When it comes to first courses, where is it without potatoes, it is very popular with every housewife. But did you know that there are many recipes for fragrant and healthy vegetable soups without potatoes? The possibilities of preparing such dishes are endless, you can fantasize and experiment with taste and color, cook on meat broth or make them lean. The article contains several interesting recipes that will suit any preferences.
White Bean Cream Soup
Ingredients:
- ¼ kg of legumes;
- bulb;
- carrot;
- glass of water;
- cooking oil for frying;
- greens.
How to make cream soup from vegetables:
- Beans must be soaked for several hours.
- Onions and carrots are arbitrarily chopped and fried.
- Beans are boiled in salted water, when they are already fully prepared, fried vegetables are sent to the pan.
- Five minutes later, add herbs and favorite spices.
- Beat with a blender and bring to a boil.
Lentil soup
Required Products:
- bell pepper (orange and yellow);
- onion and carrot;
- two tomatoes;
- 150 grams of lentils (red);
- 500 mg of water;
- greens.
How to cook vegetable soup? The recipe is very simple:
- Onions, carrots and peppers are chopped randomly, spread in a pan, pour in water, cook for 30 minutes over low heat.
- Legumes are washed and spread to boiled vegetables. And also add tomatoes, diced.
- The dish is salted, seasoned to taste with ground paprika and cooked until the lentils are cooked.
- After that, the whole contents of the pan are whipped with a blender and sprinkled with herbs.
Carrot soup
List of products that you will need:
- ½ kg of carrots;
- bulb;
- 200 ml cream;
- 5 g chopped ginger;
- half a liter of vegetable broth;
- 30 g of butter and 60 ml of vegetable;
- greens.
The recipe for carrot soup puree:
- Two types of oil are mixed in a saucepan, finely chopped onions are spread and a little sautéed.
- Add chopped carrots and ginger.
- Two minutes later, pour the broth, bring to a boil, reduce the heat, salt and boil for half an hour.
- When the carrots are completely cooked, the contents of the pan are beaten with a blender.
- Pour the cream, add the herbs and bring to a boil.
Pumpkin soup
At half a kilogram of the main ingredient you will need:
- bulb;
- clove of garlic;
- 50 ml cream;
- cooking oil for frying;
- 600 ml of water.
How to cook creamy vegetable soup?
- Finely chopped onions are a little sautéed in vegetable oil, chopped garlic and spices are added.
- After two minutes, pour the chopped pumpkin, add a little sugar and fry for 10 minutes.
- After the indicated time, the vegetables are transferred to the pan and water is added.
- After boiling, the soup is boiled over low heat for twenty minutes.
- When the pumpkin is cooked, the entire contents of the pan are crushed using a blender.
- Pour cream, salt to your taste and bring to a boil.
Mushroom soup
For 300 ml of vegetable broth you will need:
- 200 g of mushrooms, champignons are best used;
- onion and carrot;
- ½ petiole of celery;
- clove of garlic;
- a pair of thyme sprigs;
- cooking oil for frying;
- 100 ml of wine (white) and the same amount of cream.
The recipe for mushroom soup puree is very simple:
- Onions are chopped in half rings and fried in sunflower oil until cooked.
- The remaining vegetables are cut into arbitrary small pieces.
- For cooking, you need a pan with a thick bottom. Oil is poured into it, celery and carrots are poured, fried until soft.
- Mushrooms and garlic are sent to vegetables.
- After 5 minutes, pour the wine and add thyme.
- After boiling, wait another 5 minutes and pour the broth, and add onions.
- The dish is salted and boiled until the liquid is reduced in volume by 2 times.
- Grind with a blender, pour in the cream, bring to a boil and turn it off.
Tomato and Apple Soup
Ingredients:
- two large tomatoes;
- ½ liter of vegetable broth;
- carrot and bulb;
- one apple;
- cooking oil for frying;
- 15 g of flour.
Cooking Technology:
- Onions and carrots finely chopped, sautéed in sunflower oil. Pour flour and hot pepper to taste.
- After two minutes, the vegetables are transferred to the pan, poured with broth and brought to a boil.
- Finely chopped tomatoes and an apple are sent to the products.
- Soup is cooked for half an hour, during the process it is necessary to salt.
- Grind with a blender and serve.
Unusual kefir soup
For ¼ liter of fermented milk drink you will need:
- 200 g of carrots;
- 100 g celery;
- bulb;
- ¼ l of water;
- 15 g chopped ginger;
- cooking oil for frying;
- turmeric to your liking.
Vegetable diet puree soup is prepared in this way:
- All vegetables in small pieces, after which they are slightly fried in sunflower oil.
- When the vegetables are soft, add ginger and turmeric.
- After two minutes, the contents of the pan are transferred to the pan and the water is poured.
- After boiling, the first dish is cooked for 15 minutes.
- The contents of the pan are whipped with a blender.
- To dilute the resulting mass, a heated fermented milk drink is gradually poured.
- Add salt, spices and boil the soup for another five minutes.
Cream Cheese Soup
Products that will be needed for cooking:
- 200 g of mushrooms (champignons);
- 100 g broccoli;
- 300 mg of water;
- small onion;
- cheese - 30 g;
- cooking oil for frying;
- 50 ml cream.
Cooking Technology:
- Onions and mushrooms are finely chopped, fried in vegetable oil.
- Vegetables are transferred to a saucepan, poured with water, broccoli is added and stewed over low heat. During this process, it is necessary to salt and season the dish with spices.
- When the components are welded, they are crushed using a blender.
- Separately, cream is mixed with grated cheese and poured into vegetable puree.
- The soup is brought to a boil and the heat is turned off.
Baked vegetable soup
Ingredients:
- 400 mg of broth (vegetable);
- 300 g celery;
- 100 g spinach;
- two onions;
- clove of garlic;
- 30 ml of lemon juice and 10 g of zest;
- some olive oil;
- parsley and a couple of basil sprigs.
Cooking Instructions:
- Onions, celery, garlic are arbitrarily chopped. Vegetables are spread on a baking sheet, sprinkled with olive oil, slightly salted and baked for twenty minutes.
- Then they transfer to a saucepan, fill with broth and cook for ten minutes.
- After this time, the contents of the pan are beaten with a blender and seasoned with turmeric.
- Greens chopped, mixed with salt, juice, zest and chopped with a blender. It should be a pasty mass.
- Two whipped masses are mixed and mixed well.
Asparagus soup
For half a liter of water you will need these products:
- 6 pieces of asparagus;
- 30 g of tomato paste;
- ½ eggplant;
- small onion;
- zucchini;
- bell pepper;
- clove of garlic;
- one tomato and celery;
- greens.
According to the recipe, vegetable soup without potatoes is prepared as follows:
- All vegetables are cut into medium-sized slices, spread in a pan, pour water and add paste.
- When the mixture boils, reduce the heat and simmer for 20-25 minutes.
- After this time, the soup is salted, spices, garlic and herbs are added.
- After 5 minutes, a simple vegetable soup is ready to eat.
Onion soup
The components of the first dish:
- 300 g onions;
- leek - 150 grams;
- cooking oil for frying;
- 200 g of cabbage (white cabbage).
How to cook vegetable soup without potatoes:
- Vegetables are cut into small pieces.
- Onions are slightly fried.
- All components are laid out in a pan and poured with a liter of water.
- When the soup boils, it is salted and seasoned with spices.
- Cook over low heat for 30 minutes.
Delicious spinach soup
Ingredients:
- carrot and bulb;
- 100 ml of dry white wine;
- ½ liter of water;
- 150 g of beans (canned);
- 50 g zucchini;
- 100 g of frozen peas;
- 100 g spinach;
- clove of garlic;
- cooking oil for frying;
- 50 g of parmesan.
Method for preparing vegetable soup without meat:
- Vegetable oil is poured into a pan with a thick bottom, chopped onion and garlic are poured, a little fried.
- Sliced carrots are sent to the vegetables and fried for another two minutes.
- After the above time, wine, water is poured, salted and brought to a boil.
- Cook for 10 minutes on low heat, after which beans are added, first you need to drain the liquid.
- Cook for five minutes and add thinly sliced zucchini. When it is boiled, pour peas, spinach and grated cheese.
- After 5 minutes, turn off.
Beet soup
For one large beet you will need:
- carrot;
- bulb;
- small zucchini;
- 100 g of cabbage (white cabbage);
- 150 mg of tomato juice;
- 150 mg of vegetable broth;
- 15 g butter and as much vegetable oil;
- 10 ml of wine vinegar.
How to cook vegetable soup? The cooking technology is presented below:
- All vegetables are rubbed on a coarse grater, and cabbage is chopped with a thin straw.
- Spread the ingredients in a pan, add two kinds of oil and pour the broth.
- They stew for fifteen minutes, after which they add juice, vinegar, salt and spices.
- Cook the soup on low heat for 30 minutes.
Green pea soup
For 1.5 liters of vegetable broth you will need:
- small zucchini;
- 100 g of cauliflower;
- bulb;
- 100 g of frozen peas;
- a tomato;
- bell pepper;
- dill.
Vegetable soup without potatoes is easy to prepare:
- All vegetables are cut into small pieces of any shape.
- They are laid out in a pan, filled with broth and boiled for half an hour. During this process, the soup is salted and spices added.
- When the vegetables are completely cooked, add dill, bring to a boil and turn off.
Tomato soup
Ingredients:
- carrot and onion;
- 100 g of white cabbage;
- 200 g broccoli;
- 100 g of green beans;
- 300 g of tomato paste;
- cooking oil for frying;
- clove of garlic;
- 400 mg of water.
A step-by-step recipe for a delicious vegetable soup:
- Onion and garlic are finely chopped, fried in sunflower oil.
- Then they transfer it to the pan, the rest of the chopped vegetables are sent there.
- Pour water, add tomato paste and cook for half an hour on low heat.
- During cooking, you need to salt and pepper the soup.
Sorrel soup
Required Products:
- 150 grams of fresh sorrel;
- 100 g beet tops;
- greens;
- 600-700 ml of water.
Cooking Instructions:
- The water is brought to a boil and salted.
- The tops and sorrel are washed, finely chopped, spread in a saucepan and boiled for ten minutes.
- Before serving, add greens.
Brussels sprouts soup
For 100 grams of the main component you will need:
- carrot;
- 100 g of champignons;
- one hundred grams of frozen peas;
- leek;
- litere of water;
- 20 grams of butter;
- greens.
Cooking Method:
- Onions are cut into thin rings and sautéed in butter.
- Carrots and mushrooms are cut into small pieces, spread in a pan.
- Peas are added to vegetables, poured with water, salted and boiled for 20 minutes.
- After the above time, add cabbage, onions and spices.
- Boil until soft vegetables, sprinkle with herbs before serving.
Gazpacho - cold soup
At half a kilogram of fresh tomatoes you need to prepare:
- onion;
- fresh cucumber;
- one red bell pepper;
- 600 ml of tomato juice;
- 30 ml of wine vinegar;
- 60 ml of olive oil;
- Tabasco sauce and cilantro to taste.
How to cook a delicious soup?
- Peel the tomatoes and chop them into small pieces.
- All vegetables are divided into two parts, one is finely chopped, and the second is ground in a blender.
- Juice, chopped herbs, a couple of drops of sauce, vinegar and olive oil are mixed in a saucepan.
- All components are mixed, salt is added and sent to the refrigerator.
Cold Avocado Soup
Required Products:
- one young small vegetable marrow;
- large avocado;
- 60 ml of lemon juice;
- 100 ml of chilled vegetable broth;
- ¼ liter of drinking yogurt;
- 30 ml of olive oil;
- to taste mint, zira, coriander.
Cooking process:
- Zucchini is cut into thin strips, sprinkled with herbs, watered with juice (30 ml), and steamed for ten minutes.
- Avocados are chopped, randomly watered with the remaining juice and olive oil.
- Beat vegetables, mint and yogurt with a blender.
- Without stopping, pour the broth.
Meatball Vegetable Soup
For 200 grams of chicken you will need:
- litere of water;
- 150 g of onion;
- 150 g carrots;
- egg;
- parsley greens.
Cooking Technology:
- They wash the meat, grind it with a meat grinder, hammer an egg, salt, add spices and mix thoroughly.
- Onions and carrots are cut into very thin strips, spread in a saucepan and poured with water.
- When the liquid boils, reduce the heat, salt and boil until soft vegetables.
- Small balls are made from minced meat.
- When the vegetables are cooked, meatballs are placed in the pan.
- Five minutes later, add greens.
- After two minutes, turn off.
Meat broth vegetable soup
For ¼ kg of chicken, you will need:
- 100 g of beans;
- 200 g of champignons;
- bulb;
- 1.5 liters of water.
How to cook a light and tasty soup?
- Beans are soaked for several hours. Then boil until fully cooked.
- Separately cooked meat.
- Beans are poured into the meat broth and boiled for another 10 minutes.
- Then add the remaining chopped products, salt and cook for another 15 minutes.
Vegetable Soup Recipe for Baby
To prepare a fragrant dish for a one-year-old baby, you need such products:
- 80 g of cabbage (color);
- 100 g zucchini;
- a small carrot;
- one boiled yolk;
- 30 g butter;
- glass of water.
Cooking Instructions:
- All vegetables are arbitrarily chopped, spread in a pan, pour a liter of water and cook for at least 30 minutes.
- When the products are cooked, the liquid is drained, and the vegetables are crushed with a blender.
- The density is regulated by the drained vegetable broth.
- Yolk, oil and a small amount of salt are added to the soup.
Calorie Vegetable Soup
As a rule, such a dish is prepared on the water, calorie content per 100 grams is only 20 kcal. But despite the small number of calories, a decoction of vegetables perfectly saturates the body and eliminates hunger. In addition, delicious first courses contain a lot of vitamins and fiber. And if you replace the water with chicken broth, then 100 g of the dish will contain 45 kcal.
Calorie content of vegetable soup with cream is 77 kcal per 100 grams of product.
Vegetable soups can be cold and hot, liquid and thick, but this does not spoil the taste. You can also prepare a fragrant, very tasty dish without potatoes, which with its originality will surprise relatives and friends.