Dried Rosemary: Composition, Useful Properties, and Cooking Use

Dried rosemary is a spice that is widely used in cooking. She gives a special highlight to any dish. A useful product is obtained by grinding and drying leaves of a shrub. The plant belongs to the family Lamiaceae and has a specific aroma. Rosemary is used all over the world, but it is especially popular in Africa and India. Many do not know where to add rosemary seasoning. Therefore, you can consider some recipes with the addition of this spice.

Chemical composition

The composition of a useful spice includes a huge amount of micro and macro elements, vitamins and fatty acids. More information about the composition of dried rosemary:

• proteins;
• carbohydrates;
• fats
• ash;
• alimentary fiber;
• water;
• vitamins: A, C, PP, group B, thiamine, ascorbic and folic acid and pyridoxine;
• macronutrients: magnesium, phosphorus, calcium, sodium and potassium;
• trace elements: zinc, copper, iron, selenium and manganese;
• fatty acids: capric, myristic, omega 3 and 6, stearic, lauric, behenic, palmitic, arachinic and many others.

Many do not know what dried rosemary looks like. In this form, it resembles needles - they both have a strong aroma and stiffness. Rosemary can be added to marinades, as well as combined with dried basil and oregano. In order for the useful composition of the spice to be preserved before eating food, it must be added to an already prepared dish.

Beneficial features

Dried rosemary possesses such properties as antibacterial, analgesic, antioxidant, choleretic, regenerating and tonic. Thanks to this, the spice positively affects the work of the cardiovascular, digestive, genitourinary, nervous and hematopoietic systems. Also, many doctors recommend using it to improve the function of the kidneys, brain, stomach and pancreas.

Another benefit of rosemary is as follows:

1. Eliminates stress. With regular use of rosemary, you can get rid of negative thoughts, improve mood.
2. Stabilizes the work of the heart. Due to the fatty acids included in rosemary, the function of the cardiovascular system is normalized. In addition, eating this spice prevents various cardiological ailments. These include coronary artery disease, angina pectoris, heart attack, stroke, and atherosclerosis.
3. Protects against malignant neoplasms. Spice neutralizes the production of free radicals and heavy salts, which contribute to the rapid development of cancerous tumors.
4. Activates blood circulation. Dried rosemary cleanses blood vessels of toxins and cholesterol. Thus, you can protect your body from further diseases such as varicose veins and heart.
5. Stimulates the brain. Spice helps to significantly increase concentration and memory.
6. Strengthens the skeletal system. Rosemary contains a large amount of phosphorus and calcium. Due to these substances, the bones become stronger. That is why dried spice is recommended for osteochondrosis, arthritis and arthrosis.
7. Increases the body's defenses. The beneficial effect of rosemary on the immune system is due to the large amount of ascorbic acid in its composition.
8. Good diabetes prevention. Thanks to fiber, which is also part of the spice, you can cleanse blood vessels, normalize pancreatic function and significantly lower blood glucose levels.

Interestingly, it is the dried spice that has the most useful properties.

Dried Rosemary: Cooking Use

The main feature of rosemary is to give the dish a strong, refined and individual taste. Basically, this seasoning is added to first courses, as well as salads, fish, potatoes and meat.

In addition, the spice blends perfectly with pasta. It can be added to pies and pies. Rosemary is also used in the preparation of desserts. There are many recipes where dried rosemary is added. You can consider some of them.

Greasy snack

To prepare this dish you must:

1. Boil 1 kg of fat and fat.
2. Then you need to twist it through a meat grinder.
3. Then you need to add 20 grams of melted butter, black pepper, a pinch of rosemary and salt.
4. Mix everything thoroughly and put in the refrigerator until morning.
5. The resulting mixture can be spread on a loaf or served with other dishes.

Salad

To prepare a light meal, you must follow the instructions below:

1. The first step is to bake 5 pears, cut into medium pieces.
2. Then boil 100 grams of bulgur and combine with the finished fruit.
3. Now you need to add 1 large spoon of apple cider vinegar, 2 large tablespoons of wedge syrup, 5 pieces of thyme leaves and a little olive oil to the ingredients.
4. Top the salad with walnuts, ground pepper and dried rosemary. You can also season this appetizer with mustard sauce.

Minestrone (soup)

Stages of cooking:

1. You need to take an enameled pan and pour olive oil into it (only cover the bottom).
2. Then peel and dice the onion and carrots.
3. Grind 3 celery leaves.
4. Put all the ingredients on the bottom of the dishes and cook for about 5 minutes.
5. Then you need to add to the remaining components peeled and chopped potato (2 pcs.), Pre-chopped half-heads of savoy cabbage and 50 grams of boiled red beans.
6. Now you need to carefully pour 150 ml of water and 50 ml of tomato into the resulting mixture.
7. Mix everything, add salt and pepper. Stew the dish for another 30 minutes.
8. When the minestrone is ready, you need to add rosemary for taste.
9. You can decorate the dish with basil leaves and grated parmesan.

Many do not know how to store dried rosemary. Note to the hostesses: the prepared seasoning needs to be laid out in plastic containers and put them away from sunlight. Shelf life of rosemary usually varies from 5 to 7 months.