If your calves hurt. What are the reasons how to cope?

The slightest pain that occurs in the body needs to be analyzed. In some cases, you must even consult a doctor. It happens quite often that calves hurt. Everyone suffered from such an illness at least once in a lifetime. However, there are a lot of reasons for the appearance of such unpleasant sensations.

If calves hurt after running, then this may just be a reaction to physical stress or to unusual activity. Such pain often arises even while walking. Aching and stitching pains in the calves of the legs are also considered a consequence of a sedentary lifestyle. The fact is that if a person sits in place, blood circulation is disturbed. Accordingly, there is stagnation of blood, and hence oxygen starvation of muscles, which leads to the accumulation of harmful toxins there.

Most often, the calves of the legs hurt, because there is any disease of the vessels, muscles, bone tissue or the nervous system. Then, it seems that the legs have become heavy and there is dull, constant pain. It could be:

    • Thrombophlebitis. Vascular disease, which is very common among the inhabitants of the planet. Symptom of the disease is pain in the pulsating calves. With the aggravation of the disease in the calves, a burning sensation begins, which does not disappear.
      • Atherosclerosis is another disease in which calves hurt. The fact is that in this case there is a significant compaction of the walls of blood vessels. It turns out that the calf muscles seem to be compressed. This pain intensifies while walking. It is possible to understand that the problem in atherosclerosis is possible if the feet are always cool. It does not matter what temperature a person has or around.
        • Spinal problems, such as displacement of the discs, for example, often provoke pain. They begin to give to the feet. Accordingly, calves hurt. However, the spine itself never hurts.
          • Diseases of the nerves, mainly peripheral. These are neuralgia. The pain in the calves is inconsistent in this case, but occurs like seizures and lasts several minutes.
            • Leg calves hurt with myositis. This is an inflammatory process that develops in the calf muscles. This disease is serious, therefore, requires compulsory medical treatment. Myositis occurs after flu, a leg injury, or too much physical exertion on a group of calf muscles.
              • Osteomyelitis is accompanied by strong and rather prolonged pain in the calves. The reason for this is an infection of the bone tissue.
                • Cramps also cause the calves to hurt. This may be due to excessive muscle overwork. Getting rid of such pain can be very simple. It is enough to relax, change the position of the legs or just stand on a cold surface.
                  • Myopathy is another possible cause of pain in the calf muscles. The disease occurs due to the use of drugs or an infection.

                  For any pain in the calves of the legs, you should immediately consult a doctor. Otherwise, it will affect lifestyle and constantly disturb. There are a number of measures that can help get rid of such pain.

                  First, you need to let your legs rest. About 2 times a day, it is necessary to apply ice to sick eggs. It is advisable to pull the muscle with an elastic bandage. And, of course, you need to raise your legs more often for several tens of minutes a day.

                  Secondly, medications will help to cope with pain. The most popular is Ibuprofen. However, do not get involved in the drug. If after 7 days of taking the medicine it does not get better, you should consult a doctor.

                  Finally, with pain in the calves, you need to change your lifestyle. Refusal of bad habits (alcohol and tobacco) is mandatory. Convenient and comfortable shoes will become an ally in many matters. At the same time, women need to abandon high heels. At the same time, physical education should be aimed at training calves.


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