Many have encountered such an unpleasant phenomenon as convulsions. There are situations when he puts his hand down. For some, these sensations rarely occur, while others are often disturbed. As a result, a person feels not only discomfort, but also experiences many inconveniences. Why does he join hands, and how to deal with it? To begin with, it is worth identifying the main cause of seizures.
The main causes of cramps
So why does it bring your hands together? It is almost impossible to determine the root cause on your own. Therefore, it is recommended to seek the help of specialists. If you do not suffer from serious illnesses, then the problem may arise due to:
- Excessive loads. Convulsions often arise as a result of intense training - swimming, stretching, jumping, running. As a result, a person has an overstrain of muscles.
- Poisoning. If you bring your hand for no apparent reason, then it is worth remembering what you used the day before. Often convulsions occur as a result of alcohol or severe food poisoning. A similar phenomenon can occur in the fingers for several days.
- Hypothermia. In some people, it puts fingers on hands in cold water, as well as in severe frost.
- A sudden sensation of fear.
Health problems
Why does he bring his hands together? The reason may be hidden. Often muscle cramps and spasms occur in the presence of certain diseases and disorders. If there are no apparent causes for spasms, then perhaps the problem is:
- A lack of daily calcium intake.
- Weak or impaired circulation of the muscles. In such situations, convulsions occur not only in the hands, but also in the legs as a result of physical exertion or under the influence of cold.
In some cases, only a narrow specialist can determine the main problem. If it was not possible to independently identify the cause, then you should seek the advice of specialists. You may need to take certain medications.
Massage for cramps
So, brings his hand down. What to do in such situations? If it is not possible to seek help from specialists, then carefully massage the cramped spot. It is worth considering that in some cases a spasm may occur not only in the muscles of the arm, but also in the legs and fingers. Massage is a simple procedure that improves blood circulation in tissues. Thanks to this, the spasm is eliminated. If convulsion occurs regularly, then experts recommend doing massage daily. Do not wait for another spasm.
For the procedure, any oil or balm is suitable. Movement should be stroking and pinching. Strong pressure on the affected area is not recommended.
Warm baths and herbal gatherings
If you take your hand out at night, then for prevention, you can take a warm bath daily before going to bed. At the same time, it is recommended to add relaxing aromatic oils or sea salt to the water. This procedure allows you to relieve stress, improve blood circulation and prevent the occurrence of a new spasm. In addition, as a result of taking a warm bath, all muscles relax.
In addition to the above procedures, you can use various herbal preparations. Herbal medicine is a great way to prevent the development of many diseases. If the cramp brings your hands together, then you should regularly use tea from chamomile flowers. This drink allows the muscles to relax. Linden tea has the same properties . If limb cramps occur during pregnancy, then before using this or that herbal gather, it is worth consulting with specialists. Self-medication in such cases can harm both the mother and the child.
Proper nutrition and warmth
In some cases, hand cramps may occur as a result of an unbalanced and irregular diet. As a result of this, a deficiency of substances necessary for the normal functioning of the whole organism may occur. Most often, the reason lies in the lack of trace elements such as potassium and calcium. Experts recommend including fresh herbs, a variety of vegetables, cottage cheese and milk in the daily diet. These products will make up for the lack of calcium and potassium in the body.
In addition, hypothermia should be avoided. Often brings a hand as a result of exposure to cold. It is worth noting that regular hypothermia can lead to seizures. This process can take a chronic character. If you often have spasms of limb muscles , then you should dress warmly and avoid hypothermia.
In conclusion
If you could not get rid of cramps in your own hands, then you should immediately consult a specialist for advice. It is best to visit a reflexologist. If there is no such specialist in your clinic, then you can turn to a neurologist for help.
It is worth noting that muscle spasm can occur as a result of exposure to a specific point in the body. In such situations, blood flow increases, which leads to convulsions in the limbs. A narrow-profile specialist will prescribe the necessary examination and accurately determine the cause of this phenomenon. In the presence of certain diseases, it is not recommended to self-medicate and take any drugs on your own. It can only aggravate your condition. Only a doctor can diagnose an ailment and prescribe a full and adequate treatment.