The heel hurts, it hurts to attack - with such a problem, people come to the doctor quite often. It is possible that someday this pain will appear in you. Many people, if their heels hurt, delay treatment. I must say, they do so in vain. Many pull for almost half a year, until severe pain still makes them go to the doctors. People forget that the heel is constantly loaded, and if it is also injured, then it simply cannot recover by itself.
The heel hurts, it hurts to attack - patients complain, very little, unfortunately, knowing about the structure of this important part of the body. What is a heel? In fact, this is the most ordinary shock absorber. It consists of fat and calcaneus, which is the largest of all the bones of the foot. It can withstand just a huge load when walking and running. The bottom line is that this bone is also spongy, it is penetrated by blood vessels and nerves.
Many nerves pass from there to other areas of the foot. It is because of the large number of nerve endings that the heel is a very sensitive place.
Heel is very easy to damage. Pain in the heels, the causes of which are tears or inflammation of the connective tissues, is a very common phenomenon.
This disease is known as plantar fasciitis. With it, not only the heel hurts, the pain is also given to other parts of the body. In addition, the heel can hurt for other reasons. For example, due to the fact that people wore uncomfortable shoes. Or because a person has biomechanical problems when running. It may also be a consequence of tendon inflammation or commonplace rheumatoid arthritis.
Heel hurts, it hurts to attack - what to do in this case? Given that the heel is a vulnerable part of the body, if it is sick, you need to direct your feet to the specialist’s office. Only this person can tell you exactly what your problem is. Only then will the only correct treatment be prescribed to you. Although, I must admit that the heel can not be quickly cured. After determining the diagnosis, you need to be patient. And to treat.
It is worth paying attention to a few tips that will help you if your heel hurts, it hurts to step on it.
If you first felt pain in the heel, then you need to put your foot in the cold. At least the first two days. Take a small ice cube and massage your foot with it. It does not take long, about 5 minutes, until it starts to go numb. Such a procedure should be carried out not once, but at least several times a day. After two days, cooling procedures will need to be alternated with warming. First put ice on the sore spot for 15 minutes, then break off for a short period of time, and then put a warm heating pad there for 15 minutes. It will be enough to carry out this simple procedure once a day.
Of course, pills will need to be drunk. Any anti-inflammatory drugs. For example, Ibuprofen. Or something else, depending on what your doctor recommends.
You can use a special thrust bearing, which will make the load on the heel more uniform. An orthopedic device is an excellent tool to combat such a problem - an insert that, when installed in shoes, will significantly reduce pain over time, and then possibly eliminate the cause of the disease. In addition, such a device will eliminate other existing problems. Of course, the heel needs to be kneaded. After all, if the tendons are not flexible enough, they can cause pain. And if you knead them, then get rid of the problem. If possible, it is advisable to reduce the load on the legs, at least for the duration of the treatment.
If the heel is sick, then you need to work on it and start with a visit to a good specialist who will determine the diagnosis exactly and then prescribe the appropriate treatment.