Clever Geek Handbook

How to cook delicious chicken breasts in foil in the oven

Many experienced chefs are sure that it is best to bake chicken breasts in foil in the oven. But this must be done very carefully. After all, everyone knows that the white meat of poultry is quite dry and in the process of heat treatment it is necessary to try to fix it. For example, it is worth considering some of the most interesting options for how this can be done.

Chicken fillet with mushrooms

The easiest way is to bake chicken breast with mushrooms in a foil in the oven. This will take no more than 1 hour, and the result will exceed all expectations. For such a recipe, the following products must be prepared:

  • 2 chicken breasts (the weight of each fillet is approximately 350 grams);
  • 1 clove of garlic;
  • salt;
  • 40 grams of dried mushrooms;
  • 35 grams of vegetable oil;
  • 2 onions;
  • ground pepper;
  • 2 sprigs of dried rosemary.
Oven chicken breasts in foil

To prepare such a dish, you must do the following:

  1. Soak the mushrooms for 20 minutes in cold water.
  2. Remove the fillet from the bone. Cut each half along half (not completely) and unfold.
  3. On one side put sprigs of rosemary and garlic, arbitrarily cut into large pieces. Sprinkle it all with pepper and salt, and then cover with a second half.
  4. Put stuffed fillet on a piece of foil. Around it, distribute pre-squeezed mushrooms and onions quarters.
  5. All this again salt and sprinkle with pepper.
  6. Cover the products with a second piece of foil and tightly clamp the edges.
  7. Put the package on a baking sheet and bake for 40 minutes at 200 degrees. If you want the meat to have a nice golden crust, then 10 minutes before the end, the foil must be opened.

After this, the finished dish will only be left on the plate. The chicken breasts cooked in foil in the oven are very soft and do not lose precious juice. And mushrooms with onions make them even tastier and more aromatic.

Breast in sour cream

It's no secret that dry meat is better to cook with the addition of dairy products. So it turns out more juicy and tender. Therefore, it is worth considering the option of how to bake chicken breasts in foil in the oven, for example, with sour cream. To do this, you need the following components:

  • 1 chicken breast;
  • salt;
  • 3 cloves of garlic;
  • 125 grams of sour cream;
  • ½ teaspoon suneli hop;
  • 8 bay leaves;
  • any dry spices.

Cooking process:

  1. Rinse well and dry with a towel.
  2. Stuff it with garlic, making several shallow cuts on the surface.
  3. Grate meat with salt and selected spices.
  4. Lay it on a sheet of foil and coat with sour cream.
  5. Cover it with bay leaves.
  6. Wrap the foil tightly and send the products to the oven for 30 minutes. Roasting is carried out at 150 degrees. To get a crisp, you need to increase the temperature to at least 200 degrees.

An ideal side dish for such a breast would be boiled rice or a salad of fresh vegetables.

Chicken Breast with Asparagus and Lemon

Many housewives really like recipes in foil. The chicken breast in the oven without air access is ideally baked. In addition, there is no need for a long and grueling wash of sooty dishes. And if you choose a good addition to meat, you can get an excellent dinner. For example, you can use the following set of products:

  • 4 chicken breasts;
  • 1 lemon
  • salt;
  • 500 grams of green asparagus;
  • 25 grams of melted butter;
  • pepper;
  • 1 teaspoon chopped garlic;
  • one and a half teaspoons of Italian herbs.
chicken breast in the oven recipes in foil

The cooking technique for this dish is relatively simple:

  1. On the desktop, spread 4 pieces of food foil. On each of them put 1 chicken breast.
  2. Peel the asparagus, cut the pods in half and place them next to the meat.
  3. Cut the lemon into thin slices. Cover them with meat on all sides.
  4. In a bowl, mix the oil with herbs, grated garlic and lemon juice. Coat asparagus and chicken with this aromatic mass.
  5. Salt the products and sprinkle lightly with pepper.
  6. Wrap each blank and tightly clamp the edges of the foil.
  7. Put the packages on a baking sheet and send for 15-20 minutes in the oven for baking at 200 degrees.

To make the dish on the table look more impressive, it can be put on a plate with foil.

Chicken meat with honey and oranges

Even better, bake chicken breasts in the oven in foil along with oranges and honey. Such an exquisite dish will not leave anyone indifferent. To prepare it, you will need the following ingredients:

  • 2 chicken fillets;
  • 4 small oranges;
  • 1 onion (preferably red or blue);
  • salt;
  • 2 teaspoons of soy sauce;
  • 12 grams of honey (liquid only);
  • 2 small pods of hot pepper;
  • minced garlic;
  • 1 sprig of fresh rosemary;
  • spice;
  • 35 grams of vegetable oil.
bake chicken breasts in the oven in foil

Cooking Method:

  1. Chop the onion with ringlets, and cut the oranges and hot pepper arbitrarily.
  2. Separately, prepare a flavorful fill by mixing honey with oil and soy sauce in a bowl. Beat ingredients slightly, adding any spices.
  3. Each fillet is cut lengthwise into 2 parts, and then put on foil. A thinner piece of meat will be better baked.
  4. Cover the fillet with slices of peppers with oranges and onions. Add rosemary and pour it all over the cooked aromatic mixture.
  5. Wrap the foil tightly and send envelopes to the oven.
  6. Bake at 180 degrees 30 minutes.

The meat turns out to be quite tender and soft, and at the same time juicy and very fragrant.

Garlic Chicken Fillet

Those who dream of a slim figure will certainly enjoy the diet chicken breast in the foil with garlic. As a result of heat treatment, the meat acquires an original and quite pleasant taste. At the same time, its calorific value remains as low. For this option, you need a minimum of products:

  • 2 chicken breasts;
  • 3 grams of a mixture of various peppers;
  • 4 grams of mustard and salt;
  • 2 cloves of garlic.
diet chicken foil in the oven

Cooking such a dish is not difficult:

  1. Rinse the breasts and remove all unnecessary from them (bones, cartilage).
  2. After making small cuts on the surface, stuff them with garlic.
  3. Salt the meat, grate pepper well and coat with mustard on all sides. In this condition, the workpieces should lie down for approximately 30 minutes.
  4. Wrap processed slices of fillet in foil.
  5. Send them to the preheated oven for 20 minutes.

Chicken prepared according to this recipe is ideal even for dietary nutrition. Moreover, even after cooling, it still remains juicy and very tasty.

Chicken Breasts with Vegetables

To cook really juicy chicken breasts in foil in the oven, you can also add various vegetables to them. This option is convenient in that the meat, in fact, is cooked together with a side dish. For cooking, you need the following set of ingredients:

  • 800 grams of chicken breasts;
  • 5 grams of salt;
  • 400 grams of tomatoes and zucchini;
  • 2-3 grams of ground black pepper;
  • 40 milliliters of olive oil;
  • 200 grams of mozzarella cheese;
  • 20 grams of fresh basil.
juicy chicken breasts in the oven in foil

It is necessary to make such a dish in stages:

  1. First, the meat should be washed, cleaned of bones and skin.
  2. On the sides of the prepared pieces, make neat deep cuts and fill these "pockets" with cheese.
  3. Cut the tomatoes into large slices, and chop the zucchini in circles, after cutting off the tips on their sides.
  4. Spread a sheet of foil on the table and lay the products on it in a certain sequence: zucchini - tomatoes - meat. Between layers of food you need to pepper, sprinkle with salt and chopped basil.
  5. Pour the finished structure with oil and tightly wrap in foil.
  6. Package to the oven. Bake for at least half an hour at 200 degrees.

Ready meat can be served calmly as an independent dish. Boiled rice or pasta is also great for it.

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