In Russia, for the New Year, people constantly cook such a delicious salad as Olivier. There are many varieties of this dish depending on the ingredients. Each of them is tasty and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually at least 200 kcal is present in 100 g.
The nutritional value
How many calories in "Olivier" depends on the products included in its composition. The classic recipe (100 g) includes:
- 7 g of protein;
- 16 g of fat;
- 8 g of carbohydrates.
If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier contain then? In this case, the indicator will be equal to 110 kcal per 100 g. This dish has the name "Winter Salad", "Meat Salad", and if it contains chicken, then "Capital". There are so many different recipes, including those that use grouse meat, crayfish and salad leaves.
Useful properties of Olivier
What will be the benefit of the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.
Boiled vegetables are saturated with vitamins and plant fibers necessary for the proper functioning of the stomach and intestines.
The classic recipe consists of lean meat, so the salad is low-calorie and hearty.
In eggs, there are amino acids needed by the body. Pickles allow you to maintain normal water-salt balance during the feast.
If instead of mayonnaise you use homemade sauce that does not contain preservatives and flavor enhancers, then the usefulness of Olivier increases.
Green peas are a source of vegetable protein.
To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.
Harm salad
The disadvantages of this delicious dish include the use of universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a burden for the stomach. Because of this, "Olivier" should not be used for diseases of the pancreas.
The benefits and harms of a dish are highly dependent on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more good. If, however, they are added, then in a minimal amount. In this matter, it is important that there is no overeating.
"Olivier" with chicken and mayonnaise
The advantages of a classic salad are that it does not take much time to prepare it. Each mistress will manage it. What is included in it? The dish is prepared with:
- eggs
- chicken breast;
- green onions;
- potatoes
- pickled cucumbers;
- dill;
- peas;
- low-fat mayonnaise.
How many calories in Olivier with mayonnaise? In this case, 100 kcal per 100 g. This recipe is considered dietary. A portion of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories in Olivier will be if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.
Sausage Salad
For salad, which is prepared for the New Year, use the following products:
- chicken eggs;
- boiled sausage;
- pickles;
- boiled potatoes;
- bow;
- peas;
- mayonnaise.
How many calories in Olivier sausage? 100 g contains 205 kcal. To preserve vitamins, vegetables should be boiled in a peel. To reduce calories, you need to add low-fat mayonnaise.
Harm your favorite sauce
Mayonnaise is not consumed in a healthy diet because it is high-calorie and also contains various additives. Moreover, it interrupts the taste of other products. It has trans fats. This is a special vegetable oil that cannot be absorbed in the body, but accumulates on vessels and other organs. For those who follow the figure, mayonnaise is also not recommended.
Many of these fats are found in light sauce variations. It has taste enhancers artificially created. They adversely affect the stomach. And the preservatives contained negatively affect the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream, with which the benefits of the product increases, is great.
You can also cook a home-made product that is considered healthy. It includes delicious natural ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will consist only in high calories. If you use store mayonnaise, then this should be within the normal range, since its daily amount is ¼ part of the total amount of carbohydrates. Remember that any excess is unhealthy.
Salad with sour cream
How many calories in the Olivier salad will be if sour cream is used as a dressing? 100 g will be 210 kcal. Although the indicator is increasing, there will be more benefits from such refueling. This dish has great taste and attractive appearance.
To reduce the energy value of the product, you need to take sour cream with low fat content or use low-calorie yogurt. Olivier salad is so tasty that many do not even want to count calories, since it is impossible to refuse it.