Mango is a fruit with a sweet and delicate taste and an incredibly pleasant aroma. This fruit has long symbolized wealth, loyalty and fertility. But its uniqueness also lies in the fact that mango combines many useful properties that help a person maintain health and beauty.
It is widely used by cosmetologists, especially oil obtained from seeds. And mango dishes will surprise even connoisseurs of good cuisine.
What is a part of mangoes
Mango fruit came from eastern countries with a hot climate. The shape is oval, but the color may vary depending on the variety and ripeness. The pulp of the fetus is usually yellow or orange. The structure consists of many fibers.
Mango contains many vitamins that are important for the human body macro- and microelements, minerals, as well as fiber and organic acids. This determines the benefits of the mango fruit.
The trace elements that make up the fetus are iron, copper, zinc, selenium and manganese. Among the macronutrients, potassium, calcium, magnesium, sodium and phosphorus are worth mentioning. All of them are necessary to ensure the normal functioning of the human body.
The harm and benefits of mangoes directly depend on the composition of the fetus. It contains the following vitamins:
- about 0.4 mg of provitamin A, which helps protect against cancer;
- 0.06 mg of vitamin B1, which affects human memory and digestion;
- 0.16 mg of vitamin B5, which plays an important role in the absorption of vitamins in general, as well as in improving immunity;
- 0.13 mg of vitamin B6 - lowering blood sugar, important for diabetes and diseases of the nervous system;
- 14 mg of vitamin B9, necessary to improve sleep, a feeling of joy due to the synthesis of norepinephrine;
- 28 mg of vitamin C - it is he who is actively involved in wound healing and hormone synthesis.
The beneficial properties of the fruit
With frequent use in food, you should be aware of the dangers and benefits of the mango fruit. For people suffering from a particular disease, the product may be recommended or prohibited for use.
Due to the presence of fiber in the fruit, the fruit will help in the normalization of stool and the absorption of protein.
Recommended for anemia, increases the level of hemoglobin in the blood.
Helps with stress, fatigue, "loose" nerves, tones and improves mood, partly due to the bright orange color of the pulp.
It has a positive effect on immunity. You can take it for colds and for prevention during epidemics.
Helps to get in shape. The calorie content directly related to the benefits and harms of mangoes is about 65 kcal per 100 grams. Accordingly, in one fruit no more than 150 kcal. This is quite small, because the product is used by everyone who wants to lose weight, without limiting themselves to sweets.
A little about the harm of the fetus
You need to remember about the benefits and dangers of mangoes. Any product can have contraindications to people of certain categories, have some restrictions when consumed in food.
Only mature fruits should be eaten. Unripe fruit contains substances that irritate the stomach and intestines. Therefore, it is dangerous to eat mangoes for people with gastrointestinal diseases. Distinctive features of a good fetus are pronounced aroma and elasticity when pressed.
The product is allergenic. If a rash, redness, swelling occurs, you should consult a doctor and give up mangoes before finding out the causes of allergies. Possible individual intolerance.
It is forbidden to eat mangoes in combination with alcoholic beverages.
Do not abuse the fruit to avoid constipation and stomach problems. In some cases, body temperature may rise.
The benefits and harms of dried mangoes
In dried form, the fruit is widely used in cooking for the preparation of desserts, light salads. It can be added to breakfast cereals and cereals instead of sugar.
The product helps to activate the brain, is used to improve sleep, improve mood. In addition, it removes harmful substances from the body. As in the fresh fruit, the dried fruit contains vitamins A, B, C, trace elements and dietary fiber. The drying process removes only excess moisture from the fetus.
There is also a certain advantage in comparison with a fresh product: acids harmful to the stomach become smaller. This is the benefit. The harm of dried mangoes is associated with some violation of the water balance in the body. Need to consume more fluid. Candied fruit should be treated with caution and because its calorie content is several times higher than the nutritional value of a fresh fruit.
Mango is a surprisingly healthy and delicious tropical fruit. It can be eaten fresh, dried, as part of various dishes. But, like for any other food product, for mangoes the benefits and harms are equally characteristic - you should be careful in using them.