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Determine calorie content: Caesar salad. Salad Recipes

Do you know how to make Caesar salad? Do you know its calorie content? If not, we recommend reading the article. It contains recipes for this salad, as well as information about its calorie content.

general information

Do you carefully monitor the figure and try to maintain weight normal? Then, before you cook this or that dish, you need to determine its calorie content. Caesar salad is known and loved all over the world. Adults and children eat it with pleasure.

The main ingredients of the salad are crackers, cheese (preferably Parmesan) and boiled chicken. Together they have a small calorie content. Caesar salad" do it differently today. Some housewives use the classic recipe. Others experiment by adding extra ingredients to the dish. Because of this, its calorie content increases. Caesar salad dressing with mayonnaise, olive oil or cheese sauce. It all depends on your taste preferences.

Caesar Salad Calories

Classic recipe

Ingredients:

  • 300 g chicken (preferably fillet);
  • garlic - 2 cloves;
  • 150 g of cheese;
  • 2 tbsp. l butter;
  • tomato - 1 pc.;
  • a bunch of green salad;
  • 6 slices of white bread;
  • Caesar sauce (sold at the store).

Cooking:

  1. We wash lettuce leaves with tap water. After they dry, tear into pieces and put in the refrigerator.
  2. We put the pan on fire. Put a spoonful of butter on the bottom. We wait until it is completely melted. We send the garlic chopped into the pan into the pan. Lightly fry.
  3. Chicken meat is cut into medium pieces. Spread in the pan to the garlic. Fry, turning from one side to the other.
  4. Melt the butter again in the same pan. Put the plate of garlic. We take white bread (without crusts) and cut into cubes. Add to the pan. Fry until golden brown. Then put the crackers on a paper towel. We notice 10 minutes. During this time, excess oil is absorbed into the paper.
  5. We wash the tomato in running water and chop it into strips.
  6. The above ingredients are combined in one cup. These are chilled pieces of salad, tomatoes, chicken and garlic. Add the sauce. Crackers are best tossed at the very end. You don’t need to mix anything. So, we have prepared the classic Caesar salad. Calories per 100 grams is 171 kcal.

Calorie Caesar Salad

Shrimp Caesar Salad Recipe

Grocery list:

  • eggs - 2 pcs.;
  • 200 g of shrimp;
  • 2 tbsp. l balsamic vinegar;
  • lettuce;
  • 100 g of cheese;
  • 0.4 kg of chicken (fillet);
  • 1 tbsp. l mustard;
  • 150 ml of olive oil;
  • spice;
  • 200 g of white bread;
  • 1 tbsp. l Sahara.

The practical part:

  1. We wash the meat with water. We make several cuts on it. Rub the chicken with salt, olive oil and your favorite spices. Spread on a baking sheet. Sent to the preheated oven. Bake for half an hour (at 200 ° C). Then we take out the meat and let it cool.
  2. Making croutons. To do this, send chopped garlic to the pan. Fry using vegetable oil. We take out the garlic and put it on a plate. We do not turn off the fire. Immediately toss the loaf cubes (pulp) into the pan and fry them until a golden crust is formed.
  3. Eggs do not need to be boiled. Just put them in a cup of boiling water for 2 minutes. Then pour the eggs with cold water. We get the yolks. Put them in a separate bowl, add vinegar, sugar and mustard. Mix. Pour the indicated amount of olive oil. We got a fragrant sauce.
  4. We wash the lettuce leaves and pluck it by hand.
  5. Take a big cup. Put slices of lettuce in it . Pour over the sauce. We put coarsely chopped chicken fillet, as well as peeled and cooked shrimp. Pour the sauce again. Sprinkle our salad with croutons and grated cheese. Gently mix the ingredients. The dish is ready for serving and its subsequent use. Calorie salad “Caesar” with chicken and shrimp - 200 kcal / 100 g.

Calorie Caesar Salad with Chicken

Unusual recipe

Grocery set:

  • avocado - 2 pcs.;
  • garlic;
  • 3 slices of loaf;
  • salad dressing;
  • chicken breasts - 4 pcs.;
  • lettuce;
  • 3 slices of bacon.

Cooking:

  1. Rub the chicken breasts with spices. Spread on a baking sheet with pieces of bacon. Sent to the oven. After 10 minutes, turn the meat on the other side. We notice another 15 minutes. Chicken should be cut in the same slices as bacon. It is very important.
  2. On a clean baking sheet, put the loaf cubes. Sprinkle them with oil on top and sprinkle with spices. Put in the oven. Bake until croutons acquire a golden hue.
  3. Lettuce and avocado pulp cut into cubes.
  4. Take a salad bowl. We mix avocado, lettuce, crackers, bacon and chicken in it. Mix. Pour over the sauce. It can be bought at a store or made at home. The result is a fragrant and unusually tasty Caesar salad. The calorie content of such a dish does not exceed 180 kcal.

Caesar salad calories per 100 grams

Finally

As you can see, when cooking different dishes, you can reduce or increase calorie content. Caesar Salad is a prime example. Those who control every calorie eaten will have a classic recipe. Are you going to make a salad for the whole family and want to use additional ingredients? Then take a look at two other recipes contained in the article.

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