the excess bitterness and pungent smell are gone.
Finally
Perhaps you can easily come up with new recipes for spring salads. The main thing is that there is a desire to improve your skills and abilities. Homemade will certainly appreciate your efforts and will be happy to try spring salads (some of the recipes are presented in this article), which you will prepare for them. And we can only wish you bon appetit!