Cereals have always been one of the most important human foods. They began to be eaten even before agriculture was developed. After that, people learned how to cook various dishes from crushed grains, and today the number of recipes for preparing dishes from cereals is hard to calculate.
Cereals are valued for being an important element in a balanced diet. The vitamins, micro, macrocells and fiber contained in them allow you to fill the body with benefits.
This article discusses the composition and nutritional value of cereals, which are most often on the tables of most people. Further, it will be possible to understand how cereals affect the body, as well as what benefits they can bring to human health.
Buckwheat grain
Buckwheat is, without exaggeration, a unique product. By its nutritional value, buckwheat is indispensable in the diet. Its chemical composition includes the following substances:
- vitamins of group B, E and K;
- manganese;
- selenium;
- iron;
- calcium;
- potassium;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- copper.
Such a rich composition provides the human body with proper saturation without any negative consequences. It is worth noting that buckwheat is an obligatory product in the diet of athletes and people who prefer proper nutrition.
The benefit of buckwheat for humans is that it helps to cleanse the body of radioactive substances. Protein, which is part of the cereal, is easily absorbed, and fiber cleanses the intestines. Buckwheat is also able to cleanse the liver of accumulated toxins and reduce cholesterol. This cereal is great for cooking diet foods. There are a variety of weight loss diets, the main product of which is buckwheat, as it favorably affects weight loss.
Bulgur
What kind of cereals are, not everyone knows. Bulgur is able to bring incredible benefits to the body, as the chemical composition is rich in:
- vitamins of group B, E and K;
- calcium;
- potassium;
- phosphorus;
- iron;
- magnesium;
- manganese;
- selenium;
- zinc;
- sodium;
- copper.
Bulgur is useful in that its use positively affects the work of the cardiovascular and nervous systems. With its regular use, you can get rid of insomnia and overcome irritability. This cereal is able to reduce blood sugar, so the dishes from it are indispensable for people suffering from diabetes. Also, with the help of bulgur, you can effectively cleanse the intestines of accumulated toxins and toxins.
Now, knowing what kind of cereal is bulgur, consumers should definitely include it in the diet, because when you use this type of cereal, you can not only satisfy the hunger, but also significantly increase immunity.
Pearl barley
The unprepossessing at first glance grains of pearl barley have incredible benefits to the human body. Pearl barley porridge is one of the oldest dishes that appeared in Russian cuisine. The nutritional value of barley is in its rich chemical composition, including the following elements:
- vitamins of group B, A, PP, E and K;
- calcium;
- sodium;
- potassium;
- phosphorus;
- selenium;
- manganese;
- iron;
- magnesium;
- zinc;
- copper.
The advantage of pearl barley is that the components that make up its structure regulate brain activity, provide a good metabolism, improve eyesight, increase immunity and restore the condition of the skin.
Pearl barley is able to reduce bad cholesterol, cleanse blood vessels, increase hemoglobin and improve the condition of the digestive tract. Barley is also considered an excellent antioxidant.
Semolina
It was previously believed that semolina is the most useful product, therefore, since childhood, it has been fed and continues to feed children in the hope of saturating their body with useful substances. However, recent studies prove that semolina is several times poorer than other cereals in their chemical composition. In fact, semolina is wheat fragments that remain in the process of flour production. Semolina can be compared with premium flour. The chemical composition of this cereal should be considered. It includes:
- B vitamins, PP and E vitamins;
- calcium;
- chlorine;
- iron;
- phosphorus;
- magnesium;
- sulfur;
- zinc.
But, despite the fact that the nutritional value of cereals is less than that of other cereals, semolina still has its advantages. This is a great product for people who find it difficult to digest protein or fiber. Such a phenomenon can be observed, for example, in those who have recently undergone surgery, or in case of poor kidney condition.
Semolina is able to satisfy hunger for a long time, it is also a good option for breakfast. However, nutritionists do not recommend consuming semolina more than once a week.
Rice cereal
The composition and use of cereals is difficult to overestimate. Rice from ancient times is considered one of the most useful crops, as its chemical composition contains the following set of substances:
- vitamins of group B, H and PP;
- copper;
- phosphorus;
- magnesium;
- selenium;
- cobalt;
- manganese;
- molybdenum.
The nutritional value of cereals lies in the ability to establish the work of all internal organs and systems. Regular consumption of rice helps to ensure that all functions begin to recover, which improves the condition of the person as a whole.
Rice maintains a water-salt balance, so it should be contained in the diet of people who have difficulty with the kidneys, liver and genitourinary system. Gluten is completely absent in rice, so rice porridge is the safest for the first feeding of infants. Residents of Japan say that with regular use of rice, the central nervous system and the digestive tract work, the concentration of attention improves, and intelligence increases.
Conclusion
Almost all cereals have a similar chemical composition, but vary in nutritional value. Based on this, we can conclude that cereals affect the human body in different ways.
The inclusion of cereals in the diet can provide the body with the proper replenishment of the supply of vital substances. Just one serving of any cereal per day, due to the nutritional value of cereals, helps to improve the functioning of the gastrointestinal tract, improves metabolism, normalizes the state of body systems, and also satisfies hunger for a long time.