If you follow your figure and carefully control your weight, then a hodgepodge containing a large amount of high-calorie meat products is unlikely to become your main dish at the height of a hard day. It turns out that you can change its calorie content and make the dish more useful for the body and not so harmful for the figure.
Appearance story
No one will be surprised that the hodgepodge belongs to the category of high-calorie dishes. This soup appeared around the 15th century in Russia. Traditionally, it was served as an appetizer for spirits. The rich meat broth with sour-salty taste perfectly warmed and satisfied hunger. That's just on the tables of the nobles, he almost never met. They considered such a simple stew a dish unworthy of their table.
Then, of course, no one thought about how many calories in the hodgepodge. But today, in the era of developed medicine and the fashion for proper nutrition, people pay much more attention to their own health. Therefore, it will be useful to know how different types of hodgepodge differ from each other and what their calorie content is.
Meat hodgepodge
The classic, meaty look of this soup contains several types of meat delicacies. Among them you can find boiled beef, ham, boiled sausage, smoked chicken. Sometimes they even add kidneys. The vegetable component of the hodgepodge is much less high in calories and includes potatoes, carrots, olives, pickles and onions. At the same time, do not forget that salt retains water in the body, which means it slows down the metabolism and processing of calories after eating.
Putting all these ingredients together (considering that a pot of 3 liters of each meat delicacy will need about 100 g), we find out how many calories are in the meat hodgepodge. Approximately 76 kcal comes out per 100 g of soup, and the plate of the first dish is approximately 300 g. So, after eating a portion of the hodgepodge, you will consume about 230 kcal.
Fish alternative
If you prefer not to eat meat or you simply donβt like the energy value of meat soup, you can cook a hodgepodge on fish stock. Its taste and aroma, of course, will be slightly different from the classic version. But this dish has many fans. By choosing several different types of fish and adding the same vegetables to them as in a regular hodgepodge, you will get a soup with a calorie content of only 25 units per 100 g of the finished product. It is not difficult now to calculate the required number, given the size of your daily portion of the first dish.
It does not matter what kind of fish you will choose. Both river and sea, it has a much lower energy value than pork or beef. You can diversify such a hodgepodge by adding other seafood to it. For example, squid, shrimp, mussels or even crayfish. They will make the soup even more fragrant, but will not affect its calorie content.
With the aroma of mushrooms
You can cook a dietary hodgepodge at all in a vegetable broth. The necessary salinity and acidity will appear in the dish after you add the frying, in which there are cucumbers and tomato paste. The amount of calories in a hodgepodge will not be affected by the presence of mushrooms that go well with vegetable soups. Aromatic herbs and spices, which have a very low energy value, will also add zest.
For 100 g of the first dish of vegetables with mushrooms, there is only 20 kcal, which means about 60 for the whole portion. The difference between how many calories in a hodgepodge with sausage, and how many in a vegetable, becomes obvious.
Many will say that without smoked meats and rich meat broth this soup cannot be called a hodgepodge. But in the pursuit of an ideal figure, it is always necessary to make some sacrifices and think about how many calories are in the hodgepodge. Therefore, such a first dish can be quite a worthy substitute that compares favorably with low calories from the original recipe.