Tahini - what is it? You will learn the answer to this question, as well as the recipe for making this delicious pasta from the article.
Tahini - what is it?
In oriental cuisine, pasta made from sesame seeds is very popular . It is prepared from simple products and is suitable for a vegetarian menu. It also contains vegetable oil, and sometimes lemon juice or water is added. Tahini is a valuable product, a source of vitamin B1, minerals and fatty acids. That is why it is believed that the use of sesame paste in food has a beneficial effect on hair growth, fights against the manifestations of acne on the skin, and also positively affects digestion. Now that we have answered the question “tahini - what is it”, we will move on to the recipe for its preparation and talk about dishes prepared on its basis.
Tahini Sesame Paste
This addition to oriental dishes is not only very tasty, but also high-calorie. Therefore, if you follow your figure, try to use it within reasonable limits. How to cook tahini? The recipe is simple:
- Take two glasses of unroasted sesame seeds and pour it with clean water so that it completely covers it. Leave the product for four hours.
- Drain and place the sesame in the refrigerator for another four hours.
- After that, lay the seeds in a thin layer on baking paper and place in the oven to dry at the lowest possible temperature.
- Transfer the prepared sesame seeds to the blender bowl and start chopping it at the slowest speed. After that, go to medium speed, and then to high.
- Gradually add two tablespoons of olive oil to the seeds.
When you get a homogeneous product as a result of mixing, it can be transferred to a glass container. Next, we will tell you which dishes tahini sauce is used in and share some interesting recipes with you.
Chickpea Salad
This dish consists of a minimum of products, and tahini dressing gives it a special taste. You can read the salad recipe below:
- Soak 100 grams of dry chickpeas overnight in water, then peel it and boil until cooked.
- While preparing chickpeas, get dressed. Cooking tahini will not cause you any difficulties. To do this, grind with a blender 100 grams of sesame seeds and mix with two tablespoons of vegetable oil. Add in the paste the juice of half a lemon, garlic (one or two slices) passed through a press, as well as salt and pepper to taste. Gradually add ice water to the tahini to dilute the sauce to your desired consistency. Transfer the finished product to a glass jar and store it in the refrigerator.
- Cut 100 grams of cherry tomatoes into slices, add boiled chickpeas to them, season with tahini sauce and lemon juice.
- Salt and pepper the salad to your liking.
The dish is quite satisfying, so you can use it not only as an appetizer, but also as a side dish for meat, poultry or fish.
Tahini Cookies
This Turkish treat is very high-calorie and tasty, so use it with caution so as not to add extra centimeters to your waist. Dessert recipe read here:
- Stir one glass of tahini paste and one glass of sugar.
- Add to them one egg yolk, 200 grams of margarine, three and a half cups of flour and a bag of vanillin.
- Knead the soft dough, divide it into small pieces, form balls, grease them with protein and roll in chopped nuts.
Bake cookies until cooked in a preheated oven.
Tahini Fish
This time we suggest you cook salmon in oriental style. The recipe for healthy and tasty fish read here:
- Take a few salmon steaks, wash and dry.
- Make a spice mix. To do this, combine two parts of black pepper with peas, one part of coriander, one part of cinnamon bark, one part of clove, two parts of zira, 2 teaspoons of cardamom boxes, one part of nutmeg and two parts of paprika.
- Prepare clay baking dishes and grease each with vegetable oil.
- Rub the steaks with a fragrant mixture (one teaspoon each) and salt to taste.
- Put each piece in its clay form and pour a spoonful of olive oil.
- Grind half the onion and one clove of garlic, and then fry in vegetable oil. At the very end, sprinkle them with cardamom (just a couple of pinches) and mix.
- Put two tablespoons of tahini, two tablespoons of lemon juice and a little water in the stewpan. Stir the ingredients. Put the future sauce on the fire, and when the liquid boils, add the fried onions and garlic to it. Boil the contents of the saucepan to a thick sour cream.
- Remove the seeds from the pomegranate, chop the cashews and chop the parsley leaves.
- When the salmon is ready, remove it, pour the sauce, and then place it in the oven again for ten minutes.
Put the fish on plates, garnish with nuts, pomegranate and herbs, and then serve immediately.
Chocolate and Tahini Cake
This delicious dessert has a pronounced taste and aroma of sesame halva. To cook it, read the following recipe:
- Whip six proteins with 100 grams of sugar.
- Melt 200 grams of dark chocolate in a water bath, and then add 100 grams of butter to it. Once the mixture is homogeneous, remove it from the heat and add five yolks in turn.
- In the resulting mass, enter 35 grams of flour and mix.
- At the very end, add whipped proteins to the dough.
- From the finished dough, bake in the round forms three identical cake layers.
- To prepare the cream, heat 300 grams of sesame paste and combine it with 150 grams of melted chocolate. After that, whip 500 grams of cream and gently mix them into a sweet mass.
- Place the first cake in a detachable form and grease it with cream. Do the same with the rest of the workpieces.
- Put the cake in the refrigerator and leave it there until it solidifies.
Carefully remove the finished dessert from the mold, cut and serve to the table with hot tea or coffee.
Conclusion
We hope you enjoy the popular tahini pasta in the east. What is it, and how to cook it, we told you in great detail and will be happy if our recipes can make your menu more diverse.