Many people these days notice that they have no appetite at all. What to do in such a situation? Before taking any action, it is necessary to find out what is the reason for the absolute absence of hunger.
Why did the appetite disappear?
Not always loss of appetite is associated with some serious diseases. Nowadays , doctors identify several of the most common causes of this condition:
1. Overeating. No matter how much has been written and said about the benefits of a balanced diet, few people monitor the number of calories. In addition, many people are accustomed to eating everything on the plate, even if you don’t want to. And others are accustomed to constant snacks “in between”. All this leads to the fact that when the time comes for the next meal, the body simply does not need additional calories, and the feeling of hunger does not wake up.
2. Poor quality food. This is another reason why there is no appetite. What to do in this case? Firstly, to refuse fast food, sandwiches, chips and other unprofitable “goodies”. The abuse of sweet, fatty and dry food leads to the fact that the secretion of the digestive glands is impaired, a phenomenon such as reflux (food is thrown back into the higher sections of the digestive tract), and in the intestine the processes of fermentation and decay begin. As a result, there is a permanent background discomfort, due to which a person is physically unable to experience a feeling of hunger.
3. Overwork and stress. Physical and emotional fatigue, worries, feelings of depression - all this discourages the craving for food completely. Therefore, be sure to ensure that the loads in your daily routine are reasonably alternated with rest, both active and passive.
4. Digestive apparatus diseases. Peptic ulcer, gastritis, cholecystitis, enterocolitis and other gastrointestinal diseases lead to digestive disorders, which also lead to loss of appetite.
5. Pregnancy. In the first trimester, women often do not experience hunger due to toxicosis. And in recent months, a very common situation is when the uterus squeezes the stomach, reducing its volume. As a result, even after eating a small amount of food, a feeling of fullness arises, which creates the illusion of a lack of appetite.
As for serious diseases, of course, the absence of hunger can be a symptom of one of them. However, as a rule, severe ailments bring with them a whole “bouquet” of unpleasant symptoms (general weakness, rapid causeless weight loss, and others). Therefore, do not worry ahead of time, it is better to analyze again all other reasons and think about what is the reason for your indifferent attitude to food.
Some tips for those who want to improve their appetite
So, you understand that you have recently had no appetite. What to do? Official and traditional medicine offer several recommendations for those who wish to regain their normal appetite.
First, review your diet. Your diet should be complete so that the body receives all the nutrients it needs, vitamins and minerals. It is best to eat homemade food, steamed or boiled dishes. Your menu must necessarily contain fruits, vegetables, juices and dairy products. It is important to refuse snacks and not overeat. No wonder doctors so insistently advise eating in small portions, but often (5-6 times a day).
There is another trick that will help you overcome your lack of appetite. "What to do?" - you ask? Everything is extremely simple. In cooking, there is even a special concept - “aperitif”. In simple terms, this is an appetizer that is eaten in front of main dishes to improve appetite. Ideal as an aperitif is a salad of fresh vegetables, a few spoons of a savory snack or a slice of lemon.
Do not underestimate the role of your helpers spices. They not only improve the aromatic and taste qualities of dishes, but are also very useful. Many of them help the digestive system to better digest food, cleanse blood vessels and blood, break down bad cholesterol, and saturate the body with vitamins. For example, horseradish improves the digestive tract and helps in the treatment of kidney and liver diseases, and bay leaf strengthens the immune system. Literally, each of the spices we know has its own beneficial properties that you can use for yourself.
Do not panic if you have lost your appetite. What to do in such situations, you already partially know. But, in addition to all of the above, the problem may lie in the abnormal level of sugar in the blood and the lack of certain vitamins (in particular, vitamin C). Therefore, it will be useful to start drinking ascorbic acid. A tablet of this remedy must be taken in 30-40 minutes. before the meal.
Some people seeking to increase cravings for food, resort to the help of pharmacy bitterness. They are sold over-the-counter and act as irritants to the gastric receptors, thus increasing appetite.
There are folk recipes that will help you if you have no appetite. What to do and how to take them? Here are the main tools that help to cope with the problem in most cases:
Pour a teaspoon of crushed bitter wormwood with a glass of boiling water. The infusion must be kept half an hour before use, and then drink a tablespoon of the medicine before meals (3 r. / Day).
We buy shredded dandelion roots. We fill two teaspoons of raw materials with a glass of cold water and insist for 8 hours. The drug is taken four times a day, a quarter cup.
It is necessary to squeeze the juice from four carrots and a bunch of watercress, dilute the resulting liquid with clean water in a 1: 1 ratio. Take before a meal.
Yarrow juice has also proven itself. It should be diluted with honey and taken three times a day for 1 tea. spoon.
When should I see a doctor?
If, in addition to the lack of a natural feeling of hunger, you observe other disturbing symptoms (pain, weakness, nausea, weight loss), you should not waste time trying to cope with the problem at home. It is best to undergo an examination as soon as possible and find out why the body crashed, and then undergo an appropriate course of treatment.