Almost everyone knows that spring is the most dangerous period in terms of “successful” infection with various respiratory diseases. This time of year is characterized by a significant decrease in immunity, due to the lack of vitamins and minerals. These substances are designed to protect the body from the possible penetration of various pathogenic bacteria. So what vitamins to strengthen immunity should be taken so as not to catch a random spring infection?
Good vitamins for immunity are found in fresh vegetables and fruits, as well as in other products, which contain useful substances necessary for your immune system. As a rule, in stores a large selection of various products is presented, but for the most part they contain nitrates, dyes, and also other substances that can be harmful to health.
Vitamins for immunity in the spring are recommended to be taken ready-made. Various vitamin complexes today can be purchased at every pharmacy. It is believed that B vitamins are best able to cope with the function of strengthening the immune system. Also great helpers in this regard are retinol (vitamin A), vitamin C and E.
Vitamins for immunity from group B are needed to generate the necessary energy, which is required for the smooth functioning of all body systems. All processes of the biochemical plan cannot do without the participation of these vitamins. Most often, vitamins of this group are prescribed during postoperative recovery, as well as during situations of a stressful nature. They contribute to the restoration of the health of the body, tuning it in a certain way. The properties of vitamins are not limited to their participation in metabolism, but also increase the ability of the immune system to resist various foreign bacteria. Performing protective functions, they also contribute to the destruction of microbes that have already entered the body through the respiratory tract, or in another way. Vitamins for the immunity of this group are found in large quantities in nuts, legumes, bread, as well as in milk, meat and eggs. The use of these products will help restore weakened immunity.
Vitamin C is either ascorbic acid, or, since childhood, known ascorbic acid, is recognized as one of the most effective means that helps fight microbes at the cell level. A large amount of this vitamin is found in citrus fruits (in lemon, orange, grapefruit), and also a lot of it in rose hips, any kind of cabbage, herbs and black currant.
Vitamin E is on a par with the above, in terms of importance for the body. It promotes the production of special antibodies, thereby preventing the penetration of viruses and providing a high degree of protection of the body from a variety of diseases. This antioxidant fights against free radicals, which are aggressive pieces of molecules that damage the protein molecules of our body, thereby causing aging. The highest content of this vitamin is noted in soybean oil, followed by sunflower oil, walnut and so on. The daily norm for children is 5 mg and 10 mg for an adult, pregnant women will need a little more.
Vitamin A or retinol along with vitamin E is involved in the formation of protective antibodies. An acute deficiency of this substance leads to rapid aging of the body. It also has quite serious antioxidant properties. This substance is found in vegetables and fruits of yellow, red and green color, as well as in various berries and herbs.
In order for the infection to bypass you, it is recommended to take not only those vitamins that were listed here, but a whole complex that contains both the above vitamins and other substances no less important for general human health.