Salad "Chuka": useful properties and recipe

This is an exotic product that you can meet and buy in supermarkets. It is delivered ready-made or frozen. Chuka salad is a seaweed with beneficial properties.

About Chuka salad and its benefits

This algae grows on underwater rocks. Color from fresh herbs to noble malachite. The taste of the salad is quite delicate, one might say neutral and a little islandy. It contains the minimum amount of fat. It includes a wide range of useful components such as amino acids, ascorbic acid, enzymes, phytohormones, minerals and a variety of vitamins. All of them are necessary for a person to function normally.

chuka salad

Algae in themselves are able to absorb various toxins that are in the body, and then remove them. Salad can be consumed on its own and added to other dishes, such as rolls.

Chuka Salad with Peanut Sauce: Recipe

The main ingredients :

  • lemon;
  • peanut sauce;
  • cashew nuts;
  • Chuka salad.

Cooking technology

Defrost salad in a natural way. Do not put it in the microwave. It is better to get it in advance before preparing the salad. So, put the thawed chuck in a bowl and season with nut sauce. Leave for two hours to marinate. After time, mix. We spread it on a plate, decorate with a slice of lemon. The salad is served chilled. You can buy a ready-made sauce or cook it yourself.

chuck salad with peanut sauce

Walnut sauce for chuki: recipe

The main ingredients :

  • Mirin (4 tsp);
  • peanut butter (4 tsp);
  • sesame seeds;
  • walnuts;
  • orange juice;
  • water;
  • Mitsukan (4 tsp);
  • soy sauce;
  • sesame oil (3 tsp);
  • capsicum;
  • lemon juice.

Cooking technology

Put peanut butter in a saucepan , add water. Put on fire. Stir constantly. Next, grate the walnuts. Grind the sesame seeds. Finely chop peppers. Add all this and spices with orange and lemon juice to the pan. Get in the way. Cool the mixture. We made walnut sauce . You can serve it to the table.

Chukka salad: recipe

The main ingredients :

Chuka salad recipe

  • acne;
  • soybean sprouts;
  • carrot;
  • mix salad;
  • chilli;
  • sesame;
  • soy sauce;
  • sunflower oil;
  • Chuka salad;
  • sweet pepper;
  • cucumbers
  • ginger root;
  • lime;
  • sesame oil;
  • sugar;
  • bouillon.

Cooking technology

We take a frying pan and fry sesame for a couple of minutes. Cool. Place sesame and sunflower oil, soy sauce, fried sesame, sugar in a bowl. All mix well. Grate the zest of lemon. Squeeze juice from lime. All this is added and mixed thoroughly. We take ginger, peel and cut into small strips. Add to the sauce and mix. I wash the bell peppers, clean them from seeds and cut into thin strips too. Next, take carrots and cucumber. Cut them into strips. (You can use a special grater for Korean carrots.) Mix the chopped vegetables with the mix salad. Add the soybean and algae sprouts. Pour sauce and mix. Smoked eel cut into pieces and spread to the salad. Sprinkle all with sesame seeds. Done! Enjoy your meal!

Chuka salad will decorate not only a festive table, but also a daily meal. It will saturate your body with mineral elements and strengthen your health!


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