Rainbow trout - the fish is very tender and delicious. An trout steak in the oven will decorate any table and make it festive and unusual. To make the dish really tasty, you should strictly adhere to the proposed recipe.
Fish is sold as a headless carcass, as well as whole or chopped steaks. In the event that you cut the steaks yourself, they should be 2 cm thick. The trout steak in the oven is cooked on a baking sheet, because a certain amount of fat starts to be released during the frying process. The baking sheet should be greased with vegetable oil and lay steaks on it. Top them with salt, sprinkle with spices (spicy seasonings intended for fish, pepper), sprinkle with lemon juice and wine. Pour a small amount of wine onto a baking sheet.
After this, the pan should be put in the oven, which should be heated to 200 degrees, and soak for about 15 minutes. Then the oven should be switched to the upper grill so that a golden crust forms on the steak. The fish is kept in the oven for about five more minutes, after which the baking sheet is removed. Ready steaks can be sprinkled with lemon juice.
Serving trout steak in the oven is on flat wide plates, you can add greens, salad, vegetables, boiled potatoes as a side dish. A great addition to this dish will be a glass of wine.
We also recommend the recipe "trout steaks in the oven with vegetables." The peculiarity and charm of this dish is that both fish and a vegetable side dish are prepared for it at the same time. The result exceeds all expectations.
For this recipe you will need the following ingredients: trout steaks - 600 g (2 steaks); carrots - 1 piece; onion - 1 piece; a bunch of parsley; juice of half a lemon; 1 glass of wine (white); a third of a glass of olive oil; spices intended for fish; black pepper and salt to taste.
We wash the trout, slightly dry. Cut the steaks into two halves and sprinkle with spices. Leave the fish for 1 hour soaked in spices. We wash the carrots well, peel them, rub them with thin plates on a grater (if there are chopping knives on the grater), or simply cut by hand. Chopped carrots must be laid out at the bottom of the baking dish.
Onions should be cut into thin half rings, put on carrots and sprinkled with pepper. Rinse the parsley, chop finely, put on the onion, salt. Put prepared fish on parsley, pour it with lemon juice. Set aside for about 15 minutes. Then you need to pour the trout with vegetable oil and wine and cover the form with foil. In the same way, you can cook salmon steak in the oven. Bake steaks should be 35-40 minutes at a temperature of about 180 degrees. Trout steak in the oven is ready. Baked trout should be put on a plate, sprinkled with chopped herbs. Trout should be served with vegetables baked with fish.
You can also cook trout steak in the oven with beer. To do this, you need to sprinkle a little pepper, salt, fragrant spices. You do not need to marinate them, although you can put them in beer for 2 hours. In this case, the steaks will be a little more dense.
Then steaks should be laid on the grill. It is recommended to use a double-sided grill, where the fish will be clamped on both sides, and turning over tender and thin steaks will not cause problems. The top side of the steaks should be regularly poured abundantly with beer, the one with which the fish will be served to the table. Beer will penetrate the cracks among the fish fibers, bake there and give the steaks a delicious taste of toasted bread. The steak turns out to be remarkably fried and at the same time tender and juicy.
1 minute before cooking, when the fish is already fried, steaks should be sprinkled with lemon juice. Serve steaks with lettuce, herbs and lemon slices for chilled beer.