Yoghurts are more popular today than ever. Some drink them for a great taste, others - to normalize the gastrointestinal tract, and others - in order to reduce weight. "Bio Balance" - special yogurt. It contains only natural ingredients. It has excellent taste characteristics and is very useful for your health.
What is this product?
"Bio Balance" - yogurt, which is produced from normalized milk by fermenting it with special sour-milk bacteria - Bulgarian stick. Thanks to this, the final product has many biologically active substances, vitamins and minerals. But various additives are a delight only for our taste organs. They do not bring any benefits to the body. Therefore, the ideal “Bio Balance” is kefir yogurt.
Benefits for the body
Doctors are well aware of the benefits of dairy products. That is why, from the first feeding, pediatricians are advised to introduce natural yoghurts into the diet . They are widely used not only in children's, but also in diet. Such products suppress putrefactive processes in the intestine and strengthen the natural microflora. Thanks to this, the body is effectively cleansed, immunity is strengthened and health is improved.
Women who monitor their weight probably know about Bio Balance products. Yogurt is not always low in calories and good for the body. There are many products on the market that are the exact opposite. Why exactly this brand has received such recognition?
Difference of Bio Balance Yoghurts
First of all, it should be noted that the Bio Balance drinking yogurt was developed specifically for urban residents. Its composition is truly unique. Nutritionists recommend including at least one bottle of this product on the menu daily.
These yogurts contain lactobacilli LGG, which contribute to the normalization of metabolism. It is he who suffers the most from urban residents. Environmental problems, lack of fresh air, stress - all this greatly undermines our immunity. But, unfortunately, we pay attention to this only when we begin to constantly get sick. But proper nutrition is the basis of a healthy lifestyle and harmony with your body.
Bio Balance Products
In the product line there are a number of delicious yoghurts and curds, among which you will definitely find something that suits you. For example, the kefir product "Bio Balance". Yogurt, the calorie content of which does not exceed 40 kcal per 100 g of product, is an ideal snack for those who follow their figure. And if you are looking for a delicious and healthy dessert, then pay attention to the most delicate cottage cheese with granola. They will give a great mood and energy for the whole day.
Composition of the product
Let's look at what the Bio Balance yogurt consists of. The benefit of this product is not determined by advertising, but precisely by what our body receives from its use. The product line includes yogurts with different fillings and tastes. All of them are made from whole and skim milk. The composition includes stabilizers and flavorings, acidity regulators and sugar. As well as milk powder and skim milk protein, yeast yogurt and probiotic cultures. The only exception is the kefir product, which does not contain fillers, sugar and other additives, that is, it is the most natural.
The content of nutrients and calories
Let’s now take a closer look at how many calories are in Bio Balance yogurt. There is no definite answer: each product is different in composition. As we have already said, “Kefir” yogurt (1%) is ideal for those who follow their figure. It contains 1 g of fat, 3 g of protein and 5 g of carbohydrates with a total calorie content of 41 kcal per 100 g of product. Very good performance. Try to buy this particular product for your child.
Next in our line will be 2% natural yogurt. It already contains 60 kcal per 100 g of product, but is still very balanced. Closing the chain of the most useful products of this series is another useful “Bio Balance” - yogurt “Cereals” contains 76 kcal per 100 g of product. Moreover, it contains only 1.5 g of fat, 3 g of protein and 12 g of carbohydrates. That is, the content of the latter is too high, with a low total calorie content of the product. All other fruit-flavored foods are even more high in calories. So, they are not too suitable for those who want to lose weight. The average calorie content is 90 kcal per 100 g of product, while carbohydrates contain about 15 g, fat - 2.4, and protein - 3 g.
Product brand
To date, there are a lot of options for tasty treats. You will surely find the perfect Bio Balance for every member of your family. "Green tea and lemon" is suitable for lovers of neutral tastes. In addition, this yogurt contains 77 kcal. At the same time, “Bio Balance. Cereals ”has 76 kcal,“ Blueberries-Cereals ”- 78.
However, the most delicious treats are the “Bio Balance” with a double taste. Cherry-cherry and strawberry-strawberry, raspberry-blueberry and mango-melon, peach-apricot and wild berries - all of them contain at least 92 kcal per 100 g of product. However, if you are not on a diet, then be sure to try at least one of them. You will surely enjoy the amazing rich taste.
Vitamin and Mineral Content
Bio Balance yogurts are very useful for the body because they contain a huge amount of trace elements. Let's list them very briefly. Every 100 g of yogurt includes 124 mg of calcium, 152 - potassium, 100 - phosphorus. The remaining trace elements are smaller, but they are also very important. These are cobalt, molybdenum, fluorine, chromium, selenium, manganese, copper, iodine, zinc, iron and sulfur. But that is not all. Bio Balance yogurts contain many vitamins. These are PP, C, A and almost the entire group B.
Test purchase
We all want to know how food products comply with quality requirements and state standards. For this, a test purchase is carried out, after which the product is tested in the laboratory. What is Bio Balance yogurt? The benefits and harms were evaluated according to a number of parameters. First of all, the product was offered to taste the consumer. All subjects noted excellent taste, pleasant acidity and visible particles of fruit. Yogurt handled this test.
What did they say in the laboratory? First of all, tests confirm a good protein content. It turned out to be even more than the manufacturer indicated, almost 4 g / 100 g. That is, yogurt made from natural milk. The composition contains starch, which is a thickener. However, this does not affect taste and calorie content. The number of lactic acid and bifidobacteria exceeds 25 times the minimum allowable amount. That is, the product corresponds to the declared name "bio-yogurt". But pathogenic bacteria and molds were not found in the composition, that is, the product is completely safe.
Slimming yogurt
"Bio Balance" normalizes metabolism, therefore it is very useful for people who control body weight. However, in this case, it is best to choose kefir yogurt without fruit additives. This product has a ton of beneficial properties. It improves digestion and intestinal motility, cleanses the body and removes toxins from it. However, this is not the end of all the benefits of natural yogurt. Its use favorably affects the state of the nervous system, reduces the risk of developing intestinal cancer, positively affects the condition of the skin, hair and nails. That is, this yogurt will be useful to everyone, without exception. The shelf life of all products in this line is from 14 days to a month. This is the maximum period during which beneficial bifidobacteria can persist in yogurt. If the packaging has a shelf life of three months or more, then you have mashed potatoes from thickeners, stabilizers and preservatives.
Nutritionist reviews
All doctors agree that dairy products are very useful for the body. This is especially true for yogurts with live bifidobacteria. Regularly introducing such a product into the diet, you can be sure that the body will work like a clock. And the result will be excellent health and good mood. “Bio Balance” is the best representative in its class on the Russian market, according to experts. Tasty and healthy, it should be on every table.