The Chinese were the first to notice that millet provides the human body with everything necessary, and began to use millet for the production of flour. Time passed, and the world learned about millet porridge. In Russia, she was the main dish of peasant food 200 years ago.
The calorie content of millet porridge in milk and water
Today millet porridge is not at all present on the table, it has become less. We do not even all know that there is millet bread, and it is still common in the East. But at least once in my life it did not hurt to try pies and soups with millet. Millet porridge is believed to be food for children. But she is very tasty and nutritious. Contains vitamins and amino acids, so necessary for our body. Millet millet porridge with the addition of raisins and dried apricots is simply an excitement. The calorie content of millet porridge in milk is 93 kcal. It is low-calorie, which means it is useful to those who are on a fasting diet. You can arrange yourself a millet once a week and lose 1 kilogram for a month. Millet porridge is recommended as a diet for people with diabetes and allergies.
Porridge, like a whisk, cleanses the intestines, removing toxins from it. It is known from school that millet, whose calorific value is 343 kcal, is rich in tryptophan. In the human body, this amino acid, after a series of transformations, turns into melatonin, which has a beneficial effect on the nervous system and improves sleep. 100 grams of millet contains 0.12 mg of carotene.
Recipes for millet porridge
The preparation of millet porridge in milk and water is the same. By the way, the calorie content of millet porridge on water is 90 kcal. To prepare the porridge, milk or water is taken, as well as millet in a proportion of one to one, so that the porridge turns out to be friable. For a more fluid and viscous consistency, you need to increase the amount of liquid, but in any case, salt, sugar, dried fruits and butter are added to the dish.
As mentioned above, the calorie content of millet porridge in milk and water is almost the same, so it doesn’t matter how to cook it. Millet porridge is well digested. From 1 cup of millet, approximately 4 servings of porridge are obtained.
Croup is moved and washed. Then it is scalded with boiling water or poured with water and boiled for about 3 minutes to leave the bitterness, which appears from the fact that millet is caking. The amount of milk or water necessary for the recipe is collected in the pan, brought to a boil, then boiled millet is poured. The porridge is cooked for 10 minutes, washed dried fruits are added to it, and the dish is cooked for another 10 minutes. Butter, salt, sugar are added to the cooked porridge. We mix and eat porridge with pleasure, adding to our health. When cooking porridge, you can add cottage cheese, pumpkin, prunes or nuts and get tasty new dishes.
Millet in bags
There is an option to purchase millet porridge in bags. It is boiled until tender for 10 minutes, then the bag must be put on a plate to glass the water. Open the bag, put the porridge on a plate, add butter, salt and sugar to taste. A bag is enough for 2 servings.
Having learned today a lot of interesting things about porridge, you should no longer worry about the calorie content of millet porridge in milk and water. When you use this dish, your figure will not deteriorate, but will become slimmer.