How nutritious are items like gingerbread cookies? The calorie content of this dessert will be presented in this article. You will also learn about the benefits of this product and its chemical composition.
Basic information
Gingerbread cookies, the calorie content of which will be indicated below, are flour confectionery products that are baked from a special gingerbread base. For taste and aroma, nuts, honey, candied fruits, ginger, raisins, as well as berry or fruit jam (as a filling) can be added to such a dessert.
Appearance
Gingerbread cookies, the caloric content of which is interesting for many people who follow a diet, can have a completely different appearance. They can be round and oval, with a hole in the middle or without it. Also on the top of this dessert may be inscribed or some simple pattern.
Historically, the carrot is a symbol of the holiday. This is due to the fact that the dough for him was prepared from hard-to-reach and expensive ingredients.
Useful properties and harm
Are gingerbread cookies good for you? The calorie content and benefits of this treat are determined by the components that make up the dough. As a rule, rye flour, honey, molasses, burnt sugar, egg yolks and milk are used for its kneading. Spices, including mint, cinnamon, anise, ginger, nutmeg and many others, can also be added to it. In addition, gingerbread cookies often have a filling in the form of jam, dried fruits or nuts.
Thus, the harm and benefits of the dessert in question are determined by its composition. It should be noted that most often such a sweet product is prepared exclusively from natural ingredients, which makes it as safe as possible for health and very tasty. Although there are manufacturers who add synthetic flavors and other flavoring agents to the gingerbread dough. It is better not to use such products.
Calorie content of the product
What is the calorie content of gingerbread mint, honey, ginger and other similar products? As mentioned above, the nutritional value of such a dessert is determined by its composition. It should be borne in mind that almost all types of this product are decorated with sweet glaze, which protects it from quick staling.
Thus, gingerbread cookies contain a huge amount of carbohydrates. Their share in such products is 78%. Due to this feature of the dessert, its calorie content cannot be low.
So how full is honey, mint or gingerbread? The caloric content of such products varies in the range of 330-360 energy units (per 100 g). Given that one small gingerbread weighs about 20 g, its calorie content is approximately 60-70 kcal.
Chemical composition
In addition to standard proteins, fats and carbohydrates, the product in question contains the following elements: starch, ash, water, di and monosaccharides, as well as B vitamins, calcium, vitamin PP, phosphorus, potassium and sodium. In addition, gingerbread may include iron and other components contained in the used natural additives and filling.