Squid stuffed with rice and vegetables: recipe and cooking methods

Squid stuffed with rice and vegetables is a fairly simple, light and dietary dish. In addition, this product contains a lot of useful substances and minerals that our body needs to maintain strength and normalize the work of all organs.

In today's article, we will show you how to create such an appetizer, how to properly prepare the products, and what to serve. You will also learn interesting facts about squid and its beneficial properties.

Recipe for squid stuffed with rice and vegetables

Required Products:

• rice groats - 250 grams;
• squids - 6–7 pcs.;
• half of the onion;
• red pepper - 1 pc.;
• carrots - 1 pc.;
• tomatoes - 2 pcs.;
• green beans - 125 grams;
• salt;
• canned corn - 75 grams;
• olive oil - 50 grams.

It is worth noting that this dish can be frozen, and before guests arrive or in any other case, get, warm and serve.

Step-by-step process

Cooking squid stuffed with rice and vegetables:

1. To begin with, we unfreeze the squid carcasses, then cook them for 5 minutes and cool.
2. As soon as they cool to room temperature, remove the film and remove the carcasses to the side.
3. We clean the onion and cut it into half rings.
4. Cut the stem from the bell pepper, peel the core and seeds, and then cut with medium cubes as well as carrots.
5. Wash and divide tomatoes into small slices.
6. Heat the pan and pour in a little olive oil.
7. Pour vegetables into a skillet and fry for about 10 minutes.
8. Now cover the dishes with a lid and simmer the dish until cooked.
9. We sort out the rice and boil in salted water.
10. Drain the excess liquid and add a little butter.
11. We combine rice with vegetables in a separate bowl, sprinkle with spices and mix the resulting mass.
12. We distribute the filling on the squid carcasses and wrap them with a roll.

Such an appetizer can be fried in a pan, giving the squid a pleasant golden hue, or you can bake in the oven. It all depends on how much time you have before the guests arrive.

Stuffed Squid with Rice, Vegetables and Egg

Ingredients:

• carcasses of squid - 10 pcs.;
• rice groats - 1 glass;
• large eggs - 3 pcs.;
• bunch of green onions - 1 pc.;
• salt;
• mayonnaise - 50 grams;
• carrots - 50 grams;
• the average onion is 50 grams.

In this recipe, you can use mushrooms, for example, champignons or oyster mushrooms.

Step cooking

How to bake squid stuffed with rice and vegetables in the oven:

1. First of all, it is necessary to boil the carcasses and give them time to cool.
2. Then peel the onions and carrots and cut the vegetables into small slices.
3. Pour the carrot and onion into a deep bowl, add pepper, salt and a drop of white vinegar if desired.
4. Boil rice and chicken eggs until tender.
5. Cool eggs, peel and cut into cubes.
6. Pour rice to vegetables, mix with eggs and a finely chopped bunch of green onions.
7. We remove the squid from the squid, lay out the filling and roll up the carcass.
8. We grease the mold with vegetable oil, shift the squid stuffed with rice and vegetables into it and send it to the oven for a few minutes.

As soon as the carcass is browned, we take out a mold and lay the dish on plates.

Squid stuffed with mackerel, vegetables and rice

Ingredients:

• squid - 3-4 pcs.;
• mackerel - 1 pc.;
• processed cheese - 75 grams;
• rice groats - 175 grams;
• salt;
• paprika;
• dried herbs;
• white onion - 1 pc.;
• small carrot - 1 pc.;
• cherry tomatoes - 1 sprig;
• parsley and dill greens - 1 bunch.

At your discretion, hard cheese can be replaced with processed cheese or low-fat cottage cheese. Thanks to this filling, the dish will become much healthier, tastier and quickly saturate the body.

Did you know that squid contains a lot of phosphorus, magnesium and calcium? Eating this product guarantees you the strengthening of hair, nails, teeth, and also stimulates the skin regeneration process and gives it a healthy look.

In addition, the substances and minerals contained in the squid have a beneficial effect on the processes of the gastrointestinal tract, are actively fighting chronic constipation and restore vision.

Cooking method

Cooking squid stuffed with rice and vegetables:

1. The first step is to rinse the carcasses under running water, dip in boiling water and boil for 3-4 minutes.
2. Then cool on a paper towel and remove the squid film.
3. We clean the mackerel, cut into small pieces and cook for a couple of 5 minutes.
4. Pour rice with cold water, put a saucepan with grits on medium heat and cook until tender.
5. Now grind a bunch of parsley and dill.
6. Separate cherry tomatoes from a twig, remove the roots and finely chop the fruit with a knife.
7. We also clean the onion and carrot, wash and chop with a thin straw.
8. Pour vegetables, grated cheese, herbs and rice groats into a deep bowl.
9. Add the pieces of mackerel, salt and seasoning.
10. We form our filling and stuff it with squid carcasses.
11. Gently roll the squid and bake in the oven for a couple of minutes.

Tasty and fragrant dish is decorated with lemon slices, sesame seeds or flax.