Fans of savory vegetable dishes should be aware of the benefits of some cold snacks. Why are fried eggplants so good, for example ? The calorie content of any dish in which this vegetable is added becomes significantly lower. What is the calorie content of fried eggplant with vegetables or stewed stew? Let's talk about this in more detail. Useful tips will allow you to more accurately determine the choice of dishes for the menu.
Fried eggplant: the calorie content of this dish and not only
In order to understand what the nutritional value of this vegetable is in raw and processed in various ways, it is necessary to familiarize yourself with the quality composition of the product. The table shows the content of basic substances in 100 grams.
Content in 100 g of product | Raw eggplant | Baked Eggplant | Fried eggplant | Eggplant caviar (stew) |
Squirrels | 1 | 1.17 | 1.45 | 0,07 |
Fats | 0 | 0 | 7.07 | 2,37 |
Carbohydrates | 6 | 4.75 | 9.62 | 7.12 |
Calories in 100 g of product | 25 | 22 | 108 | 46 |
As you can see, the lightest, and therefore useful, will be boiled or stewed dishes. Even mixing with other vegetables does not affect the nutrition of eggplants as much as changing the way they are processed. An ideal option for cooking these vegetables is grilling. A variety of soups and stews in the form of stew are very useful. Eggplants for winter can also be prepared in the form of sterilized or boiled mixtures. A prerequisite for any technology is the use of a variety of seasonings and spices.
How does the cooking method affect the properties of the dish?
Boiled and fried eggplant have different nutritional values . Their caloric value is directly related to utility. Due to the fact that this fruit does not contain fat at all, it is an ideal product for preparing a variety of diet dishes. Eggplant improves digestion, helps eliminate toxins and excess fluid. Their spongy structure is rich in fiber and many other useful substances. But that is why they absorb any medium in which they prepare. During cooking and stewing, the dish remains just as light and healthy, which cannot be said about the slices soaked in oil with a golden crust obtained during frying in a hot solution in a pan. This adds extra calories to the appetizer, and eggplant is not so healthy. If you want to diversify the menu not only with soups and stews from this vegetable, but also with delicious rolls, choose a slightly different technology for their preparation. Possible options are described below in the article.
The method of preparing a light dish
How to get fried eggplant, the calorie content of which will be minimal? It is necessary to change the cooking technology. Since the structure of the vegetable resembles a sponge, this property must be taken into account. Fry in an almost dry pan, greasing it with a piece of bacon. Raw potatoes, slightly dipped in vegetable oil, can also be used to grease dishes. Another option for getting rosy "reeds" may be the use of an oven. Place the eggplant, cut into thin plates, on a baking sheet, place in the oven for 10-15 minutes. After that, turn over the workpieces and place for a few more minutes to get a crust on the back side. The result is excellent fried eggplant. Their caloric content will be much less than fatty pieces from the pan. Try to cook delicious dishes, skillfully combining the properties of the product with the right technology! It is affordable and easy!