People are born healthy, and food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and proper all-round development. The first complementary foods are introduced to the baby at the age of 6 months; at the same time, “pedagogical feeding” is most often begun to be practiced. Its essence lies in accustoming the child to a proper landing at the table and holding any objects (spoons, forks).
The first "adult food" for the baby
In the period from 6 to 11 months, the child’s diet is replenished almost every day. This is interesting for both parents and the baby, and, of course, extremely useful. The first lure can be mashed fruits and vegetables, lean meat, fish, cereals, cottage cheese dishes. At this time, the gastrointestinal tract adapts to solid food, thereby preparing for the assimilation of a more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for the year.
When and how much to feed the baby?
When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that the menu of a one-year-old baby contains more satisfying foods, then more often by the age of one and a half he refuses the last meal. The "adult" four-time regimen is distributed in such a way that between meals was from 3 to 4 hours. Experts say that this time is enough to assimilate food. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. This accuracy contributes to the good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If the schedule as such does not exist, then the level of juice produced is very small, it does not cope with the food consumed and leads to problems with stool. Adults are recommended to have snacks, and how to feed a one-year-old baby between main meals? Juices, dairy products, fruits and sweets spoil the appetite and reduce the production of gastric juice. Therefore, you should not sacrifice the baby’s health for the sake of momentary weakness, treat him to delicious.
Daily allowance in the diet of a one year old baby
Keeping track of the calorie content of foods and the daily intake of proteins, fats and carbohydrates is an important aspect of a healthy diet. When adding meals for a one-year-old child to the daily diet, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and calorie content should not exceed 1300 kcal. Distributing them evenly throughout the day is quite simple: 25% should relate to breakfast and dinner, 35% should relate to lunch, and the remaining 15% should be for afternoon tea. As for the weight of the child, then 1 kg of protein is required - 4 g, fat - 4 g, carbohydrates - 16 g. It is also worth distributing animal and vegetable proteins: their ratio in the child’s diet should be 70:30.
How to surprise the baby at the table?
Dishes for a 1 year old child are slightly different from those that you previously prepared for him. First of all, this is a larger assortment of products, as well as a change in the method of their preparation, layout, degree of grinding. Do not forget about the interesting design of the served dishes, developing accompaniment and feeding in a playful way. Recipes for children for the year are quite diverse, so it will not be difficult for you to surprise and interest your baby every time.
First courses for kids
Soups for children 1 year old stimulate the active production of gastric juice, thereby preparing the ground for the proper absorption of the second dish. The variety of first courses has no limits: soups can be meat, fish, chicken, dairy, vegetable and even fruit.
Meat soups
Meat soups for children of 1 year are prepared on the basis of the broth. To do this, take 1 kg of meat, preferably lean, poured with 3 liters of water, salted and cooked over low heat. It is important to remove the resulting foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is laid in another dish, and fry and greens are added to the broth. The broth is ready. Here are some recipes for meat broth soups .
Brussels sprouts or cauliflower soup
Ingredients:
- beef broth;
- optional cabbage - 100 - 150 g;
- potato - 1 pc.;
- carrots - ½ pcs.;
- sour cream or butter - 1 tsp;
- greens;
- salt.
Preparation: cabbage, potatoes, carrots cut into cubes, pour the broth and simmer until cooked. The slightly cooled mixture is ground in a blender (if we are talking about mashed soup), seasoned with sour cream (butter) and herbs.
Meatball Soup
Ingredients:
- 100 g beef (required for broth and meatballs);
- white bread - 20 g;
- carrots - ½ pcs.;
- parsley root;
- egg - 1 pc.;
- onion;
- greens;
- salt.
Preparation: chopped carrots and parsley root are dipped in the prepared broth . Boiled beef, along with onions and bread, is passed through a meat grinder, salted, knead with half an egg and form balls. The meatballs are lowered into the broth and cooked for no more than 10 minutes. The soup is seasoned with herbs.
Vegetable soups
Recipes for children 1 year of vegetables are varied and useful. For example, for cooking soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.
Classic Vegetable Soup
Ingredients:
- zucchini, turnips, green beans, cauliflower - 25 g each;
- potatoes - 1 pc.;
- green peas - 1-2 tablespoons;
- onions - ½ pcs.;
- milk - 100 g;
- butter - 1 tsp
Preparation: Rinse the vegetables well, cut them into cubes, put them in a saucepan and add water. Simmer until tender, cool slightly, grind in a blender, season with oil and herbs.
Fish and Chicken Soups
Recipes for one-year-old babies based on chicken or fish broth must be in the diet. The principle of their preparation is the same as that of meat first courses: prepared broths are taken as a basis, cereals, dumplings, homemade noodles, vegetables, greens are added to them - everything is at your discretion.
Second courses: year-old baby food
Recipes of meat and fish are the main source of protein. For children up to 18 months, dishes boiled or steamed will bring more benefit. Meat is best served in the form of mashed potatoes, soufflé or cutlets. You can add vegetables, cereals or cottage cheese to minced meat, season with homemade sauces and herbs.
Meat puree
Ingredients:
- meat - 100-150 g;
- broth - ¼ cup;
- butter - ½ tsp;
- salt.
Preparation: finely chop the meat, add water and simmer under a closed lid. Then grind mashed potatoes to a consistency, add broth and cook for 2-3 minutes. Fill with oil.
It's no secret that children love sausages, sausages, sausages, but is it possible to trust the manufacturer? After all, the store may not be entirely fresh and healthy products. We offer you recipes for children for the year, according to which you can easily cook homemade sausage.
Sausage home
Ingredients:
- minced meat at home - 50-100 g;
- boiled rice - 1 tsp;
- egg - 1 pc.;
- butter;
- salt.
Preparation: mix minced meat with rice, egg and butter. Put on cheesecloth, form a sausage and wrap. Boil in salted water, serve the baby cooled.
What to cook for a child (1 year) from fish? Mashed potatoes, meatballs, meatballs, meatballs are prepared from the fillet, it is baked, boiled, steamed, seasoned with sauces, butter, sour cream and herbs. Fish is a source of phosphorus, fluorine, calcium.
Fish Steak
Ingredients:
- fish fillet - 200 g;
- bread - 30 g;
- milk - ¼ cup;
- egg - 1 pc.;
- salt;
- butter.
Preparation: filet is passed through a meat grinder and mixed with bread soaked in milk. Add salt, egg and knead. Formed cutlets spread in a double boiler and cook for 15 minutes.
Fish roll
Ingredients:
- fish fillet - 200 g;
- bread - 30 g;
- boiled egg - 1 pc.;
- milk - ¼ cup;
- butter;
- salt.
Forcemeat preparation: we pass the fillet through a meat grinder, add bread soaked in milk and skip again. The minced meat is laid out in an even thin layer on a film or gauze, over the entire surface we crush with a grated egg and turn into a roll. Spread on a baking sheet and bake.
Vegetables in the children's menu
Vegetable recipes for children for the year are mostly salads. Their main benefit is the concentration of vitamins and fiber, which helps digestion. Moreover, vegetables are a source of carbohydrates, which are the “fuel” for energy production. The composition of salads can include not only vegetables, but also fruits, and they are seasoned with sour cream or yoghurts.
Coleslaw with Egg
For cooking, you can take white or cauliflower. It is chopped and slightly boiled. Cool, add a boiled egg, greens, season with lemon juice (literally a couple of drops) and oil.
Fruit and vegetable salad
Ingredients:
- cabbage;
- carrot;
- Bell pepper;
- an Apple;
- greens;
- butter;
- salt.
Preparation: peel and grate the carrots and apple. Chop cabbage and pepper into strips. Mix all the ingredients, slightly salt, season with oil and herbs.
Shrimp vegetable salad
Ingredients:
- shrimp - 50-70 g;
- carrots - ¼ pcs.;
- potatoes - ¼ pcs.;
- cucumber;
- an Apple;
- green pea;
- vegetable oil.
Preparation: boil carrots and potatoes. Peel the cucumber and apple. Grate all components. Add prepared shrimp, peas, mix and season with oil.
Desserts in the baby's diet
Like it or not, you want to please the crumbs with sweets. At the age of 1 year, chocolate and sugar are not the most healthy products, and store baked goods contain dyes and preservatives. You can prepare delicious and healthy desserts for the baby yourself.
Raspberry snowballs
Ingredients:
- fresh raspberries - half a cup;
- milk - 1/3 cup;
- sugar - 4 tbsp. without a hill;
- egg - 1 pc.
Preparation: chop raspberries, pour 2 tablespoons in this puree sugar and put to simmer on a slow fire until syrup. Beat the protein until thick foam, pouring the remaining sugar into it. Boil milk and put whipped protein in a spoon with it. Cook the resulting balls for 2 minutes. Put the finished snowballs on a dessert plate and pour in raspberry sauce.
Air meringue
To prepare this simple dessert you will need 3 proteins, separated from the yolk with special pickiness (this is the key to success in cooking), and 2 glasses of sugar. The components must be folded into a tall dish and thoroughly beat until a thick and dense homogeneous foam is obtained. Put the baking sheet with the "dough" in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can’t immediately take out the pan from the oven: you need to open the door and let it cool in such conditions.
Strawberry mousse
Light, airy and incredibly delicious dessert will surely appeal to your baby.
Ingredients:
- strawberries - 0.5 kg;
- water - 1/2 cup;
- semolina - 2 tablespoons;
- sugar - 2 tablespoons.
Preparation: wipe the berries through a fine sieve. Pour the rest (cake) with water, pour semolina and cook for about 10 minutes. Cool semolina and beat with a blender, gradually introducing sugar and mashed potatoes resulting from grinding. The lush mass is laid out on creamers and put in the refrigerator until completely frozen.
If you do not want to bake, then the best option, quick and healthy, will be curd desserts, prepared independently. To do this, take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanilla, fresh berries and fruits. You can also add honey, dried apricots and raisins.