Barley dishes with vegetables are not only delicious, but also fantastically healthy. With a minimum of calories, they contain a large number of vitamins and minerals. Therefore, they should appear regularly in our diet.
General recommendations
To properly cook pearl barley, you need to know a few little secrets. Before cooking, grits must be washed repeatedly. For this, it is laid out in a deep container and filled with cold water. All mix well and change the liquid. Such manipulations should be carried out until the water in the bowl remains clear.
To reduce the cooking time, it is advisable to soak the cereals and leave for four hours. It is recommended to cook it in a large pan, since during the heat treatment the grains will greatly increase in volume.
This cereal goes well not only with meat. Barley with vegetables is very tasty. The recipe for such porridge can be adjusted depending on personal preferences. It is often added carrots, onions, mushrooms, zucchini, tomatoes and even green peas.
Option in a slow cooker
Using the technology below, it turns out quite a hearty tasty lean dish. It does not contain any harmful additives, so it is ideal for both adults and children. A recipe for pearl barley porridge in a slow cooker involves the use of a specific set of components. Therefore, before starting the process, make sure that you have at your fingertips:
- A glass of pearl barley.
- One carrot and one onion.
- A pair of ripe tomatoes.
In addition, you will need some lean oil, salt and fresh herbs. If desired, the latter can be replaced with dried herbs.
Process description
The recipe for pearl barley in a slow cooker is so simple that even an inexperienced housewife can easily cope with it. It is important to adhere to the recommended technology with maximum clarity. At the initial stage, vegetables should be tackled. They are cleaned, washed and ground. Onions are cut into small cubes, carrots and tomatoes are processed using a grater.
In the bowl of the multicooker, the bottom of which is greased with vegetable oil, put chopped vegetables and lightly fry them. After a few minutes, pre-washed cereals, salt and herbs are added to them. All this is poured with filtered water and mixed. Barley with vegetables is being prepared, the recipe of which can be seen a little higher in the "Stewing" mode. After about two hours, the cooked porridge can be served.
Beef Option
According to this recipe, you can relatively quickly cook a very fragrant and satisfying dish that your family will surely like. To create it, you will need simple and easily accessible products sold in any modern supermarket. To barley with meat and vegetables on time to get to a family dinner, check in advance whether you have at hand:
- Four hundred grams of beef.
- One and a half cups of pearl barley.
- Two hundred grams of fresh champignons.
- One carrot and one onion.
- One hundred grams of green peas.
Additionally, in your kitchen there should be a little vegetable oil, salt and spices.
Sequencing
Before you cook pearl barley with vegetables and beef, you need to prepare the products. First of all, you should boil pre-washed and soaked cereals. When it is ready, it is removed from the fire and wrapped in a blanket.
Pre-washed and chopped meat is fried in vegetable oil. When it is covered with a golden crust, it is salted, seasoned with spices, poured with water and simmer over moderate heat until cooked.
After that, washed and chopped champignons are added to the meat. Everything is gently mixed and stewed for about a quarter of an hour. Then, in a container with beef and mushrooms, put onion diced and carrots chopped into strips. Just ten minutes later, pre-thawed green peas are sent to softened vegetables and almost immediately all this is combined with boiled barley. Everything is gently mixed and after a couple of minutes removed from the heat.
Option with zucchini
Using the technology described below, an incredibly tasty pearl barley with vegetables is obtained. The recipe for this dish involves the use of sweet carrots and tender zucchini. It is due to this combination that it is possible to obtain a very aromatic porridge. For your family to be able to try such a dinner, you will need:
- Two hundred grams of pearl barley.
- A pair of zucchini.
- One carrot and one onion.
- Five cloves of garlic.
In addition, at the right time, you should have at your fingertips vegetable oil, salt and spices.
Step-by-step technology
Onions and garlic are peeled, chopped and sent to a pan greased with warmed lean oil. After a couple of minutes, finely chopped carrots and large squash cubes are spread there. All mix well and continue to cook over moderate heat. Just a minute later, salt, spices and pre-washed cereals are added to the pan. Then lay it all out in portioned pots, pour boiling water, cover with lids and send to the oven. Barley with vegetables is being prepared, the recipe for which is presented a little higher, at one hundred and eighty degrees. After about an hour, it can be removed from the oven and served.
Option with cabbage
Porridge cooked according to this recipe is very tasty and nutritious. Therefore, it can easily feed the whole family. To prepare it you will need:
- A glass of pearl barley.
- Three hundred grams of cabbage.
- One carrot and one onion.
- One hundred and fifty grams of mushrooms.
- A couple of tablespoons of Krasnodar sauce.
- One hundred grams of deodorized oil.
The cereals are washed and soaked in cold water overnight. In the morning it is thrown into a colander, sent to a saucepan, poured with boiling water and boiled for a quarter hour.
Onions are fried in a separate pan. When it turns golden, add chopped carrots, cabbage and Krasnodar sauce to it. All mix well and simmer over moderate heat. Ready vegetables are combined with pearl barley. Fried mushrooms are sent there in advance. Mix again and arrange on plates. If desired, sprinkle prepared barley with vegetables and champignons with chopped herbs.